The Happy Life
The Happy Life

Author: David Malouf

Publisher: Pantheon

Published: 2013-01-08

Total Pages: 66

ISBN-13: 0307907821

DOWNLOAD EBOOK

By Australia’s greatest contemporary author, an elegant, succinct meditation on what makes for a happy life. ;-) “Happiness surely is among the simplest of human emotions and the most spontaneous,” says David Malouf. But what exactly are we looking for when we chase happiness? At this particular moment in history, privileged, industrialized nations have lessened much of what makes us unhappy: widespread poverty, illness, famine. Yet we are still unfulfilled, turning increasingly to yoga, church, Match.com, drugs, clinical therapy and retail therapy. What is at the root of our collective stress, and how can we find our way to contentment? Drawing on mythology, philosophy, art and literature, Malouf traces our conception of happiness throughout history, distilling centuries of thought into a lucid narrative. He discusses the creation myths of ancient Greece and the philosophical schools of Athens, analyzes Thomas Jefferson’s revolutionary declaration that “the pursuit of happiness” is a right, explores the celebration of sensual delight in Rembrandt and Rubens and offers a perceptive take on a modern society growing larger and more impersonal. With wisdom and insight, Malouf investigates that simplest, most spontaneous of feelings and urges us to do the same.

A Short Guide to a Happy Life
A Short Guide to a Happy Life

Author: Anna Quindlen

Publisher: Random House

Published: 2001-04-01

Total Pages: 64

ISBN-13: 0375506470

DOWNLOAD EBOOK

From the New York Times bestselling author of Alternate Side, Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion. “Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.

A Field Guide to a Happy Life
A Field Guide to a Happy Life

Author: Massimo Pigliucci

Publisher: Basic Books

Published: 2020-09-15

Total Pages: 124

ISBN-13: 1541646940

DOWNLOAD EBOOK

A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.

On My Way to a Happy Life
On My Way to a Happy Life

Author: Deepak Chopra, MD

Publisher: Hay House, Inc

Published: 2010-11-01

Total Pages: 32

ISBN-13: 1401962513

DOWNLOAD EBOOK

Now available in a new format and a fresh package: a children's book about how the world works from a spiritual perspective, by two New York Times best-selling authors. Newly repackaged with a fresh cover, this children's book by New York Times best-selling authors Deepak Chopra and Kristina Tracy offers a simple guide to a happy, successful future. When kids understand how the world works from a spiritual point of view, it makes it easier for them to navigate life with joy and love. Vibrant illustrations by Rosemary Woods and simple rhymes help readers of all ages engage with the seven lessons on happiness, love, karma, dharma, acceptance, and more.

Recipe for a Happy Life
Recipe for a Happy Life

Author: Brenda Janowitz

Publisher: St. Martin's Griffin

Published: 2013-07-02

Total Pages: 338

ISBN-13: 1466840226

DOWNLOAD EBOOK

There's more than one recipe for a happy life. Hannah Goodman doesn't grow up like most kids on the Upper East side. Her mother, Gray, is an award-winning photojournalist with little time for the banalities of child-rearing, and when she's not jetting off to follow the latest scoop, she's camped out at the Hotel Chelsea. The closest thing Hannah's got to a traditional matriarch is her grandmother—a glamorous widow six times over with a sprawling Hampton's estate. But Gray is determined that her daughter resist the siren song of the trust fund set, and make her own way in the world. So Hannah does just that—becoming a successful lawyer in New York City, and dating a handsome musician. Hannah has it all, or so it seems, until one hot June day the carefully constructed pieces of her life break apart. When she throws it all in and seeks solace at her grandmother's estate, she discovers that where happiness is concerned, you don't have to stick to the recipe. From Brenda Janowitz, the author of Jack with a Twist and Scot on the Rocks, comes a charming, clever, and romantic novel about three generations of women with a culture all their own.

On the Happy Life
On the Happy Life

Author: Seneca

Publisher: Lulu.com

Published: 2018-02-24

Total Pages: 40

ISBN-13: 1387621610

DOWNLOAD EBOOK

On the Happy Life is a dialogue written by Seneca the Younger around the year 58 AD, intended for his older brother Gallio. It is divided into 28 chapters that present the moral thoughts of Seneca at their most mature. Seneca explains that the pursuit of happiness is the pursuit of reason - reason meant not only using logic, but also understanding the processes of nature.

Recipe for a Happy Life
Recipe for a Happy Life

Author: Cheryl Saban

Publisher: Ryland Peters & Small

Published: 2010-02-11

Total Pages: 0

ISBN-13: 9781845979454

DOWNLOAD EBOOK

A simple but insightful guide to finding contentment and creating a happy life. In this day and age, it’s easy to understand why people feel sad or overwhelmed. How does one cope with financial woes, marital strife, fear of terrorism, or health problems? Where does hope come from? Can we be happy despite the difficult life cards we’ve been dealt? Luckily, the answer is yes! This little book provides insightful advice that draws from research, statistics, and personal experience. Within these pages you’ll find words of wisdom and practical tips that will enrich your life, bring you joy, and make you feel happy.

My Happy Life
My Happy Life

Author: Lydia Millet

Publisher: Catapult

Published: 2009-03-01

Total Pages: 161

ISBN-13: 1593763190

DOWNLOAD EBOOK

At the opening of My Happy Life, the unnamed narrator has been abandoned in a locked room of a deserted mental hospital. She hasn't seen the nice man who brings her food in days; so she's eaten the soap, the toothpaste, and even tried to eat the plaster on her walls — a dietary adventure that ended none too well. This woman's story, covering decades and spanning continents, is tragic, yet she is curiously at peace, even happy. Despite a lifetime of neglect, physical abuse, and loss, she's incapable of perceiving slight or injury. She has infinite faith in the goodwill of others, loves even her enemies, and finds grace and communion in places most people wouldn't dare to brave. Lauded by both critics and readers, My Happy Life consistently surprises and excites with its original vision of a unique woman whose rich interior life protects her from the horrors of external reality.

Healthy Brain, Happy Life
Healthy Brain, Happy Life

Author: Wendy Suzuki

Publisher: Harper Collins

Published: 2015-05-19

Total Pages: 313

ISBN-13: 0062366807

DOWNLOAD EBOOK

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.