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Author: Pat Baker
Publisher:
Published: 1989-02
Total Pages: 186
ISBN-13: 9780842309264
DOWNLOAD EBOOKWith candor and insight, Pat Baker identifies the fears and anxieties in each phase of new motherhood, sharing from God's Word the power to overcome the stresses of this wonderful new responsibility.
Author: Ruby Wax
Publisher: Viking
Published: 2016-01-01
Total Pages: 320
ISBN-13: 9780241186497
DOWNLOAD EBOOKFive hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.
Author: Sarah Napthali
Publisher: ReadHowYouWant.com
Published: 2010-06
Total Pages: 314
ISBN-13: 1458780236
DOWNLOAD EBOOKBecome a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Author: Rose Arny
Publisher:
Published: 2003-12
Total Pages: 816
ISBN-13:
DOWNLOAD EBOOKAuthor: Douglas R. Flather
Publisher: Baker Publishing Group (MI)
Published: 1996
Total Pages: 428
ISBN-13: 9780801052491
DOWNLOAD EBOOKThis referral directory gives the user immediate access to essential, up-to-date Christian counseling resources. It is organized alphabetically under 46 general topics that encompass counseling issues, professional issues, and educational issues.
Author:
Publisher:
Published: 1988
Total Pages: 1930
ISBN-13:
DOWNLOAD EBOOKAuthor:
Publisher:
Published: 1990
Total Pages: 492
ISBN-13:
DOWNLOAD EBOOKAuthor: Mary Lyon
Publisher:
Published: 1997
Total Pages: 214
ISBN-13: 9780914984757
DOWNLOAD EBOOKThe savvy professional meets MOTHERHOOD! Here is a hilarious and true take on life and the hard-won survival skills necessary for today's working mom--as told by one. Hollywood entertainment journalist Mary Lyon offers hundreds of solid, usable, field-tested do's and don'ts, along with zany cartoon illustrations and tales from the trenches--among them celebrity anecdotes. 80 illustrations.
Author:
Publisher:
Published: 1992
Total Pages: 1256
ISBN-13:
DOWNLOAD EBOOKAuthor: Teresa Palmer
Publisher: Harper Horizon
Published: 2021-04-06
Total Pages: 321
ISBN-13: 0785241515
DOWNLOAD EBOOKBeing Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
