Dr. David Leader has been involved in the medical field for 30 years. Initially trained in the U.S. Air Force as a Field Medic, Respiratory Therapist and Cardiovascular Technician, Dr. Leader then earned his Doctorate in Chiropractic and became Certified as a Clinical Nutritionist; practicing natural and holistic health disciplines for 17 years. Since leaving private practice, Dr. Leader has been teaching Anatomy & Physiology, Microbiology, Chemistry and Medical Terminology at the college level while continuing his quest for answers to the most difficult health challenges.
Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
In a society where fear has spread like wildfire, the surge in stress-induced illnesses should come as no surprise. To achieve harmonious health, we need to bring the mind and body to a less reactive state, where the stress cascade won’t be initiated. Dr. Evelyne Leone guides us to the health threshold—the unshakable balance in body, mind, and spirit—with Into the Heart of Health. Learn how to: • combine modern medicine, psychology, and spiritual healing to ease ailments; • balance functions in the body, restoring energy and sleep; • cultivate an intuitive awareness about health; • start the healing process before visiting a doctor. “In this rapidly changing and unpredictable world, Dr. Leone stands boldly and beautifully among those health professionals who are both willing and equipped to deliver the facts about the true nature of healing, that no human being should be without.” — Dr. Joseph Michael Levry, CEO of Rootlight, author, and composer “I have known Dr. Leone for years and I find her to be a remarkable combination of being in the very forefront of modern medicine, a pioneer in understanding our psychological depths, a master of spiritual healing and a leading-edge thinker in the emerging field of functional medicine.” — Jean Houston, Ph.D. , Author and Chancellor of Meridian University
Delve into the intricate connections between mind and body with Upton Sinclair's illuminating tome, "The Book of Life - Mind and Body." In this comprehensive work, Sinclair explores the profound interplay between mental states and physical health, offering readers a holistic approach to well-being and self-realization. With meticulous research and insightful analysis, Sinclair delves into the latest scientific findings and age-old wisdom traditions to uncover the secrets of living a balanced and fulfilling life. From the impact of thoughts and emotions on the body to the role of diet and lifestyle in promoting vitality and longevity, he provides readers with practical tools and strategies for achieving optimal health and wellness. "The Book of Life - Mind and Body" is more than just a book-it's a guide to living in harmony with oneself and the world around us. Whether you're seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual understanding, Sinclair's timeless wisdom offers invaluable guidance and inspiration to help you unlock your full potential and live a life of vitality, joy, and fulfillment. Join Upton Sinclair on a journey of exploration and empowerment as you uncover the secrets of "The Book of Life - Mind and Body." With its rich insights and practical advice, this seminal work is sure to resonate with readers of all backgrounds and inspire them to embrace a holistic approach to health, happiness, and self-realization.
Attention: Are you ready to embark on a transformative journey towards holistic wellness and vitality? "The Holistic Guide to Wellness" invites you to explore a comprehensive approach to health and happiness that embraces the interconnectedness of mind, body, and soul. Interest: Delve into the rich tapestry of holistic wellness as you discover practical strategies and profound insights to nourish every aspect of your being. From mindfulness practices to nourishing nutrition, from energy healing to spiritual awakening, this book offers a roadmap to true wellbeing that empowers you to thrive in every area of your life. Desire: Whether you're seeking relief from stress and anxiety, looking to cultivate resilience and vitality, or simply yearning for a deeper connection with yourself and the world around you, "The Holistic Guide to Wellness" provides the tools, techniques, and inspiration you need to create a life of balance, harmony, and fulfillment. Action: Take the first step on your journey to holistic wellness today. Embrace the wisdom of ancient healing traditions, harness the power of modern science, and unlock your potential for radiant health and vitality. Your journey towards wholeness begins now.
Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.
From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Welcome to Holistic Health: A Guide to Healing Mind, Body, and Spirit. In this revolutionary process, we begin to explore health that goes beyond the boundaries of traditional health and wellness. This e-book is more than a book; It invites you to embrace a holistic lifestyle that nourishes the mind, revitalizes the body and elevates the soul. Holistic health is more than the absence of disease; It is a dynamic state of complete health that encompasses the interconnectedness of our mind, body and spirit. It's about realizing that these three dimensions are not separate entities, but harmonious entities. As we examine the pages of this guide, we will reveal the nature of holistic health and see how it transcends the boundaries of health. The importance of maintaining balance between mind, body and spirit cannot be ignored. In our fast-paced lives, it is easy to overlook one aspect and choose another. Only when these precautions are taken does health truly improve. This e-book explores the interplay between mental, physical and spiritual health. We'll explore how each contributes to health and learn effective strategies to bring them into balance. The basis of this guide is the Holistic Approach, a way of understanding the interconnectedness of our lives. Unlike health advice that focuses solely on diet or exercise, our approach includes a variety of health, wellness, fitness, healthy eating, health tips, good sleep, meditation, spiritual health and more. As we embark on this journey, you will gain an understanding of the collective power of integration into your daily life. So join me as we explore Holistic Health, where we not only describe the path to happiness, but also show what happens when we apply a balanced approach and integration to the transformation of mind, body and energy. Let's start the journey of a strong, successful and harmonious life together.
Fit to Life: Your Guide to Holistic Health and Wellness Transform your life with "Fit to Life," the ultimate e-book for achieving optimal health and well-being through a holistic approach that integrates mind, body, and spirit. Whether you're just starting your fitness journey or looking to enhance your routine, this guide offers tailored workouts, balanced diets, delicious meal plans, mindfulness techniques, stress management tips, and sustainable habits to help you build lifelong wellness. Be inspired by real success stories and use interactive tools to stay on track, empowering you to live a vibrant, joyful life. Start your journey today and become "Fit to Life."
