Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.
FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . - This book is designed for the stressed out and weary. - For those who've forgotten what it's like to draw for no reason and colour outside the lines. - For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity. Every page offers a quick, fun prompt to help you- get away from your screen . . . pause before sending that angry text . . . zone out . . . survive the workday . . . enjoy a lunchbreak time out . . . endure that never-ending phone call . . . boost a low day . . . clear your mind . . . get your daily dopamine hit.
"Life is short, certainly too short to be concerned too much with rules about drawing." --Kass Hall In Zentangle Untangled, Kass Hall introduced you to the relaxing, innovative art of Zentangle. Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: • Seven step-by-step demonstrations to help you get started. • Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. • More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!
Doodling is fun. But it also a very creative game that allows doodlers to engage and expand their imagination since with doodling; it is only what you draw that matters, not how well you draw it.
Unleash your creativity with this unique and fresh take on Doodle a Day Journaling! Includes prompts you won't find anywhere else. This doodle a day journal is the ultimate 3-in-1 workbook for journaling, doodling and sketching. It includes over 250 fun drawing prompts and inspirational space for 365 days of doodles, along with lined sections for journaling or planning each day. It's perfect for the casual doodler, aspiring artist, or drawing addict--adults, teens and kids alike. The perfect creative gift for any occasion--Christmas, birthdays, Mother's day, back to school, to say 'I love you' or even just because! This 3-in-1 journal is packed with drawing, sketching, doodling, note taking, planning, and journaling space. Its 8.5x11 size makes it extra roomy. So, if you're doodling, drawing, or journaling obsessed, then this beautiful undated meditative zen doodle a day drawing journal is a must have in your art and drawing book collection. ;) Journal Features: * Design:* 283 pages packed with prompts to satisfy your artistic creative needs * UNDATED for maximum flexibility--start your year of doodling whenever the mood strikes! * 365 days of creative goodness * Daily journal writing space * Daily prompts Monday-Friday for reflection and inspiration * Blank slate sketch space on Saturdays and Sundays * Super roomy 8.5x11 layout * Plenty of blank sketch pages and space in the back for your creative needs * A customizable 'This Journal Belongs To' page * Cover: A premium & flexible, glossy adorable pastel doodle design to inspire your inner artist * Paper: Printed on high quality 55# acid-free white interior stock Our exclusive Doodle a Day Journal truly has it all! If you're looking for other creative journals, sketchbooks, coloring book planners, or zen doodle books, be sure to browse my other uniquely charming designs by visiting my Amazon author page!
Get ready to challenge your creativity and improve your drawing skills. Whether a beginner, novice or expert, you will get the chance to challenge your drawing skills to reach new and exciting heights. 365 Doodle Prompts is a great aid for drawing and is sure to get your creative juices flowing. The book contains 365 unique drawing prompts or ideas. Large Size 8 inches by 10 inches Get Your Copy Today!
Provides a series of lesson on foreshortening, surface, shading, shadow, density, contour, overlapping, and size, and suggests that daily practice is important for developing one's artistic skills.
Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. Named one of Coastal Living’s Best Books for the Beach This Summer To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain
