A Deep Well of Strength
A Deep Well of Strength

Author: Bernice G. Dyck

Publisher: AuthorHouse

Published: 2012-07-13

Total Pages: 397

ISBN-13: 1477232613

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After Molly was forced to reveal the deep, dark secrets surrounding her children's parentage, there was something lacking in their closeness; something preventing them from reigniting the old fires. Although she loved Lake of the Woods, without her children, it wasnt the same! But Kelly helped her find the magic again! Kelly's boy dog soon became the catalyst that triggered her nightmares. Filled with anxiety, Kelly tried to explain her frightening dreams. Something was very wrong! But, with luck, there was still time to change the plot! Then there was Adam, who appeared strong and stable on the outside, but his insides had been messed up five years ago. Finding the letter that his mother hid from him turned Adam's world upside down! It proved that his sisters were only half-sisters, and he had more siblings in Alberta - children sired by his father, and another woman. For the past five years Adam lived with this knowledge, biding his time until he finished school so he could go forth as a man, and fulfill his need to meet his other family. Now that he was eighteen, there was nothing to stop him from finding the truth! He couldnt wait to reveal his identity and to make a decision about which family he would choose! Following in his mothers footsteps, Adam chose to fabricate lies to keep his mom from interfering with his decision, and he headed west, alone! But what he found there was enough to set his world spinning! Nothing was as easy as it looked!

Deep Fitness
Deep Fitness

Author: Philip Shepherd

Publisher: North Atlantic Books

Published: 2021-10-19

Total Pages: 322

ISBN-13: 1623176670

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Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

From Strength to Strength
From Strength to Strength

Author: Arthur C. Brooks

Publisher: Penguin

Published: 2022-02-15

Total Pages: 273

ISBN-13: 0593191498

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The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Advanced Well Completion Engineering
Advanced Well Completion Engineering

Author: Renpu Wan

Publisher: Gulf Professional Publishing

Published: 2011-08-23

Total Pages: 737

ISBN-13: 0123858690

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Once a natural gas or oil well is drilled, and it has been verified that commercially viable, it must be "completed" to allow for the flow of petroleum or natural gas out of the formation and up to the surface. This process includes: casing, pressure and temperature evaluation, and the proper instillation of equipment to ensure an efficient flow out of the well. In recent years, these processes have been greatly enhanced by new technologies. Advanced Well Completion Engineering summarizes and explains these advances while providing expert advice for deploying these new breakthrough engineering systems. The book has two themes: one, the idea of preventing damage, and preventing formation from drilling into an oil formation to putting the well introduction stage; and two, the utilization of nodal system analysis method, which optimizes the pressure distribution from reservoir to well head, and plays the sensitivity analysis to design the tubing diameters first and then the production casing size, so as to achieve whole system optimization. With this book, drilling and production engineers should be able to improve operational efficiency by applying the latest state of the art technology in all facets of well completion during development drilling-completion and work over operations. - One of the only books devoted to the key technologies for all major aspects of advanced well completion activities. - Unique coverage of all aspects of well completion activities based on 25 years in the exploration, production and completion industry. - Matchless in-depth technical advice for achieving operational excellence with advance solutions.

Shotcrete: More Engineering Developments
Shotcrete: More Engineering Developments

Author: Erik Stefan Bernard

Publisher: Taylor & Francis

Published: 2004-09-15

Total Pages: 302

ISBN-13: 1134242948

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Marking a crucial point in the sharing of research, this cutting-edge text spearheads advances in cross-industry expertise. Presenting papers addressing topics ranging from repair, accreditation of nozzlemen, and early-age performance, to the blast resistance of shotcrete linings, the work draws on contributions from individuals across the shotcret

Water Supply Development for Membrane Water Treatment Facilities
Water Supply Development for Membrane Water Treatment Facilities

Author: Thomas M. Missimer

Publisher: CRC Press

Published: 2018-02-06

Total Pages: 289

ISBN-13: 135109453X

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Based on new primary and secondary drinking water standards, this detailed manual presents water treatment methods that are considered the "best available technology" by the U.S. Environmental Protection Agency (EPA). It examines the design of water supplies for membrane water treatment plants, including reverse osmosis, membrane filtration, and electrodialysis methods, and it explains process design and the water quality problems associated with each process. It also considers significant aspects of membrane process and groundwater and surface water supply development. Information necessary to operate water supplies and evaluate problems in the system are provided, in addition to specific well construction details necessary for the water wells used to supply membrane plants.