Overcoming Gravity
Author: Steven Low
Publisher:
Published: 2016-11-25
Total Pages:
ISBN-13: 9780990873853
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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Published: 2022-01-13
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Level Up Your Life
Author: Steve Kamb
Publisher: Rodale Books
Published: 2016-01-12
Total Pages: 258
ISBN-13: 1623365414
DOWNLOAD EBOOKIn 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
In Other Words
Author: Ellen Bialystok
Publisher:
Published: 1994-11-09
Total Pages: 266
ISBN-13:
DOWNLOAD EBOOKExplores the reasons why it is often difficult to learn a second language and explains how language acquisition can be a process of self-discovery.
The Education of Will
Author: Patricia B. McConnell
Publisher: Simon and Schuster
Published: 2017-02-21
Total Pages: 288
ISBN-13: 1501150154
DOWNLOAD EBOOK"An animal behaviorist recounts the story of how in order to help a troubled dog she was compelled to revisit painful memories about her own past in order to gain understanding into the impact of trauma on the brain, "--NoveList.
The Art of Being Human
Author: Michael Wesch
Publisher: Createspace Independent Publishing Platform
Published: 2018-08-07
Total Pages: 370
ISBN-13: 9781724963673
DOWNLOAD EBOOKAnthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.
Darth Vader
Author: Daniel Wallace
Publisher: Scholastic Inc.
Published: 2011
Total Pages: 12
ISBN-13: 0545312159
DOWNLOAD EBOOKFollows the steps (in reverse order) of the transformation of the man Anakin Skywalker ino Darth Vader, the cyborg lieutenant of the emperor. Illustrated cutouts show the changes made and when the book is closed, the cutouts fit together to create a three-dimensional model of Darth Vader.
The Shape of Agency
Author: Joshua Shepherd
Publisher: Oxford University Press
Published: 2021
Total Pages: 209
ISBN-13: 0198866410
DOWNLOAD EBOOKThis book offers an account of agency which explains the control agents have over their behaviour, the nature of intentional action, the nature of skill, and the role that knowledge plays in extending the reach of an agent's action and skill.
Magic Spanner
Author: Carlton Kirby
Publisher: Bloomsbury Publishing
Published: 2019-06-13
Total Pages: 249
ISBN-13: 147295985X
DOWNLOAD EBOOK***SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2020 – CYCLING BOOK OF THE YEAR*** Prepare to be entertained as legendary Eurosport cycling commentator Carlton Kirby shares his tales from the road, taking you behind the scenes of the world's greatest cycle races. 'A genuine one-off with a ready wit and a killer anecdote to hand at all times' Ian Cleverly, Rouleur 'Carlton Kirby is no ordinary cycling commentator, so it is not surprising that this very entertaining book is no ordinary Grand Tour on a bicycle. A very enjoyable journey for everyone' Phil Liggett MBE, NBC Tour de France commentator 'Carlton Kirby's infectious enthusiasm, wine tips and Shakespearean joy for inventing words makes every stage of a bike race a must-watch event' Matt Butler, i newspaper With a candid authority that comes from over 25 years commentating on the world's biggest cycling races, legendary Eurosport commentator Carlton Kirby isn't afraid to tell it like it really is. Witty, outrageous and often outspoken, Magic Spanner is an insider's view of life on cycling's Grand Tours, including the Tour de France, Giro D'Italia, Vuelta a España and the classics, all delivered in the inimitable style for which Carlton has become globally famous. Peppered with hilarious anecdotes of life on the road with Tour legend Sean Kelly, Carlton gives us an expert, behind-the-scenes view – one that the average fan rarely gets to see or hear about. As well as sharing his various bugbears (including crazy spectators in mankinis to the more serious issues of rider safety), Carlton also lifts the lid on team strategies, and delves into some of cycling's more questionable ethics. Delivering a mix of expert opinion and trademark wit, Carlton covers the funny, the serious and the more bizarre moments on the professional cycling caravan. This edition also includes Carlton's guide to watching bike racing - live at the roadside.
Batman Annual (2016-) #3
Author: Tom Taylor
Publisher: DC Comics
Published: 2018-12-12
Total Pages: 50
ISBN-13:
DOWNLOAD EBOOKÒTHE OTHER SIDE OF THE PENNY!Ó Alfred Pennyworth has been BatmanÕs most trusted ally and confidant since the Dark Knight first hit the streets of Gotham City. Now, witness BatmanÕs battle for justice from AlfredÕs perspective and learn how harrowing that journey has been as Batman experiences one of the worst nights Gotham City has ever seenÑa night that will push Alfred to the breaking point! Best-selling writer Tom Taylor presents an epic tale that promises to be one of the most Alfred stories ever told!
