A Complete Guide to Weight Loss
A Complete Guide to Weight Loss

Author: James Donovan

Publisher: CreateSpace

Published: 2013-05-13

Total Pages: 90

ISBN-13: 9781484133835

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This work is a printed edition of the two-hour lecture on the pathophysiology of obesity that Dr. Donovan gives to his weight loss patients. This book covers topics such as why we gain weight, why we should lose excess fat and how to keep it off. The reader will understand that obesity is a chronic disease and can be treated by using food as a drug to cause better weight loss. Dr. Donovan discusses the laboratory tests he does for his obese patients and explains the science in a language easy to understand. A good resource for people who want to lose weight and for physicians who want to help them.

Your Complete Guide to Nutrition for Weight Loss Surgery
Your Complete Guide to Nutrition for Weight Loss Surgery

Author: Sally Johnston

Publisher: Bookbaby

Published: 2018-01-14

Total Pages: 0

ISBN-13: 9780992434632

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Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve gastrectomy or gastric bypass surgeries. Enjoy over 100 tasty and nutritious recipes covering all stages of the weight loss surgery journey. With the knowledge of a dietitian with over ten years experience in weight loss surgery , input from a wide range of colleagues in the industry and many lessons learned from weight loss surgery patients over the years, this book explores: - Gastric band, gastric bypass and sleeve gastrectomy surgeries - Preparing for surgery - Recovering from surgery - Food fundamentals following surgery - Troubleshooting and common complaints - Nutritional impacts of surgery and supplementation. Your Complete Guide to Nutrition for Weight Loss Surgery is your partner in a successful weight loss surgery journey.

Runner's World Run to Lose
Runner's World Run to Lose

Author: Jennifer Van Allen

Publisher: Rodale

Published: 2015-12-22

Total Pages: 306

ISBN-13: 1623365996

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Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.

Alternative Medicine Magazine's Definitive Guide to Weight Loss
Alternative Medicine Magazine's Definitive Guide to Weight Loss

Author: Ellen Kamhi

Publisher: Random House LLC

Published: 2007-01

Total Pages: 302

ISBN-13: 9781587612596

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"This book uses alternative medicine methods to offer safe, simple ways to lose weight. It provides the tools to make better food choices, use supplements wisely, start exercising, resolve emotional issues, and correct the underlying imbalances that may be contributing to weight gain"--Provided by publisher.

The Complete Guide to Weight Loss Surgery
The Complete Guide to Weight Loss Surgery

Author: Lisa Kaouk

Publisher: Createspace Independent Publishing Platform

Published: 2018-02-23

Total Pages: 144

ISBN-13: 9781977881694

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If you're planning on undergoing weight loss surgery, have recently had surgery, or are a few years out, this book is for you! Weight loss surgery is a big deal and there's so much to know! Our comprehensive FAQ-style guide answers 80 of the most common and crucial questions we-as WLS dietitians-get asked on a daily basis, such as: - Why is my hair falling out? - Why are my friends losing more weight than me? - Why can't I eat and drink at the same time? This book is also packed with a ton of practical tips for those tricky and sometimes overwhelming parts of life after surgery. We provide advice for almost everything! - Difficulty transitioning to solid foods? - Struggling with digestive issues (i.e. nausea, vomiting, foods getting stuck/blocking, constipation and diarrhea)? - Unsure of what to eat the first time you eat out? And so much more! No more guesswork. Just practical expert advice! "Lisa and Monica are expertly placed to understand the huge challenges of weight-loss surgery patients post-op. I only wish this book had been available when I had my own surgery in 2009." - Carol Bowen Ball, www.bariatriccookery.com

Lose the Lies Lose the Weight
Lose the Lies Lose the Weight

Author: Laurie Bell

Publisher: Back to Basics Pub.

Published: 2006

Total Pages: 304

ISBN-13: 9780977075225

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Every myth that prevents dieters from weight loss success is dispelled. Readers learn the psychology, nutrition, and exercises necessary for losing weight and keeping it off. The book is complete with motivational tips, action steps, nutrition charts, meal schedules, and three fully illustated workout plans.

Weight Loss
Weight Loss

Author: Burton Goldberg

Publisher: Alternativemedicine.com Books

Published: 2000

Total Pages: 406

ISBN-13:

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This comprehensive guide provides safe and simple ways to lose weight based on how your body works, or how it ought to.

The Complete Idiot's Guide to Belly Fat Weight Loss
The Complete Idiot's Guide to Belly Fat Weight Loss

Author: Claire Wheeler, M.D; Ph.D

Publisher: Dorling Kindersley Ltd

Published: 2012-03-06

Total Pages: 409

ISBN-13: 0241884896

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Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.

Weight Management
Weight Management

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2003-12-01

Total Pages: 277

ISBN-13: 0309089964

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The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.