Brooke and her brother, Abel, are traveling on a space rocket to find a new planet to live on! But when the captain seems to have lost his way, where do they end up? Adventure awaits young readers as they travel through space with delightful illustrations and lively text. This 6-Pack includes six copies of this Level O title and a lesson plan that specifically supports Guided Reading instruction.
Brooke and her brother, Abel, are traveling on a space rocket to find a new planet to live on! But when the captain seems to have lost his way, where do they end up? Adventure awaits young readers as they travel through space with delightful illustrations and lively text. This 6-Pack includes six copies of this title plus a lesson plan.
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
This volume collects the entire Sandy Steele mystery/adventure series. Included are: 1. BLACK TREASURE Sandy Steele and Quiz spend an action-filled summer in the oil fields of the Southwest. In their search for oil and uranium, they unmask a dangerous masquerader. 2. DANGER AT MORMON CROSSING On a hunting trip in the Lost River section of Idaho, Sandy and Mike ride the rapids, bag a mountain lion, and stumble onto the answer to a hundred-year-old mystery. 3. STORMY VOYAGE Sandy and Jerry James ship as deck hands on one of the “long boats” of the Great Lakes. They are plunged into a series of adventures and find themselves involved in a treacherous plot. 4. FIRE AT RED LAKE Sandy and his friends pitch in to fight a forest fire in Minnesota. Only they and Sandy’s uncle know that there is an unexploded A-bomb in the area to add to the danger. 5. SECRET MISSION TO ALASKA A pleasant Christmas trip turns into a startling adventure. Sandy and Jerry participate in a perilous dog-sled race, encounter a wounded bear, and are taken as hostages by a ruthless enemy. 6. TROUBLED WATERS When Sandy and Jerry mistakenly sail off in a stranger’s sloop instead of their own, they land in a sea of trouble. Their attempts to outmaneuver a desperate crew are intertwined with fascinating sailing lore. If you enjoy this ebook, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see more of the 280+ volumes in this series, covering adventure, historical fiction, mysteries, westerns, ghost stories, science fiction -- and much, much more!
Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody's talking about 'Mother Hen' on facebook. Bridget shares her incredible story... As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget has dedicated more than a decade to studying the power of nutrition to become a renowned expert in her field. The woman celebrities turn to when they need results fast for the red carpet or a last minute photo shoot. And with good reason...Understanding the power of harnessing the mind for weight loss, body training and confidence for life Bridget enhances her powerful package with the latest NLP techniques. ensuring clients get 110% and feel energised, balanced and inspired. Six Pack Chicks don't only lose the weight, they keep it off, feel healthier and often go on to change other areas in their lives.
