A Bottle of Emotions: 5 Reasons to Break the Bottle and Live Life
A Bottle of Emotions: 5 Reasons to Break the Bottle and Live Life

Author: Madhuri Premnath

Publisher: Clever Fox Publishing

Published:

Total Pages: 152

ISBN-13:

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"Our Emotions can make or break us. It is all in our minds." - Do you feel overly sensitive and emotional most of the times? - Are you overthinking most of the time? - Do you feel your emotions are taking control of you? If any of the questions above resonate with you, read on, cause you are going to find some answers here to help you. A Bottle of Emotions is a journey of self-discovery to understand how emotions, feelings, and thoughts are vital to understanding who we are. It unveils the power of core and complex emotions with simple characters and analogies. In this rapidly evolving world today, as we cross a population of 8 billion people, all of us across the globe are struggling with our feelings and emotions and how we strive to project our image to the world. Emotional and mental wellbeing has superseded all our tangible wants and needs and it is vital for us to address our internal systems so we are able to handle the external world with ease and maturity. We experience countless sensations, feelings and emotions like joy, happiness, sadness, anger, disgust, and fear, and all these are ornaments that we collect to shape us into our best selves. This book helps you with your collection and helps shape who you genuinely are, and aids you in your path to emotional wellness and personal transformation. Note from the Author: This Book is for all ages as long as you have an open mind to welcome change and be the change you always wanted to see. I hope this book helps you be the catalyst for your parents, children, and loved ones who need help and guidance. And in the end, it is not the years in your life that count; it's the life in your years. Happy Reading!

Stoicism and the Art of Happiness
Stoicism and the Art of Happiness

Author: Donald Robertson

Publisher: Hachette UK

Published: 2018-09-06

Total Pages: 256

ISBN-13: 1473674794

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The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

The Last Lecture
The Last Lecture

Author: Randy Pausch

Publisher:

Published: 2008

Total Pages: 206

ISBN-13: 9780340977002

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A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Mindset Your Manners
Mindset Your Manners

Author: Nicole Gravagna

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-18

Total Pages: 226

ISBN-13: 9781537398310

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As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

I Love Jesus, But I Want to Die
I Love Jesus, But I Want to Die

Author: Sarah J. Robinson

Publisher: WaterBrook

Published: 2021-05-11

Total Pages: 257

ISBN-13: 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Schadenfreude
Schadenfreude

Author: Tiffany Watt Smith

Publisher: Little, Brown Spark

Published: 2018-11-20

Total Pages: 143

ISBN-13: 0316470295

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An entertaining and insightful exploration of schadenfreude: the deliciously dark and complex joy we've all felt, from time to time, at news of others' misfortunes. You might feel schadenfreude when... the boss calls himself "Head of Pubic Services" on an important letter a cool guy swings back on his chair, and it tips over. a Celebrity Vegan is caught in the cheese aisle. an aggressive driver cuts you off -- and then gets pulled over. your co-worker heats up fish in the microwave, then gets food poisoning. an urban unicyclist almost collides with a parked car. someone cuts the line for the ATM -- and then it swallows their card. your effortlessly attractive friend gets dumped. We all know the pleasure felt at someone else's misfortune. The Germans named this furtive delight in another's failure schadenfreude (from schaden damage, and freude, joy), and it has perplexed philosophers and psychologists for centuries. Why can it be so satisfying to witness another's distress? And what, if anything, should we do about it? Schadenfreude illuminates this hidden emotion, inviting readers to reflect on its pleasures, and how we use other people's miseries to feel better about ourselves. Written in an exploratory, evocative form, it weaves examples from literature, philosophy, film, and music together with personal observation and historical and cultural analysis. And in today's world of polarized politics, twitter trolls and "sidebars of shame," it couldn't be timelier. Engaging, insightful, and entertaining, Schadenfreude makes the case for thinking afresh about the role this much-maligned emotion plays in our lives -- perhaps even embracing it.

Five Minute Mum: Give Me Five
Five Minute Mum: Give Me Five

Author: Daisy Upton

Publisher: Penguin UK

Published: 2020-02-06

Total Pages: 240

ISBN-13: 0241443636

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Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Best Life
Best Life

Author:

Publisher:

Published: 2008-04

Total Pages: 140

ISBN-13:

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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Atlanta
Atlanta

Author:

Publisher:

Published: 2003-05

Total Pages: 236

ISBN-13:

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Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.