The Face Yoga Journal
The Face Yoga Journal

Author: Danielle Collins

Publisher: Watkins Media Limited

Published: 2022-02-08

Total Pages: 199

ISBN-13: 1786787075

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From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

90 Day Yoga Journal & Planner
90 Day Yoga Journal & Planner

Author: Paper Pony Planners

Publisher: Independently Published

Published: 2019-06-07

Total Pages: 182

ISBN-13: 9781072577096

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This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Yoga Journal & Planner 90 Day
Yoga Journal & Planner 90 Day

Author: Paper Pony Planners

Publisher: Independently Published

Published: 2019-06-07

Total Pages: 182

ISBN-13: 9781072581024

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This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Yoga Journal & Planner
Yoga Journal & Planner

Author: Paper Pony Planners

Publisher: Independently Published

Published: 2019-06-07

Total Pages: 182

ISBN-13: 9781072578802

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This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Yoga Journal
Yoga Journal

Author: Meditation Yoga Journals and Notebooks

Publisher: Independently Published

Published: 2019-04-26

Total Pages: 110

ISBN-13: 9781096014843

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This yoga journal is the perfect slim 6x9 110 pages of daily prompts for all your yoga exercise needs. It's a great daily planner for the beginner yoga man or woman, tracking your yoga poses, daily mantras and workout routines. Yoga and meditation are great when combined with pilates, religion, weight loss or even running. You can free your mind, relax your muscles and soul. Perfect gift for any yoga enthusiasts, yoga teacher, or yoga instructor. This little handy notebook is ideal for your yoga practices, logging your daily exercises and mindsets. Log everything for your yoga meditation so you can enhance your experiences. Size: 6x9 inch (15.24 x 22.86 cm) - ideal size for all purposes, fitting perfectly in your book bag. 110 pages of prompt questions. The cover has a soft, yet durable glossy finish.

Yoga Journal & Planner 90 Day
Yoga Journal & Planner 90 Day

Author: Paper Pony Planners

Publisher: Independently Published

Published: 2019-06-07

Total Pages: 182

ISBN-13: 9781072581697

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This 90 day yoga planner and journal is the perfect complement to your yoga routine. Includes trackers, lists, class and session logs and much more. Perfect 8" x 10" size with 180 pages. Features: The Chakras Sun Salutation Moon Salutation Asanas Breathing Exercises Weekly Timetable Yoga Class Details 3 Month Yoga Budget This Month's Goals Monthly Session Tracker Session Logs Yoga Glossary Music to Practice By My Yoga Online Health Food Suppliers Clothing Suppliers Equipment Suppliers Reflections Notes Time to Relax Coloring Mandalas 8" x 10" 180 pages with soft feel matte cover

Yoga Journal's Yoga Basics
Yoga Journal's Yoga Basics

Author: Mara Carrico

Publisher: Macmillan

Published: 1997-09-15

Total Pages: 212

ISBN-13: 9780805045710

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Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation

Yoga Journal Namaste; Health & Wellbeing Journals
Yoga Journal Namaste; Health & Wellbeing Journals

Author: Meditation Yoga Journals and Notebooks

Publisher: Independently Published

Published: 2019-04-26

Total Pages: 110

ISBN-13: 9781096015215

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This yoga journal is the perfect slim 6x9 110 pages of daily prompts for all your yoga exercise needs. It's a great daily planner for the beginner yoga man or woman, tracking your yoga poses, daily mantras and workout routines. Yoga and meditation are great when combined with pilates, religion, weight loss or even running. You can free your mind, relax your muscles and soul. Perfect gift for any yoga enthusiasts, yoga teacher, or yoga instructor. This little handy notebook is ideal for your yoga practices, logging your daily exercises and mindsets. Log everything for your yoga meditation so you can enhance your experiences. Size: 6x9 inch (15.24 x 22.86 cm) - ideal size for all purposes, fitting perfectly in your book bag. 110 pages of prompt questions. The cover has a soft, yet durable glossy finish.

90 Day Yoga Journal
90 Day Yoga Journal

Author: Helden Planer

Publisher:

Published: 2019-10-23

Total Pages: 182

ISBN-13: 9781702118996

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This 180 page Journal (8×10) made with love for you contains the following pages for you to document your yoga practice: ❤ The Chakras❤ Sun Salutation❤ Moon Salutation❤ Asanas❤ Breathing Exercises❤ Weekly Timetable❤ Yoga Class Details❤ 3 Month Yoga Budget❤ This Month's Goals❤ Monthly Session Tracker❤ Session Logs❤ Yoga Glossary❤ Music to Practice By❤ My Yoga Online❤ Health Food Suppliers❤ Clothing Suppliers❤ Equipment Suppliers❤ Reflections❤ Notes❤ Time to Relax Coloring Mandalas

90 Day Yoga Journal and Progress Tracker
90 Day Yoga Journal and Progress Tracker

Author: Press

Publisher:

Published: 2019-08-30

Total Pages: 116

ISBN-13: 9781689431255

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The perfect way to track your yoga training progress! Log covers 3 months of training time. Features sections to write and record: Intention for the day's practice How you feel before and after practice What your soul is grateful for for the day How you feel physically How you feel emotionally Practice notes Poses you did well Poses that need improvement Your vision for tomorrow Water Intake Healthy choices made Additional unique pages include: A weekly recap to reflect on the week pst and set goals for the coming week Monthly milestones and goals with ample space for notes for the month 2 relaxing mandalas to color when you are feeling less than zen Dimensions: 7"x10"