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Author: Robert E. Kowalski
Publisher: Grand Central Pub
Published: 1994-01-01
Total Pages: 448
ISBN-13: 9780446394581
DOWNLOAD EBOOKThe best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
Published: 2012-07-09
Total Pages: 62
ISBN-13: 9781478215295
DOWNLOAD EBOOKThis book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Valerie Mason-John
Publisher: Windhorse Publications
Published: 2018-06-01
Total Pages: 272
ISBN-13: 1911407430
DOWNLOAD EBOOKThis new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author: Robert A. Kowalski
Publisher:
Published: 1992-06-30
Total Pages: 430
ISBN-13: 9780446515313
DOWNLOAD EBOOKAuthor: Kenneth H. Cooper
Publisher: Bantam
Published: 2013-12-04
Total Pages: 378
ISBN-13: 0307777251
DOWNLOAD EBOOKFrom the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Published: 2017-04-27
Total Pages: 583
ISBN-13: 0309452961
DOWNLOAD EBOOKIn the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
Author: Patti Stanger
Publisher: Simon and Schuster
Published: 2009-01-13
Total Pages: 263
ISBN-13: 1416597743
DOWNLOAD EBOOKThe star of the hit show The Millionaire Matchmaker Patti Stanger offers a no-holds-barred, take-no-prisoners guide to finding Mr. Right—in just one year! Patti Stanger created an overnight Bravo sensation as the star of her own reality series The Millionaire Matchmaker. As a matchmaker, she has been in the enviable position of having men all over the country open up and reveal what made them want to settle down—and what sent them running. To every single woman sitting home alone wondering, “Where are all the good men, and why isn’t a gorgeous one standing shirtless in my kitchen mixing me up a pomegranate mojito?” she says, “I hate to tell you this girlfriend, but it’s your own fault.” But don’t worry, with her straightforward attitude, Patti doles out her best tried-and-true advice to help women of all ages get out of their own way and get hitched. Using her infectious confidence and bravado, Patti promises that if you follow her advice and commit to her program, you’ll have found Mr. Perfect in less than a year.
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2010-12-04
Total Pages: 304
ISBN-13: 030915698X
DOWNLOAD EBOOKThe Social Security Administration (SSA) uses a screening tool called the Listing of Impairments to identify claimants who are so severely impaired that they cannot work at all and thus immediately qualify for benefits. In this report, the IOM makes several recommendations for improving SSA's capacity to determine disability benefits more quickly and efficiently using the Listings.
Author: Juliana Park
Publisher: Hay House, Inc
Published: 2015-07-14
Total Pages: 218
ISBN-13: 1401943748
DOWNLOAD EBOOKAn experienced financial advisor integrates money, psychology, and spirituality to offer a gratitude- and awareness-based approach for maximizing your net worth—and your self-worth. Understanding money is crucial in today’s financially driven world. However, attaining wealth has more to do with internal motivations and experiences than with external circumstances. The Abundance Loop reveals what blocks you from achieving the prosperity that is your natural birthright. By breaking free from a fear-based mind-set, you will learn to cultivate gratitude and awareness—and take conscious action to create the life you want. Juliana Park, a Certified Financial Planner and financial advisor for over 13 years with major Wall Street firms, offers a step-by-step approach for you to shift from scarcity to abundance. Here, she walks you through 30 practical exercises and shows you how to: • Reframe your life through the lens of the Abundance Loop—and radically change your relationship with money, with others, and with yourself • Align your choices with your core values and authentic purpose • Find financial security and spiritual serenity This groundbreaking book will challenge your beliefs about what is possible and lead you on a clear path to enrich both your net worth and your self-worth.
Author: Douglas L. Mann
Publisher: Elsevier Health Sciences
Published: 2014-07-30
Total Pages: 2376
ISBN-13: 0323290647
DOWNLOAD EBOOKIdeal for cardiologists who need to keep abreast of rapidly changing scientific foundations, clinical research results, and evidence-based medicine, Braunwald’s Heart Disease is your indispensable source for definitive, state-of-the-art answers on every aspect of contemporary cardiology, helping you apply the most recent knowledge in personalized medicine, imaging techniques, pharmacology, interventional cardiology, electrophysiology, and much more! Practice with confidence and overcome your toughest challenges with advice from the top minds in cardiology today, who synthesize the entire state of current knowledge and summarize all of the most recent ACC/AHA practice guidelines. Locate the answers you need fast thanks to a user-friendly, full-color design with more than 1,200 color illustrations. Learn from leading international experts, including 53 new authors. Explore brand-new chapters, such as Principles of Cardiovascular Genetics and Biomarkers, Proteomics, Metabolomics, and Personalized Medicine. Access new and updated guidelines covering Diseases of the Aorta, Peripheral Artery Diseases, Diabetes and the Cardiovascular System, Heart Failure, and Valvular Heart Disease. Stay abreast of the latest diagnostic and imaging techniques and modalities, such as three-dimensional echocardiography, speckle tracking, tissue Doppler, computed tomography, and cardiac magnetic resonance imaging. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability.
