The Ultimate Chakra Practice to Center Your Life This innovative book presents an easy-to-use, step-by-step chakra method that helps you integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your intentions, awaken your energy centers, and reach your goals. Join Shai Tubali on a rich, multicolored journey into the wisdom of the chakras. He shares meditations, affirmations, exercises, journal prompts, and visualizations, all of them specially designed to help you fully awaken your body and mind. Explore the chakras individually as well as how they work together. Discover what your chakra personality type is and what practices empower your days. This enlightening book teaches how to heal yourself and pay better attention to neglected areas every week, guiding you to a sacred and fulfilling life.
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
An in-depth guide to understanding and balancing the chakras • Provides meditations, mantras, and other methods to work with each chakra • Details each chakra’s positive and negative qualities, their gifts and challenges, and how they interact with each other • Examines the psychological causes of blocked energy in the chakras • Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede--all longtime students of the late tantric scholar, philosopher, and temple artist Sri Harish Johari--explain the essence of each of the 7 chakras and provide practical tools to work with these energetic “wheels of light.” Revealing how each chakra is connected with specific patterns of thinking, feeling, sensing, and acting, the authors explore how the chakras offer a vertical map of consciousness beginning with the root chakra at the base of the spine and ascending to the crown chakra on top of the head. They provide dynamic meditations, mantras, and other methods to work with the chakras. You will learn how to enhance each chakra’s positive features and transform the difficult ones. You will discover the complementary ways they affect each other, the gifts and strengths each can bestow, and the psychological causes of potential imbalances within them. Coauthor Pieter Weltevrede provides visual portrayals of traditional images of the chakras and their deities, explaining the spiritual secrets embedded in each. Sharing profound insights from their studies with Harish Johari, the authors also include chakra wisdom from other gurus they have studied with such as Guruji Pilot Baba and Mataji Narmada Puri. Offering practical wisdom for help in daily life and freedom from the tethers of your past, chakra work provides a powerful way to hear your inner self more deeply and a systematic path for activating higher levels of consciousness.
You may have always wondered what the 7 chakras are all about, and how they could affect your life for the better. Perhaps you've had friends that were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered overall. You may be interested in finding out their secret, and using it to elevate your life as well! For those that believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects. In this book, you'll learn just what chakras are, as you read the overview which is specifically designed for beginners. If you know nothing about chakras at the moment, this book will get you well on your way to having a firm grasp of this topic! By the end, you'll know the names, colors and locations of each of the 7 chakras - along with a few of the body systems and emotions that it can affect. This will lay the foundation for further learning, in which you'll receive more in-depth information for better, more effective results.
A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: • Enhancing wellbeing • Liberating yourself from limiting patterns • Manifesting the life you want • Awakening to a higher state of consciousness • Helping to transform the world we all share This book was previously published within the Hay House Basics series.
Use knowledge of the chakras to better understand yourself, your happiness, and your purpose in this book by the author of The Seven Wisdoms of Life. While the power of chakra healing is well known, chakras can also be utilized to discover your life’s purpose and direction. The seven chakras are energy centers in our bodies that shape our experience of life. By understanding their different qualities and how they influence us, we can better understand our perceptions, values, needs, and desires. Yogi Shai Tubali is one of Europe’s leading experts in the ancient chakra system, and in The Seven Chakra Personality Types, he shares his insights into how knowing our chakras can help us know ourselves. Each one of us has a chakra that is more dominant for us than for others. This book helps readers discover which chakra is dominant for them and what that reveals about their personality. In addition, each person possesses a second and third chakra that influence the way they experience life. By learning your combination of chakra personality types, you become better equipped to make decisions that are right for you in all aspects of life, from careers and relationships to fulfilling your greatest potential and purpose.
Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Restore your spiritual balance and unleash the healing powers you never knew were inside you Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance. Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
Learn to unblock your energy pathways and balance your chakras in order to awaken your true potential. The chakras are the seven centers through which energy flows in the human body. Gain an understanding of each of the chakras and their associated colors, emotions, and physical actions. Discover practical techniques for healing and unblocking the chakras, and find out how the chakras can work in tandem with aura reading, crystal healing and aromatherapy. Perfect for those working with the chakras at beginner and intermediate level, The Key to the Chakras provides an overview of the seven chakras and includes interactive lessons, meditations and exercises that will teach you to find balance and inner calm.
