6 Weeks To Superhealth
6 Weeks To Superhealth

Author: Patrick Holford

Publisher: Piatkus

Published: 2010-12-02

Total Pages: 190

ISBN-13: 0748125108

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Superhealth
Superhealth

Author: Steven Pratt

Publisher: Penguin

Published: 2009-01-01

Total Pages: 360

ISBN-13: 9780525950936

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Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

Total Health and Fitness Revolution
Total Health and Fitness Revolution

Author: Doctor Joseph Cheung

Publisher: Dr. Joseph Cheung

Published: 2012-07-18

Total Pages: 253

ISBN-13: 0980813514

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Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.

People-Centred Health Promotion
People-Centred Health Promotion

Author: John Raeburn

Publisher: John Wiley & Sons

Published: 1998

Total Pages: 252

ISBN-13: 9780471971375

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This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada

Victory Over Fat
Victory Over Fat

Author: Ric Alexander

Publisher: Galahad Pub

Published: 2005

Total Pages: 532

ISBN-13: 9780918483102

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This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

The Little Book Of Optimum Nutrition
The Little Book Of Optimum Nutrition

Author: Patrick Holford

Publisher: Piatkus

Published: 2012-09-20

Total Pages: 166

ISBN-13: 1405522097

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Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

Natural Highs
Natural Highs

Author: Hyla Cass

Publisher: Penguin

Published: 2003-06-02

Total Pages: 353

ISBN-13: 1101099496

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What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Optimum Nutrition For Your Child
Optimum Nutrition For Your Child

Author: Patrick Holford

Publisher: Piatkus

Published: 2012-09-20

Total Pages: 238

ISBN-13: 1405522070

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Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

The Basics Of Reiki
The Basics Of Reiki

Author: Penelope Quest

Publisher: Piatkus

Published: 2012-02-02

Total Pages: 172

ISBN-13: 1405515295

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The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness. This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.

6 Weeks to Superhealth
6 Weeks to Superhealth

Author: Patrick Holford

Publisher:

Published: 2012

Total Pages: 0

ISBN-13:

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.