52 Ways to Prevent Heart Disease
Author: Terry T. Shintani
Publisher: Thomas Nelson Publishers
Published: 1993
Total Pages: 146
ISBN-13: 9780840796714
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Beat the Heart Attack Gene
Author: Bradley Bale
Publisher: Turner Publishing Company
Published: 2014-02-04
Total Pages: 232
ISBN-13: 1630260568
DOWNLOAD EBOOKA revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
Published: 2008-01-31
Total Pages: 329
ISBN-13: 1583333002
DOWNLOAD EBOOKThe New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
52 Ways to Walk
Author: Annabel Abbs-Streets
Publisher: Penguin
Published: 2022-02-22
Total Pages: 289
ISBN-13: 0593419952
DOWNLOAD EBOOK52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
The End of Heart Disease
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
Published: 2016-04-05
Total Pages: 307
ISBN-13: 0062249371
DOWNLOAD EBOOKThe New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
The Simple Heart Cure
Author: Chauncey Crandall, M.D.
Publisher: Humanix Books
Published: 2013-10-22
Total Pages: 224
ISBN-13: 1630060070
DOWNLOAD EBOOKHeart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}
The 30-Day Heart Tune-Up
Author: Steven Masley
Publisher: Center Street
Published: 2014-02-04
Total Pages: 292
ISBN-13: 1455547123
DOWNLOAD EBOOKFollow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
Reverse Heart Disease Now
Author: Stephen T. Sinatra, M.D.
Publisher: Wiley
Published: 2008-01-18
Total Pages: 0
ISBN-13: 9780470228784
DOWNLOAD EBOOKWhile most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
The Haywire Heart
Author: Christopher J. Case
Publisher: VeloPress
Published: 2018-04-04
Total Pages: 224
ISBN-13: 1937716872
DOWNLOAD EBOOKToo much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Be Heart Smart
Author: Waqar Khan
Publisher: National Geographic Books
Published: 2021-02-02
Total Pages: 0
ISBN-13: 1578268907
DOWNLOAD EBOOKIF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFE Coronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape. Using real-life patient stories and the latest evidence-based science, BE HEART SMART: • Explains what CHD is and how it affects the body • Explores the root causes and risk factors for CHD • Describes the different types of heart attacks and their warning signs • Walks you through the tests used to diagnose coronary problems • Discusses the medications prescribed to combat CHD, including their side effects • Reveals the latest advancements in surgical and non-surgical interventions Written in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!
