Mental Capital and Wellbeing

Mental Capital and Wellbeing

Author: Cary L. Cooper

Publisher: John Wiley & Sons

Published: 2009-08-18

Total Pages: 1040

ISBN-13: 9781444307726

DOWNLOAD EBOOK

This major new reference presents The Foresight MentalCapital and Wellbeing Project (a UK Government project in theGovernment Office for Science). It offers a comprehensiveexploration of how mental capital and wellbeing operate over thelifespan; how experiences in the family, in school, at work andfollowing retirement augment or reduce mental capital andwellbeing, and the impact that this has for the individual and forthe welfare and economic progress of the nation. Mental Capital and Wellbeingcomprises a series ofscientific reviews written by leading international scientists andsocial scientists in the field. The reviews undertake systematicanalyses of the evidence base surrounding five key themes, on whichthey propose future policies will have to be based. Aninternationally renowned team of Editors introduce each theme anddraw together conclusions in terms of both policy andpractice. Section 1 (Mental Capital and Wellbeing Through Life)– Mental capital refers to the totality of anindividual’s cognitive and emotional resources, includingtheir cognitive capability, flexibility and efficiency of learning,emotional intelligence and resilience in the face of stress. Theextent of an individual’s resources reflects his or her basicendowment (e.g. genes and early biological programming), motivationand experiences (e.g. education) which take place throughout thelife course. This section presents the very latest on the scienceof mental capital throughout life. Section 2 (Learning Through Life) provides a coherentoverview of a fast-moving and complex field of policy and practice.Educational attainment has a considerable impact on physical andmental wellbeing, both directly and indirectly, by enabling peoplebetter to achieve their goals. The ability to continue learningthroughout the lifespan is critical to a successful and rewardinglife in contemporary societies. Section 3 (Mental Health and Ill-Health) draws together themost recent evidence about positive mental health as well as arange of mental disorders to consider their importance to thepopulation and economy in terms of prevalence and disability andthe wider burden on society. Section 4 (Wellbeing and Work) – It is estimated that13 million working days are lost through stress each year, costingthe economy over £3.7 billion per annum. This theme exploresthose drivers that influence the nature and structure of work andthe impact this has on employee wellbeing. Section 5 (Learning Difficulties) – This theme providesa cutting-edge picture of how recent insights from genetics,cognitive and neuroscience improve our understanding of learningdifficulties such as dyslexia, dyscalculia andattention-deficit-hyperactivity disorder. Reviews focus on howcurrent research can contribute to early diagnosis and improvedintervention.


Wellbeing: The Five Essential Elements

Wellbeing: The Five Essential Elements

Author: Tom Rath

Publisher: Simon and Schuster

Published: 2010-05-04

Total Pages: 240

ISBN-13: 1595620400

DOWNLOAD EBOOK

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.


8 Ways to Wellbeing for Recovering People

8 Ways to Wellbeing for Recovering People

Author: Sonnee D. Weedn

Publisher:

Published: 2019-10

Total Pages: 202

ISBN-13: 9780983277620

DOWNLOAD EBOOK

Therapeutic Lifestyle Changes (TLCs) identified in 8 Ways to Wellbeing for Recovering People are an under-utilized, but profoundly effective treatment for optimizing mental health and supporting recovery from most psychiatric issues, such as addiction, anxiety, depression, eating disorders and trauma. Based on the exhaustive research of Roger Walsh, M.D., Ph.D. At the University of CA at Irvine, these TLCs described and amplified in this workbook serve as core curriculum for inpatient or outpatient programs, as well as individual use. Why "lifestyle changes?" Because research shows that Therapeutic Lifestyle Changes, such as changing one's diet, getting regular exercise, relaxation, healthy recreation, time outdoors in nature, fostering supportive relationships, a spiritual practice and service to others, can be enormously beneficial for both mental and physical health and wellbeing. TLC's can help with addiction and reduce the risk of relapse. Of course, Therapeutic Lifestyle Changes are not the whole answer; no one thing is. However, they are a very valuable and proven modaity in recovery treatment. Dr. Weedn's 8 Ways Workbook brings TLC's to the recovering person through an easy to use, yet very effective means; a well thought out road map towards positive change that supports recovery on many levels.


The Wellbeing Book

The Wellbeing Book

Author: Andrew Sharman

Publisher: Concise Advice

Published: 2018-11-15

Total Pages: 128

ISBN-13: 9781911498872

DOWNLOAD EBOOK

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of "ill-being": from general weariness and "feeling under the weather," to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.


The Four Ways to Wellbeing

The Four Ways to Wellbeing

Author: Nicola Elliott

Publisher: Random House

Published: 2024-01-25

Total Pages: 160

ISBN-13: 0241660823

DOWNLOAD EBOOK

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon ‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.


Wellbeing, Recovery and Mental Health

Wellbeing, Recovery and Mental Health

Author: Mike Slade

Publisher: Cambridge University Press

Published: 2017-02-01

Total Pages: 357

ISBN-13: 1316839567

DOWNLOAD EBOOK

This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.


Well-Being: Expanding the Definition of Progress

Well-Being: Expanding the Definition of Progress

Author: Alonzo L. Plough

Publisher: Oxford University Press, USA

Published: 2020-10-22

Total Pages: 289

ISBN-13: 0190080493

DOWNLOAD EBOOK

Cities and countries around the globe are starting to incorporate a well-being approach by reorienting policies and budgets to benefit people and long-term sustainability. With insights from an international group of scientists, practitioners, and innovators, Well-Being considers the measurement focus of conversations surrounding well-being, then moves beyond to action: shifts in policy, narratives, and power, and alignment with other movements acrosssectors.


Today’s Youth and Mental Health

Today’s Youth and Mental Health

Author: Soheila Pashang

Publisher: Springer

Published: 2018-03-01

Total Pages: 453

ISBN-13: 3319648381

DOWNLOAD EBOOK

This book focuses on the social and intersectional determinants of mental health among youth. The innovative and cutting edge text arises out of multidisciplinary fields of academic, researchers, policy makers, practitioners, artists, and youth. Contributions from Canada, Germany, Portugal, South Korea, Burkina Faso, Afghanistan, and Jamaica addresses the complexities and the opportunities for youth across contexts. Each chapter entails an introduction to the topic, literature review and research findings, discussion, and implications in regard to research, policy, and practice. A unique aspect of the book is the inclusion of a critical response to each chapter’s content from diverse stakeholders (such as policy makers, front line workers, practitioners, community activists, artists and youth).The book is a critical and current contribution to exploring youth mental health and, specifically, the ways in which youth learn, live, and resist in a world around them. Topics examined include youth social engagement, civic integration, and political participation at multiple local, regional, and transnational levels.