5-Minute Core Exercises for Seniors
5-Minute Core Exercises for Seniors

Author: Cindy Brehse

Publisher: Sourcebooks, Inc.

Published: 2021-05-04

Total Pages: 291

ISBN-13: 1648761550

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

5-minute Balance Exercises for Seniors
5-minute Balance Exercises for Seniors

Author: Alfred Allen

Publisher:

Published: 2022

Total Pages: 0

ISBN-13:

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"This book is the guide that will teach you how to turn back the aging clock by restoring balance in your movements and reducing the fear of falling, thanks to step-by-step exercises and an easy-to-follow workout plan. Here's what you'll find inside: A comprehensive explanation of the causes and symptoms of loss of balance to understand what to do and how to intervene; Natural remedies and their benefits: let's see what foods, drinks, and supplements experts recommend ; Balance exercises that are easy to do and follow thanks to step-by-step instructions and numerous illustrations, divided into intuitive sections (standing, sitting down, lying, and walking) ; Easy-to-read format (8,5x11") with large print so even those with visual impairments can easily understand the exercises and get to the goal ; 30-Day Workout Plan with predefined daily routines to follow each senior day by day until they regain confidence, balance, and mobility" --

Easy 5 Minutes Balance Exercises for Seniors
Easy 5 Minutes Balance Exercises for Seniors

Author: Jane Billy

Publisher: Independently Published

Published: 2024-04-25

Total Pages: 0

ISBN-13:

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Are you a senior and want to discover the secret to regaining stability and confidence? Our exclusive Easy 5-Minute Balance Exercises is designed specifically for seniors to regain stability and improve confidence. Unlock a world of stability and vitality with our easy 5-minute balance exercises. In just a few minutes a day, you can enhance your overall well-being and regain confidence in your body's strength and stability. This gentle yet effective exercise routine is tailored to meet the unique needs of seniors, focusing on improving balance, coordination, and muscle strength. Whether you're a seasoned yogi or new to fitness, our exercises are accessible to all fitness levels and can be easily incorporated into your daily routine. With simple, easy-to-follow instructions, you'll learn how to center your body and mind, fostering a sense of harmony and control. Each movement is carefully crafted to target key muscle groups involved in maintaining balance, reducing the risk of falls and injuries. Say goodbye to wobbly moments and hello to newfound steadiness as you practice this empowering exercise. Not only will you feel more grounded and confident in your movements, but you'll also experience a renewed sense of vitality and independence. Join countless seniors who have already embraced the benefits of our 5-Minute Balance Exercises and start your journey towards a healthier, more balanced life today. With dedication and consistency, you'll soon reap the rewards of improved stability, mobility, and overall well-being.

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture

Author: Britney Lynch

Publisher:

Published: 2021-12-16

Total Pages: 100

ISBN-13:

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Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year -- with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

5-minute Balance Exercises for Seniors
5-minute Balance Exercises for Seniors

Author: Evelyn Turner

Publisher:

Published: 2023

Total Pages: 0

ISBN-13:

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"This books holds the keys to a fortress of balance that stands unshaken by the years. Inside these pages lies a decade's worth of proven strategies, transforming seniors into paragons of poise and stability." --from back cover

Boost Your Balance
Boost Your Balance

Author: Marius Dettmer

Publisher:

Published: 2021-04-09

Total Pages: 138

ISBN-13:

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Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!

Better Balance for Life
Better Balance for Life

Author: Carol Clements

Publisher: The Experiment

Published: 2018-11-20

Total Pages: 193

ISBN-13: 1615194150

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Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Balance Exercises For Seniors
Balance Exercises For Seniors

Author: Thomson L Bart

Publisher: Independently Published

Published: 2023-12-13

Total Pages: 0

ISBN-13:

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Embark on a transformative journey towards mastering balance with a book born from personal experience. Imagine a world where fear of falling is replaced with the confidence to move freely. In "Balance Exercises for Seniors," we invite you to discover a path to enhanced stability, perfect posture, and banishing the fear of falling.