From Nancy Linde's bestselling puzzle series, this book features 440 all-new exercises to challenge—and improve—your brain’s long-term memory, working memory, processing speed, executive function, attention to detail, multitasking skills. Achieving and maintaining a higher level of mental fitness every day can be surprisingly fun—and to your brain, it’s healthy exercise. In this next exciting entry in her bestselling games series (including 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young with 547,000 in print), Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells. With each daily puzzle, cross-train your brain by targeting one of 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. And 75 Brain Boosters—a brand-new feature in this book—will build on the original puzzle and take your brain in a new direction.
Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain. Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.
Cross-train your brain! Exercising the brain is like exercising the body—with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don’t target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions. Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they’re fun—this is the kind of exercise that you’ll want to do—and all it takes is ten to fifteen minutes a day for a full workout.
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Give your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you’re on the go. With its shorter puzzles and portable size, it’s perfect for getting your cognitive exercise in while waiting at the dentist’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from “Easy Does It!” to “Finish Strong!,” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memory Working memory Executive functioning Attention to detail Multitasking Processing speed
The tangram's challenge lies in arranging seven geometrical pieces — a square, rhomboid, and five triangles — into a variety of different shapes. These 700 absorbing puzzles include complete solutions.
Written by the core development team of JHipster and fully updated for JHipster 6, Java 11, and Spring Boot 2.1, this book will show you how to build modern web applications with real-world examples and best practices Key FeaturesBuild full stack applications with modern JavaScript frameworks such as Angular, React, and Vue.jsExplore the JHipster microservices stack, which includes Spring Cloud, Netflix OSS, and the Elastic StackLearn advanced local and cloud deployment strategies using Docker and KubernetesBook Description JHipster is an open source development platform that allows you to easily create web apps and microservices from scratch without spending time on wiring and integrating different technologies. Updated to include JHipster 6, Java 11, Spring Boot 2.1, Vue.js, and Istio, this second edition of Full Stack Development with JHipster will help you build full stack applications and microservices seamlessly. You'll start by understanding JHipster and its associated tools, along with the essentials of full stack development, before building a monolithic web app. You'll then learn the JHipster Domain Language (JDL) with entity modeling using JDL-Studio. With this book, you'll create production-ready web apps using Spring Boot, Spring Framework, Angular, and Bootstrap, and run tests and set up continuous integration pipelines with Jenkins. As you advance, you'll learn how to convert your monoliths to microservices and how to package your application for production with various deployment options, including Heroku and Google Cloud. You'll also learn about Docker and Kubernetes, along with an introduction to the Istio service mesh. Finally, you'll build your client-side with React and Vue.js and discover JHipster's best practices. By the end of the book, you'll be able to leverage the best tools available to build modern web apps. What you will learnCreate full stack apps from scratch using the latest features of JHipster 6 and Spring Boot 2.1Build business logic by creating and developing entity models using JDLUnderstand how to convert a monolithic architecture into a full-fledged microservices architectureBuild and package your apps for production using DockerDeploy your application to Google Cloud with KubernetesCreate continuous integration/continuous delivery pipelines with JenkinsCreate applications using Angular, React, and Vue.js client-side frameworksWho this book is for This book is for full stack developers who want to build web applications and microservices speedily without writing a lot of boilerplate code. If you’re a backend developer looking to learn full stack development with JavaScript frameworks and libraries such as Angular, React, and Vue.js, you’ll find this book useful. Experience in building Java web applications is required. Some exposure to the Spring Framework would be beneficial but not necessary to get the most out of this book.
All of us are drug users, in the broadest sense of the word. Drugs can be medicines, they can be used for pleasure, and they can also be used to protect our long-term health. It is important that we are well informed about the drugs we use - how they work, their benefits and their risks. This book is a unique guide for the general science reader to the drugs of everyday life - from the main types of medicine through to recreational drugs and food supplements. It looks at how drugs interact with their targets in the body, where they come from, how they are developed and what drugs to expect in the future. All the major pharmaceutical medicines are reviewed - painkillers, antibiotics, anti-cancer drugs, anti depressants, heart drugs, tranquillizers and hormones. However this book is much more than a consumer handbook - it also conveys the fascinating science of drug discovery in an easily accessible way.
It’s never too late to improve your brain. Achieving and maintaining a higher level of mental fitness can be surprisingly fun—and to your brain, it’s healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells. Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. This is the kind of exercise you’ll want to do, and all it takes is 10 to 15 minutes a day for a full workout.
Who said puzzles have to be plain? Who says that you have to choose between style and substance? Who said you can't have both? Pretty Puzzles is a visually stunning new collection of puzzles, brainteasers and mental challenges. Inside its simply gorgeous covers, you'll find all manner of riddles and problems to give your mind a great workout. Perfect for the puzzler-on-the-go or to unwind, Pretty Puzzles: Logic contains over 100 logic puzzles for all difficulty levels. This is the must-have accessory for everyone who cares about looking, thinking and being fabulous. Give your brain the workout it deserves, and look amazing while doing it.
