Feeling Good about the Way You Look

Feeling Good about the Way You Look

Author: Sabine Wilhelm

Publisher: Guilford Press

Published: 2006-06-15

Total Pages: 225

ISBN-13: 1606237977

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In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.


Do You Know What You Look Like?

Do You Know What You Look Like?

Author: Jack Levy

Publisher: Routledge

Published: 2005-08-15

Total Pages: 190

ISBN-13: 1135721092

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Educational researchers from Holland, USA, Australia and Israel look at an important element of teacher behaviour - that is the interpersonal actions which create and maintain a positive classroom atmosphere. The book uses systems theory and family therapy to analyze what happens in classrooms.


The First 20 Hours

The First 20 Hours

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 290

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


New York Magazine

New York Magazine

Author:

Publisher:

Published: 1992-06-01

Total Pages: 108

ISBN-13:

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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.


CSB Study Bible, Purple LeatherTouch, Indexed

CSB Study Bible, Purple LeatherTouch, Indexed

Author: CSB Bibles by Holman

Publisher: B&H Publishing Group

Published: 2017-05-15

Total Pages: 2208

ISBN-13: 1433648024

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The CSB Study Bible is designed to help you know and be transformed by God's Word. The Bible features the highly readable, highly reliable text of the Christian Standard Bible (CSB) that keeps Scripture primary on every page. To inspire you to grow in your understanding and love for God's Word, the CSB Study Bible, includes an award-winning array of study resources including over 16,000 study notes, tools, and word studies--each tool presented on the same page as the verses it refers to. Whether you are preparing for future Bible studies or daily readings, this study Bible for men and women is the ideal resource for lifelong discipleship. Features include: 368 word studies to introduce you to the context and meaning behind key Greek and Hebrew words High-quality smyth-sewn binding that will lie open whether you are reading Genesis 1 or Revelation 22 Full-color visuals to help you see the structure and context of Scripture come alive, including 94 photographs, 55 maps, 44 paintings, 21 illustrations/reconstructions, 19 charts, and 61 timelines Introductions and outlines for each book, including background information, theological themes, and insights into the unique contribution of each book Easy-to-read layout with two columns of text, Jesus' words in red, center-column cross-references, and three columns of notes Available in LeatherTouch (similar to an imitation leather Bible), cloth over board, hardcover, and genuine leather This CSB women's and men's study Bible features the highly readable, highly reliable text of the Christian Standard Bible(R) (CSB). The CSB stays as literal as possible to the Bible's original meaning without sacrificing clarity, making it easier to engage with Scripture's life-transforming message and to share it with others.