365 Skinny Smoothies
365 Skinny Smoothies

Author: Daniella Chace

Publisher: Harlequin

Published: 2014-06-01

Total Pages: 352

ISBN-13: 1460333020

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A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.

Better Homes and Gardens 365 Vegetarian Meals
Better Homes and Gardens 365 Vegetarian Meals

Author: Better Homes and Gardens

Publisher: Houghton Mifflin Harcourt

Published: 2012-02-03

Total Pages: 419

ISBN-13: 054418937X

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A mouthwatering collection of everyday vegetarian and vegan recipes the whole family will love—year round 365 Vegetarian Meals is filled with a year’s worth of fast, easy-to-make, and hearty meals. These simple yet innovative meal ideas include breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and slow cooker classics—all full of healthful ingredients like whole grains, legumes, and vegetables. Helpful cooking tips are sprinkled throughout and the versatile Make it Vegan variations offer an abundance of options for turning vegetarian recipes into true vegan recipes. • Offers great value for vegetarians and vegans with 365 recipes at an affordable price • Includes beautiful full-color photo inserts • Features an introductory section on the basics of a healthy vegetarian diet, health and nutrition information, and shopping and cooking tips for common vegetarian ingredients like tofu and tempeh • Includes handy icons that designate vegan recipes and helpful cooking tips spread throughout 365 Vegetarian Meals offers plenty of options for vegetarians, vegans, and anyone who loves fresh, healthy recipes.

1001 Heart Healthy Recipes
1001 Heart Healthy Recipes

Author: Dick Logue

Publisher: Quarto Publishing Group USA

Published: 2012-11-01

Total Pages: 574

ISBN-13: 1610586107

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1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

365 Winter Warmer Slow Cooker Recipes
365 Winter Warmer Slow Cooker Recipes

Author: Carol Hildebrand

Publisher: Fair Winds Press (MA)

Published: 2012-09-01

Total Pages: 350

ISBN-13: 1592335411

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What could be better than walking in the door after a hard day’s work to a hot savory dinner, ready and waiting? A dinner that only requires three ingredients, that’s what! With the right high-quality ingredients, you can create delicious meals in a snap with 365 Winter Warmer Slow Cooker Recipes. While most slow cooker recipes require a lot of ingredients and steps before you actually “fix it and forget it,” these are truly simple recipes that can be done quickly and affordably. Just put three ingredients in your slow cooker, turn it on, and enjoy recipes such as Rosemary Lamb Stew, Chinese-Style Ribs, Coq au Vin, and Blueberry Cobbler.

Cooking Well
Cooking Well

Author: Jacob Taylor

Publisher:

Published: 2016-06-15

Total Pages:

ISBN-13: 9780692705582

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Cookbook tailored for those with Polycystic Kidney Disease

365 Ways to Boost Your Metabolism
365 Ways to Boost Your Metabolism

Author: Rachel Laferriere

Publisher: Simon and Schuster

Published: 2009-11-18

Total Pages: 224

ISBN-13: 1440513090

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Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!

EatingWell One-Pot Meals: Easy, Healthy Recipes for 100+ Delicious Dinners (EatingWell)
EatingWell One-Pot Meals: Easy, Healthy Recipes for 100+ Delicious Dinners (EatingWell)

Author: Jessie Price

Publisher: The Countryman Press

Published: 2016-09-13

Total Pages: 393

ISBN-13: 1581574371

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More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake

500 Low Glycemic Index Recipes
500 Low Glycemic Index Recipes

Author: Dick Logue

Publisher: Quarto Publishing Group USA

Published: 2010-06-01

Total Pages: 513

ISBN-13: 1616738529

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A resource of recipes and nutritional guidance that will help you regulate blood sugar levels, control weight and prevent diabetes. 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

500 15-Minute Low Sodium Recipes
500 15-Minute Low Sodium Recipes

Author: Dick Logue

Publisher: Fair Winds Press

Published: 2012-07-01

Total Pages: 351

ISBN-13: 1610584023

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Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

Renal Diet Cookbook
Renal Diet Cookbook

Author:

Publisher: The Self Publishing Services Agency Ltd

Published:

Total Pages:

ISBN-13:

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It’s Time to Make Some Changes, Starting with Your Diet A revolutionary approach to kidney dieting with super easy recipes hand-picked to safeguard your kidneys' welfare... ⚠ If you have kidney problems, be assured: you're certainly not alone! - about 1 in 3 American adults suffer from kidney problems, and statistics don't appear to be decreasing. A true dietary pandemic that causes bone ailments, heart disease, and severe consequences for overall health. "Thanks for the daily dose of anxiety. I already knew that...actually, I'm looking for recipes to defend my kidneys!" ♥ You're right but let me break it down for you! We all know that the proper diet helps your body function at its best, but figuring out what to eat can be a significant challenge. This leads to deep confusion, so much that even the most committed people revert to old, unhealthy eating habits... You can finally say goodbye to uncertainty by relying on the 800+ delicious, healthy recipes explicitly hand-selected for those with kidney problems.★ By following the recipes contained in this cookbook, you'll avoid or limit certain foods to protect your kidneys and include other foods to keep you fueled the healthy way. Your specific diet will depend on whether you are in the early or late stages of CKD or if you are on dialysis. This book covers you in all cases by providing effortless recipes for every need. ✓ Here's the goldmine you'll find page by page: A Comprehensive Introduction on What exactly is CKD, significant shortcomings, and what you should eat to get it under control A rich collection of over 850 yummy recipes selected for their ease of preparation and effectiveness in the treatment of CKD A scrupulous analysis of the nutritional specs for each recipe allowing you to heartily pick the most delicious recipe while keeping your kidneys safe An ordered recipes breakdown including seafood, poultry, main dishes, soup & stew, vegetables, meat, salad, and many others to quickly find what you are looking for A simple, tidy recipe layout with step-by-step instructions for cooking your favorite recipes without headaches ...& much, MUCH more! What are you waiting for? - Get a copy of this incredible Renal Diet Cookbook and enjoy a healthy life once and for all.