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Author: Yvette Jane
Publisher: Summersdale
Published: 2012-12-05
Total Pages: 0
ISBN-13: 9781849533294
DOWNLOAD EBOOK"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
Author: National Geographic
Publisher: National Geographic Books
Published: 2013
Total Pages: 468
ISBN-13: 1426211694
DOWNLOAD EBOOKNational Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Author: Familius
Publisher: 365 Days of Guidance
Published: 2017
Total Pages: 0
ISBN-13: 9781944822545
DOWNLOAD EBOOKLife can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
Author: Benjamin W. Decker
Publisher: Sourcebooks, Inc.
Published: 2020-08-18
Total Pages: 165
ISBN-13: 1647391938
DOWNLOAD EBOOKA year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Author: Pooja Shende
Publisher: Partridge Publishing
Published: 2016-09-09
Total Pages: 199
ISBN-13: 1482885476
DOWNLOAD EBOOKThis book is a compilation of quotes by Pooja Shende. There are 365 quotes in this bookone quote for each day to motivate, inspire, strengthen, and help you in being more optimistic toward life, be it about success, leadership, happiness, love, relationship, forgiveness, joy, and so on. This beautiful book is certain to become a lifelong companion on your journey toward changing into what you wish to be and help you in leading a harmonious life ahead.
Author: David Dillard-Wright
Publisher: Simon and Schuster
Published: 2017-12-19
Total Pages: 384
ISBN-13: 1507202679
DOWNLOAD EBOOKFrom the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author: Pooja Shende
Publisher: Partridge Publishing
Published: 2016-09-09
Total Pages: 199
ISBN-13: 1482885484
DOWNLOAD EBOOKThis book is a compilation of quotes by Pooja Shende. There are 365 quotes in this book - one quote for each day to motivate, inspire, strengthen and help you in being more optimistic towards life. Be it success, leadership, happiness, love, relationship, forgiveness, joy and so on. This beautiful book is certain to become a lifelong companion on your journey towards being the change that you wish to be and help you in leading a harmonious life ahead.
Author: Thubten Chodron
Publisher: Shambhala Publications
Published: 2019-06-18
Total Pages: 401
ISBN-13: 0834842211
DOWNLOAD EBOOKDaily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.
Author: Exley
Publisher:
Published:
Total Pages: 0
ISBN-13: 9781784851972
DOWNLOAD EBOOKAuthor: KAREN. EDWARDS
Publisher:
Published: 2021-11-11
Total Pages: 160
ISBN-13: 9781800071018
DOWNLOAD EBOOKAll we have is now Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
