The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Embark on a life-altering journey with "Unhooked: 40 Days to Breaking the Chains of Addiction," birthed from a transformative experiment led by the author. Over a hundred participants battled diverse addictions, documenting daily struggles and triumphs. This guide unveils a specific 40-day process observed through this experiment, revealing a profound pathway to surrender addiction and reclaim your life. Inside, discover: Tested Protocol: Follow proven protocol that guides participants through gracefully surrendering addiction, leading to a powerful shift in consciousness. Seven Points of Liberation: Explore the revolutionary concept of releasing addiction from the seven points in the body where trauma resides, unleashing true freedom. Vanished Cravings: Witness the disappearance of cravings as participants progressed through the 40-day journey, experiencing a profound transformation in all areas of life. Thought Management Mastery: Gain insights into managing thoughts, fostering spiritual growth, and cultivating resilience. Daily journal prompts guide you to understand and unhook yourself from coping mechanisms. Nutritional Support: Follow daily meal plans designed to nourish your body, aid in detoxification, and support your journey, recognizing the integral role nutrition plays in overcoming addiction. Step-by-Step Challenge Overcoming: Navigate a step-by-step process for overcoming any challenge you face in life, empowering you with the tools to triumph over adversity. "Unhooked" isn't just a book; it's a roadmap to liberation. If you're ready to break free from the chains of addiction, this guide offers the tools, guidance, and community support essential for your transformation. Your journey to lasting change and freedom begins now.
Every day modern medicine announces the arrival of yet another “wonder drug” or “miracle procedure” to a world increasingly wary of expensive high-tech cures. Drugs, transplants, and surgery don’t work for 90 percent of our aches and pains and, while we are grateful for life-saving developments, we know that most come with risks that we ignore at our peril. Long hailed as one of the founding fathers of mind-body medicine, Larry Dossey directs our attention to simple sources of healing that have been available for centuries—treasures often hidden in plain sight—from the power of optimism and of tears to speed recovery to the surprising usefulness of dirt and bugs in curing disease and infection to the benefits of doing nothing. Exploring the medical research that validates these simple remedies, Dossey encourages us to align ourselves with the wisdom of nature and allow true healing to take place. The Extraordinary Healing Power of Ordinary Things can transform our view of what health is all about, whether our concern is cancer or the common cold.
From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.
The Self-Empowerment Journal is a personal development and mind-transformational book. If you have been stuck and trying to figure out life, this book will give you the step by step instruction with practical exercises that'll help you discover your higher potential to flourish in every area of your life.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
