The Plant-Based Diet Revolution
The Plant-Based Diet Revolution

Author: Alan Desmond

Publisher: Yellow Kite

Published: 2021-01-07

Total Pages: 561

ISBN-13: 1529310172

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'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

The 22-Day Revolution
The 22-Day Revolution

Author: Marco Borges

Publisher: Penguin

Published: 2015-04-28

Total Pages: 306

ISBN-13: 0698192079

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

The 28-Day Vegan
The 28-Day Vegan

Author: Kim Julie Hansen

Publisher: Bluebird

Published: 2018-12-27

Total Pages: 304

ISBN-13: 9781509874934

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'A great way to eat more beautiful veg' - Jamie Oliver'Healthy, simple plant-based recipes - we love this book!' - BoshThe 28-Day Vegan Plan is a guide to going vegan the healthy way. Food writer and blogger Kim-Julie Hansen offers a practical and easy-to-follow programme, laid out day by day with meal plans, shopping lists, inspiration and incredible recipes.If you want to try being vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits - whether you have environmental or sustainability concerns, want to feel healthier or simply wish to pack more greens into your everyday diet.Kim-Julie introduces the benefits of a vegan reset, guides you through the 28-day meal plan, and finishes with additional recipes for beyond the first month. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac 'n' Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.

Younger Skin in 28 Days
Younger Skin in 28 Days

Author: Karen Fischer

Publisher: Exisle Publishing

Published: 2013-09-28

Total Pages: 272

ISBN-13: 1775590992

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‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

The Vegan Way
The Vegan Way

Author: Jackie Day

Publisher: St. Martin's Griffin

Published: 2016-10-25

Total Pages: 322

ISBN-13: 1250087724

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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

The Impactful Vegan
The Impactful Vegan

Author: Robert Cheeke

Publisher: BenBella Books

Published: 2024-06-25

Total Pages: 305

ISBN-13: 1637744595

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From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.

30 Day Vegan Reset
30 Day Vegan Reset

Author: Sabrina Sznák

Publisher: BOD GmbH DE

Published: 2021-09-27

Total Pages: 104

ISBN-13: 8413735467

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If you are looking to change your dietary habits and move towards a natural way of eating, this guide is for you. I call it 30 Day Vegan Reset, but it is more than that. Together with meal plans, I share some key concepts of vegan nutrition in a way that is easy to follow and can help you to avoid making mistakes. I also include a few tips to increase physical activity and practise mindfulness, and a few simple recipes to help you improve your kitchen skills. I hope you like them all. But that is not all. With your purchase of this guide, you are contributing to fundraising for VFV Volunteer for the Visayans, the organisation with which I volunteered in Tacloban City and that changed my life.

The Vegan Studies Project
The Vegan Studies Project

Author: Laura Wright

Publisher: University of Georgia Press

Published: 2015-10-01

Total Pages: 227

ISBN-13: 0820348546

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This inescapably controversial study envisions, defines, and theorizes an area that Laura Wright calls vegan studies. We have an abundance of texts on vegans and veganism including works of advocacy, literary and popular fiction, film and television, and cookbooks, yet until now, there has been no study that examines the social and cultural discourses shaping our perceptions of veganism as an identity category and social practice. Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. She examines the mainstream discourse surrounding and connecting animal rights to (or omitting animal rights from) veganism. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporary works of literature, popular cultural representations, advertising, and new media. At the same time, Wright looks at critical animal studies, human-animal studies, posthumanism, and ecofeminism as theoretical frameworks that inform vegan studies (even as they differ from it). The vegan body, says Wright, threatens the status quo in terms of what we eat, wear, and purchase--and also in how vegans choose not to participate in many aspects of the mechanisms undergirding mainstream culture. These threats are acutely felt in light of post-9/11 anxieties over American strength and virility. A discourse has emerged that seeks, among other things, to bully veganism out of existence as it is poised to alter the dominant cultural mindset or, conversely, to constitute the vegan body as an idealized paragon of health, beauty, and strength. What better serves veganism is exemplified by Wright's study: openness, debate, inquiry, and analysis.

Vegan's Daily Companion
Vegan's Daily Companion

Author: Colleen Patrick-Goudreau

Publisher: Quarry Books

Published: 2011-03-01

Total Pages: 321

ISBN-13: 161058015X

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Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau's guide, Vegan's Daily Companion! Mondays: For the Love of Food – A celebration of familiar and not-so-familiar foods to spark enthusiasm for eating healthfully. Tuesdays: Effective Communication – Techniques and tactics for speaking on behalf of veganism effectively and compassionately. Wednesdays: Optimum Health for Body, Mind, and Spirit – Care and maintenance for becoming and remaining a joyful vegan. Thursdays: Animals in the Arts: Literature, Film, Painting – Inspiration across the ages that reflects our consciousness of and relationship to non-human animals. Fridays: Stories of Hope, Rescue, and Transformation – Heartening stories of people who have become awakened and animals have found sanctuary. Saturdays + Sundays: Healthful Recipes – Favorite recipes to use as activism and nourishment.

28 Days Vegan
28 Days Vegan

Author: Lisa Butterworth

Publisher: Rizzoli Publications

Published: 2021-02-02

Total Pages: 194

ISBN-13: 1922417254

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A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.