The Gleason's Gym Total Body Boxing Workout for Women

The Gleason's Gym Total Body Boxing Workout for Women

Author: Hector Roca

Publisher: Simon and Schuster

Published: 2008-06-16

Total Pages: 266

ISBN-13: 1439103631

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Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.


Drinking with Chickens

Drinking with Chickens

Author: Kate E. Richards

Publisher: Running Press Adult

Published: 2020-04-07

Total Pages: 249

ISBN-13: 0762494425

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It's drinks, it's chickens: It's the cocktail book you didn't know you needed! To add some extra happy to your happy hour , invite a chicken and pour yourself a drink. Author Kate Richards serves up cocktails made for Instagram with the spoils of her Southern California garden, chicken friends by her side. Enjoy any (or all) of the 60+ deliciously drinkable garden-to-glass beverages, such as: Lilac Apricot Rum Sour Meyer Lemon + Rosemary Old Fashioned Rhubarb Rose Cobbler Blackberry Sage Spritz Cantaloupe Mint Rum Punch Cocktails are arranged seasonally, and are 100% accessible for those of us without perpetually sunny backyard gardens at our disposal. Drinking with Chickens will quickly become a boozy favorite, perfect for gifting or for hoarding all for yourself. You don't need chickens to enjoy these drinks or the colorful photos, but be careful, because you may even find yourself aspiring to be, as Kate is, a home chixologist overrun by gorgeous, loud, early-rising egg-laying ladies, and in need of a very strong drink.


Soccer Smarts

Soccer Smarts

Author: Charlie Slagle

Publisher: Rockridge Press

Published: 2018-10-30

Total Pages: 0

ISBN-13: 9781641522151

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Gain the competitive edge you need to win—soccer skills and strategies for kids ages 9 to 12 To reach your full potential as a soccer player, you need to know the right tactics, understand when to use them, and have the skills to carry them out. Soccer Smarts delivers the professional coaching you need to do just that. Written for intermediate soccer players and above, Soccer Smarts presents 75 innovative skills, tactics, and mental exercises to help you become a complete soccer player, inside and out. Soccer Smarts offers access to the proven methods of Charlie Slagle, former president of the National Soccer Coaches Association of America, current CEO of the Tampa Bay United Soccer Club, and lifelong soccer player. Through Charlie's time-tested techniques you'll learn exactly how a good soccer player becomes a great soccer player. Inside the pages of Soccer Smarts you'll find: Specific lessons for perfecting individual player techniques from the basics to the more complex—such as 1 v 1 defending, power shooting, side volleys, goalkeeper shot blocking, and more. Cutting-edge team tactics that will help you and your teammates adopt a united approach and become a highly efficient soccer team, from possession to combination play to scoring. Game-changing mental exercises that will increase your awareness and enhance your mental aptitude to become a better player and a better leader. Step-up your game with the skills, strategies, and tactics in Soccer Smarts, and discover what you're truly capable of, both on and off the field.


Congressional Record

Congressional Record

Author: United States. Congress

Publisher:

Published: 1964

Total Pages: 1356

ISBN-13:

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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)


Harley-Davidson® 2022

Harley-Davidson® 2022

Author: Editors of Motorbooks

Publisher:

Published: 2021-09-14

Total Pages: 27

ISBN-13: 0760373817

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Harley-Davidson® 2022 offers 16 months of freedom machines from the world’s most legendary motorcycle manufacturer. Produced in cooperation with Harley-Davidson®, this new Motorbooks wall calendar features Harley-Davidson’s latest machines. Harley-Davidson® 2022 showcases stunning portraits of line-up favorites like Fat Bob®, Softail®, Sportster®, bespoke CVO™ tourers, and the all-new Pan America™ adventure bike. Harley-Davidson® has reigned as America’s top motorcycle manufacturer for more than a century, and each month, Harley-Davidson® 2022 reminds riders and fans why.


Password Book for Work. a Premium Journal and Logbook to Protect Usernames and Passwords /email Address and Password Book Large Print/ Email Address and Password Book

Password Book for Work. a Premium Journal and Logbook to Protect Usernames and Passwords /email Address and Password Book Large Print/ Email Address and Password Book

Author: password password book

Publisher:

Published: 2020-03-21

Total Pages: 102

ISBN-13:

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Keep your important information safe. This is the perfect book to keep all your password information together and secure. This book has approximately 108 pages and is printed on high quality stock. In addition, the pages are alphabetized so you can quickly and conveinently find what you need. Whether its social media, bills or online account info, Premium matte cover design. Alphabetized pages . Perfectly sized at 6 x 9 .


Night Photography and Light Painting

Night Photography and Light Painting

Author: Lance Keimig

Publisher: CRC Press

Published: 2015-05-15

Total Pages: 268

ISBN-13: 1317964616

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Lance Keimig, one of the premier experts on night photography, has put together a comprehensive reference that will show you ways to capture images you never thought possible. This new edition of Night Photography presents the practical techniques of shooting at night alongside theory and history, illustrated with clear, concise examples, and charts and stunning images. From urban night photography to photographing the landscape by starlight or moonlight, from painting your subject with light to creating a subject with light, this book provides a complete guide to digital night photography and light painting.


Setterly Yours

Setterly Yours

Author: Danica Barreau

Publisher: Pouka Art & Photography

Published: 2016-10-21

Total Pages: 86

ISBN-13: 9780998174600

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This exquisite, full-color book is beautifully illustrated with over 150 photographs. It provides an overview of an elegant dog and showcases the incredible variety within the breed. Informative text covers the English Setter's history and characteristics and it's stunning photographs will make you fall in love with these remarkable dogs."


Scheduling Wheel

Scheduling Wheel

Author:

Publisher:

Published: 2013-05-01

Total Pages:

ISBN-13: 9781622709847

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Scheduling Chart WheelThis calculator provides the following information with one setting for a great scheduling.- Front - Date (Month, No. of Weeks, No. of Days) -Back - Perpetual Calendar (Month, Year 2010 - 2030)Size: 6" /ISBN No. 9781622709847