Nature is Nurture
Nature is Nurture

Author: Megan E. Delaney

Publisher:

Published: 2020

Total Pages: 281

ISBN-13: 0190849762

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"From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93% of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits. Ecotherapy, a steadily developing but lesser-known construct in mental health, explores the reciprocal relationship humans have with nature and its capacity to build strength and provide healing. Nature Is Nurture provides an overview of the theoretical concepts and empirical bases of ecotherapy via historical considerations and recent research within the discipline. Chapters share practical ways to incorporate ecotherapy with children, adults, and veteran populations; within schools; and in group work. Descriptions of modalities such as animal-assisted, equine-assisted, horticultural, forest-bathing, green-exercise, and adventure-based therapy are also included alongside case examples, techniques, and practical and ethical considerations. In examining the impact of improved physical and mental wellness for all clients, this book provides counselors, therapists, social workers, and psychologists with the knowledge and techniques to infuse ecotherapy into everyday practice."

Windcliff
Windcliff

Author: Daniel J. Hinkley

Publisher: Timber Press

Published: 2020-09-22

Total Pages: 281

ISBN-13: 1604699019

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“Dan Hinkley is a rare man, generous, inspired, and gifted with an eye for beauty that is given to few people. How I long to wander again in the galloping beauty of his garden at Windcliff. Here it is, in all its inspiring wonder.” —Anna Pavord, author of Landskipping and The Curious Gardener Daniel Hinkley is widely recognized as one of the fore­most modern plant explorers and one of the world’s leading plant collectors. He has created two outstanding private gardens—Heronswood and Windcliff. Both gardens, and the story of how one begat the other, are beautifully celebrated in Hinkley’s new book, Windcliff. In these pages you will delight in Hinkley’s recounting of the creation of his garden, the stories of the plants that fill its space, and in his sage gardening advice. Hinkley’s spirited ruminations on the audacity and importance of garden-making—contemplations on the beauty of a sunflower turning its neck from dawn to dusk, the way a plant’s scent can spur a memory, and much more—will appeal to the hearts of every gardener. Filled with Claire Takacs’s otherworldly photography, Windcliff is spectacular for both its physical beauty and the quality of information it contains.

My Search for Yoga
My Search for Yoga

Author: David Williams

Publisher:

Published: 2019-06-05

Total Pages:

ISBN-13: 9780578525174

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Memoirs of learning yoga by David Williams

Sit Down to Rise Up
Sit Down to Rise Up

Author: Shelly Tygielski

Publisher: New World Library

Published: 2024-09-17

Total Pages: 266

ISBN-13: 1608689514

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In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

Appalachian Trials
Appalachian Trials

Author: Zach Davis

Publisher:

Published: 2012-02-08

Total Pages: 171

ISBN-13: 9780985090104

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"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Holy Cow
Holy Cow

Author: Sarah Macdonald

Publisher: Crown

Published: 2004-04-13

Total Pages: 306

ISBN-13: 0767918142

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In her twenties, journalist Sarah Macdonald backpacked around India and came away with a lasting impression of heat, pollution and poverty. So when an airport beggar read her palm and told her she would return to India—and for love—she screamed, “Never!” and gave the country, and him, the finger. But eleven years later, the prophecy comes true. When the love of Sarah’s life is posted to India, she quits her dream job to move to the most polluted city on earth, New Delhi. For Sarah this seems like the ultimate sacrifice for love, and it almost kills her, literally. Just settled, she falls dangerously ill with double pneumonia, an experience that compels her to face some serious questions about her own fragile mortality and inner spiritual void. “I must find peace in the only place possible in India,” she concludes. “Within.” Thus begins her journey of discovery through India in search of the meaning of life and death. Holy Cow is Macdonald’s often hilarious chronicle of her adventures in a land of chaos and contradiction, of encounters with Hinduism, Islam and Jainism, Sufis, Sikhs, Parsis and Christians and a kaleidoscope of yogis, swamis and Bollywood stars. From spiritual retreats and crumbling nirvanas to war zones and New Delhi nightclubs, it is a journey that only a woman on a mission to save her soul, her love life—and her sanity—can survive.

Beyond Bollywood
Beyond Bollywood

Author: Jigna Desai

Publisher: Routledge

Published: 2004-08-02

Total Pages: 288

ISBN-13: 1135887209

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Beyond Bollywood is the first comprehensive look at the emergence, development, and significance of contemporary South Asian diasporic cinema. From a feminist and queer perspective, Jigna Desai explores the hybrid cinema of the "Brown Atlantic" through a close look at films in English from and about South Asian diasporas in the United States, Canada, and Britain, including such popular films as My Beautiful Laundrette, Fire, MonsoonWedding, and Bend it Like Beckham.

Sideways on a Scooter
Sideways on a Scooter

Author: Miranda Kennedy

Publisher: Random House Digital, Inc.

Published: 2011

Total Pages: 0

ISBN-13: 9781400067862

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In this work that's part memoir, part in-depth reporting about women's lives in a very foreign culture, New Delhi-based NPR reporter Kennedy writes about her five years in India, and offers an intimate look at the interconnected lives of six Indian women.

Sita's Ramayana
Sita's Ramayana

Author: Samhita Arni

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781554981458

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The Ramayana is an epic poem by the Hindu sage Valmiki, written in ancient Sanskrit sometime after 300 BC. It is an allegorical story that contains important Hindu teachings, and it has had great influence on Indian life and culture over the centuries. Children are often encouraged to emulate the virtues of the two main characters -- Rama and Sita. The Ramayana is frequently performed as theater or dance, and two Indian festivals -- Dussehra and Divali -- celebrate events in the story. This version of The Ramayana is told from the perspective of Sita, the queen. After she, her husband Rama and his brother are exiled from their kingdom, Sita is captured by the proud and arrogant king Ravana and imprisoned in a garden across the ocean. Ravana never stops trying to convince Sita to be his wife, but she steadfastly refuses his advances. Eventually Rama comes to her rescue with the help of the monkey Hanuman and his army. But Rama feels he can't trust Sita again. He forces Sita to undergo an ordeal by fire to prove herself to be true and pure. She is shocked and in grief and anger does so. She emerges unscathed and they return home to their kingdom as king and queen. However, suspicion haunts their relationship, and Sita once more finds herself in the forest, but this time she is pregnant. She has twins and continues to live in the forest with them. The story is exciting and dramatic, with many turns of plot. Magic animals, snakes, divine gods, demons, sorcerers and a vast cast of characters all play a part in the fierce battles fought to win Sita back. And in the process the story explores ideas of right vs. wrong, compassion, loyalty, trust, honor and the terrible price of war.

The Colorado Trail
The Colorado Trail

Author: Colorado Trail Foundation

Publisher: CMC Press

Published: 2006

Total Pages: 0

ISBN-13: 9780976052524

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The Colorado Trail is the only guide available for thru-hikers, day hikers, mountain bikers, trail runners, and equestrians to the extraordinary Colorado Trail that stretches 468 miles from Denver to Durango. The completely revised 7th edition includes text and map revisions for several sections where reroutes of the trail have taken place, as well as 90 colour pictures, 28 segment maps, elevation profiles, integrated GPS waypoints, town maps and mountain bike detours of Wilderness Areas.The Colorado Trail (CT) is one of the premier scenic long trails in North America. It winds its way through endless fields of wildflowers to windy mountain passes, from wild mountain rivers and streams to winding trails through old growth forests. The CT crosses eight mountain ranges, seven National Forests, six Wilderness Areas and five river systems. Starting near Denver at 5,500 feet and ending near Durango at 7,000 feet, the CT gains and loses almost 76,000 feet in elevation over 468 miles. New to this edition are revisions of four of the 28-segment trail descriptions including sections 8, 11, 23 and 24.