Bright Line Eating

Bright Line Eating

Author: Susan Peirce Thompson, PHD

Publisher: Hay House, Inc

Published: 2021-01-05

Total Pages: 322

ISBN-13: 1401952550

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.


Total Knee Replacement and Rehabilitation

Total Knee Replacement and Rehabilitation

Author: Daniel J. Brugioni

Publisher: Turner Publishing Company

Published: 2011-01-01

Total Pages: 317

ISBN-13: 0897935861

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While several treatment options exist for knee arthritis patients, end-stage treatment is total knee arthroplasty (TKA or total knee replacement). For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery. This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself. This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.


Weekly Budget Planner

Weekly Budget Planner

Author: Peter Pauper Press, Inc

Publisher:

Published: 2019-11-30

Total Pages:

ISBN-13: 9781441332868

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Get your finances in order. Write everything down and see where your money goes! Track your income, your spending, and start saving with this easy-to-use planner! Record your weekly expenses and plan monthly budgets with simple, straightforward tracker pages. Planner provides 52 weekly spending tracker pages. Includes 12 monthly budgeting pages. And it's undated -- start any time! Archival/acid-free paper helps preserve your records. Sturdy paperback binding. Desk-sized planner measures 8-1/2'' wide x 11'' high. 128 pages. .


Weekly Meal Planner

Weekly Meal Planner

Author: Benn Macdona Goodwi Publication

Publisher:

Published: 2021-03-08

Total Pages: 157

ISBN-13:

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Weekly Meal Planning Notebook!!! 52 Week Groceries & Shit Menu Planner Journal Book * Good quality white paper. * 157 pages. * Meal Planner 52 weeks. * It is a great size (6x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. This Book makes a great gift and Family Activity for Mom, Dad, and Grandparents to share with Kids and Grandchildren! Great for Newly Weds, Couples, Great Bridal Shower Gift, Practical, yet Funny Mother's Day Gift!!!!!


Habit Tracker Logbook

Habit Tracker Logbook

Author: Peter Pauper Press, Inc

Publisher:

Published: 2019-11-12

Total Pages:

ISBN-13: 9781441332639

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Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.


Dead Lies Dreaming

Dead Lies Dreaming

Author: Charles Stross

Publisher: Tor Books

Published: 2020-10-27

Total Pages: 311

ISBN-13: 1250267013

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When magic and superpowers emerge in the masses, Wendy Deere is contracted by the government to bag and snag supervillains in Hugo Award-winning author Charles Stross' Dead Lies Dreaming: A Laundry Files Novel. As Wendy hunts down Imp—the cyberpunk head of a band calling themselves “The Lost Boys”— she is dragged into the schemes of louche billionaire Rupert de Montfort Bigge. Rupert has discovered that the sole surviving copy of the long-lost concordance to the one true Necronomicon is up for underground auction in London. He hires Imp’s sister, Eve, to procure it by any means necessary, and in the process, he encounters Wendy Deere. In a tale of corruption, assassination, thievery, and magic, Wendy Deere must navigate rotting mansions that lead to distant pasts, evil tycoons, corrupt government officials, lethal curses, and her own moral qualms in order to make it out of this chase alive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


Education for Life and Work

Education for Life and Work

Author: National Research Council

Publisher: National Academies Press

Published: 2013-01-18

Total Pages: 203

ISBN-13: 0309256496

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Americans have long recognized that investments in public education contribute to the common good, enhancing national prosperity and supporting stable families, neighborhoods, and communities. Education is even more critical today, in the face of economic, environmental, and social challenges. Today's children can meet future challenges if their schooling and informal learning activities prepare them for adult roles as citizens, employees, managers, parents, volunteers, and entrepreneurs. To achieve their full potential as adults, young people need to develop a range of skills and knowledge that facilitate mastery and application of English, mathematics, and other school subjects. At the same time, business and political leaders are increasingly asking schools to develop skills such as problem solving, critical thinking, communication, collaboration, and self-management - often referred to as "21st century skills." Education for Life and Work: Developing Transferable Knowledge and Skills in the 21st Century describes this important set of key skills that increase deeper learning, college and career readiness, student-centered learning, and higher order thinking. These labels include both cognitive and non-cognitive skills- such as critical thinking, problem solving, collaboration, effective communication, motivation, persistence, and learning to learn. 21st century skills also include creativity, innovation, and ethics that are important to later success and may be developed in formal or informal learning environments. This report also describes how these skills relate to each other and to more traditional academic skills and content in the key disciplines of reading, mathematics, and science. Education for Life and Work: Developing Transferable Knowledge and Skills in the 21st Century summarizes the findings of the research that investigates the importance of such skills to success in education, work, and other areas of adult responsibility and that demonstrates the importance of developing these skills in K-16 education. In this report, features related to learning these skills are identified, which include teacher professional development, curriculum, assessment, after-school and out-of-school programs, and informal learning centers such as exhibits and museums.


Weekly Meal Planner

Weekly Meal Planner

Author: Simple Journals

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-04

Total Pages: 108

ISBN-13: 9781720657774

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Weekly Meal Planner makes healthy meal planning easy! You are busy, so take the stress off by planning your meals ahead. Save money when grocery shopping because you have your list with you. 52 weeks of lists ,the two page-per-week design provides 1 year of meal planning with space for writing your notes and grocery lists. This weekly meal planner helps eliminate the "what's for dinner?" syndrome and the shopping list section will make sure you don't forget any ingredients. You can even go through the previous weekly meals for inspiration. No matter if you are planning your meal and shopping list at home or at work or in advance or tracking your weight loss goals, this meal planner book is an excellent way to get organized. This handy 6 x 9 hournal is formatted so that you can record all your meals from Monday to Sunday. It also has sections for grocery lists, and notes. For each day and for each week, including snacks. Use the handy Look Inside Feature Amazon offers to help you see what is inside. Grab this and start saving money by planning ahead.


Weekly Meal Planner

Weekly Meal Planner

Author: Benn Macdona Goodwi Publication

Publisher:

Published: 2021-03-08

Total Pages: 157

ISBN-13:

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Weekly Meal Planning Notebook!!! 52 Week Groceries & Shit Menu Planner Journal Book * Good quality white paper. * 157 pages. * Meal Planner 52 weeks. * It is a great size (6x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. This Book makes a great gift and Family Activity for Mom, Dad, and Grandparents to share with Kids and Grandchildren! Great for Newly Weds, Couples, Great Bridal Shower Gift, Practical, yet Funny Mother's Day Gift!!!!!