Unofficial Guide to Universal Orlando 2020
Unofficial Guide to Universal Orlando 2020

Author: Seth Kubersky

Publisher: The Unofficial Guides

Published: 2019-12-17

Total Pages: 425

ISBN-13: 162809107X

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THE Comprehensive Guide to Universal Orlando The Unofficial Guide to Universal Orlando by Seth Kubersky is packed with detailed, specific information on every ride, show, and restaurant in the resort, including insider details on Harry Potter’s Hogsmeade and Diagon Alley, as well as the new waterpark Volcano Bay. Compiled and written by a former Universal Orlando employee and based upon decades of research from a team whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Universal Orlando provides step-by-step, detailed touring plans that allow you to make the most of every minute and dollar during your Universal Orlando vacation. The guide includes info on where to find the cheapest Universal Orlando admission tickets, how to save big on Universal on-site hotel rooms and skip the regular lines in the parks, when to visit Universal Orlando for the lightest crowds, and everything else you need to know for a stress-free Universal Orlando experience.

The Self-Care Planner
The Self-Care Planner

Author: Meera Lester

Publisher: Adams Media

Published: 2019-12-03

Total Pages: 176

ISBN-13: 1507211643

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Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

The 2 Meal Day
The 2 Meal Day

Author: Max Lowery

Publisher: Hachette UK

Published: 2019-03-11

Total Pages: 379

ISBN-13: 0857837745

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'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

Unofficial Guide to the Disney Cruise Line 2020
Unofficial Guide to the Disney Cruise Line 2020

Author: Erin Foster

Publisher: The Unofficial Guides

Published: 2019-12-10

Total Pages: 452

ISBN-13: 1628091096

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Your no-nonsense, consumer-oriented guide to Disney’s Cruise Line The Unofficial Guide to the Disney Cruise Line by Erin Foster with Len Testa and Ritchey Halphen describes the best of Disney’s ships and itineraries, including a couple of stellar restaurants, top-notch children’s activities, and Castaway Cay, one of the best vacation islands in the Caribbean. The book also lists which on-board entertainment and restaurants should be skipped, including recommendations on what to do instead. Along the way, this indispensable travel companion shows how to save money; choose the right stateroom, ship, and itinerary; and get to and from the cruise with ease. The guide also provides full coverage of the Disney-run European river cruises and includes itinerary and port guides.

The Lazy Genius Kitchen
The Lazy Genius Kitchen

Author: Kendra Adachi

Publisher: WaterBrook

Published: 2022-05-03

Total Pages: 208

ISBN-13: 0525653953

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NEW YORK TIMES BESTSELLER • From the New York Times bestselling author of The Lazy Genius Way comes a fresh perspective for getting the most out of your kitchen! “An empowering, transformative, and slightly sassy guidebook.”—Jenna Fischer, actress, author, and producer/cohost of Office Ladies podcast You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help! Packed with proven Lazy Genius principles, the book will teach you to: • name what matters to you in the kitchen—whether that’s flavor, convenience, or something else entirely • feed your people with efficiency and ease • apply a simple, actionable five-step process—prioritize, essentialize, organize, personalize, and systemize—to multiple areas of your kitchen, empowering you to enjoy your kitchen the way you’ve always wanted You don’t need magical recipes, fancy gadgets, or daunting lists to follow to the letter; you just need a framework that works whether you’re cooking for one or for twenty. Straightforward, strategic, soulful, and a little sassy, The Lazy Genius Kitchen will turn your hardest-working room into your favorite one, too.

Cooking that Counts
Cooking that Counts

Author: The Editors of Cooking Light

Publisher: Time Inc. Books

Published: 2017-01-03

Total Pages: 670

ISBN-13: 084875171X

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Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

The Unofficial Guide to Walt Disney World with Kids 2020
The Unofficial Guide to Walt Disney World with Kids 2020

Author: Bob Sehlinger

Publisher: The Unofficial Guides

Published: 2019-09-17

Total Pages: 552

ISBN-13: 1628091010

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THE trusted source of information for a successful Walt Disney World vacation The Unofficial Guide to Walt Disney World with Kids 2020 is jam-packed with useful information and great advice on how to enjoy the parks with children. The authors rate each attraction by age group, based on a survey of more than 40,000 families. Worried about a scary ride? There are fright-potential warnings for rides that are scary or rough. Also included are stories from real families about their experiences at Walt Disney World, including tips written by kids for kids. The book comes with field-tested touring plans specifically designed for visiting with children. These plans can save guests up to 4 hours of waiting in line on an average day, so there’s time for relaxing by the hotel pool.

Global Action Plan on Physical Activity 2018-2030
Global Action Plan on Physical Activity 2018-2030

Author: World Health Organization

Publisher: World Health Organization

Published: 2019-01-21

Total Pages: 104

ISBN-13: 9241514183

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Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

The Clean 20
The Clean 20

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Griffin

Published: 2018-12-31

Total Pages: 272

ISBN-13: 9781250309785

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From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.