Chase's Calendar of Events 2021
Chase's Calendar of Events 2021

Author: Editors of Chase's

Publisher: Rowman & Littlefield

Published: 2020-10-27

Total Pages: 753

ISBN-13: 1641434244

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Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2021, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2021 is packed with special events and observances, including National days and public holidays of every nation on Earth The 400th anniversary of the Plymouth pilgrim Thanksgiving The 200th independence anniversary from Spain of its Central and South American colonies. The 100th anniversary of the Tulsa Race Massacre Scores of new special days, weeks and months Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."

One Breath at a Time
One Breath at a Time

Author: Kevin Griffin

Publisher: Rodale Books

Published: 2018-02-06

Total Pages: 308

ISBN-13: 1635651816

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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Textbook of Lifestyle Medicine
Textbook of Lifestyle Medicine

Author: Labros S. Sidossis

Publisher: John Wiley & Sons

Published: 2022-01-19

Total Pages: 291

ISBN-13: 1119704375

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Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.

Coloring Book of Shadows
Coloring Book of Shadows

Author: Amy Cesari

Publisher:

Published: 2020-08-10

Total Pages: 188

ISBN-13: 9781733201490

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** Hardcover with #70 Paper ** Make Your Year Magical! Harness the power of the seasons, planets, moon, sun, and yourself as you expand your horizons and create an extraordinary year. It can be easy to fall out of synch with your spiritual practice. And maybe you've noticed that it's the "everyday" things that help keep you connected to your magical life-like creativity, journaling, and simple spells. Imagine what you could do or how you'd feel if you were "in the flow" all year. With inspiring illustrations to color, seasonal spells and rituals, and monthly and weekly calendar pages, find yourself on the empowering journey of your own magical path. - Hardcover with #70 Paper - For use with colored pencils, gel pens, & ballpoint pens only. - Markers or watercolors are NOT recommended - Printed on both sides of the page - Monthly calendar spreads - Weekly planning pages with lined space for each day - Moon phase and moon sign tracking - A spell for each month and a ritual idea for each Sabbat - Lots of magical illustrations to color and extra space for notes - Handy 6×9″ size

Shambhala: The Sacred Path of the Warrior
Shambhala: The Sacred Path of the Warrior

Author: Chögyam Trungpa

Publisher: Shambhala Publications

Published: 2009-12-01

Total Pages: 259

ISBN-13: 0834821206

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The classic guide to enlightened living that first presented the Buddhist path of the warrior to a Western audience There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior conquers the world not through violence or aggression, but through gentleness, courage, and self-knowledge. The warrior discovers the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. Interpreting the warrior's journey in contemporary terms, Trungpa shows that, in discovering the basic goodness of human life, the warrior learns to radiate that goodness out into the world for the peace and sanity of others. That’s what the Shambhala teachings are all about—and this is the book that has been presenting them to a wide and appreciative audience for more than twenty years.

Chhattisgarh Police Constable Recruitment Exam Book 2023 (English Edition) | 15 Practice Tests (1500+ Solved MCQs)
Chhattisgarh Police Constable Recruitment Exam Book 2023 (English Edition) | 15 Practice Tests (1500+ Solved MCQs)

Author: EduGorilla Prep Experts

Publisher: EduGorilla Community Pvt. Ltd.

Published:

Total Pages: 181

ISBN-13: 9358801670

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• Best Selling Book in English Edition for Chhattisgarh Police Constable Exam with objective-type questions as per the latest syllabus. • Chhattisgarh Police Constable Exam Preparation Kit comes with 15 Practice Tests with the best quality content. • Increase your chances of selection by 16X. • Chhattisgarh Police Constable Exam Prep Kit comes with well-structured and 100% detailed solutions for all the questions. • Clear exam with good grades using thoroughly Researched Content by experts.

Refuge Recovery
Refuge Recovery

Author: Noah Levine

Publisher: Harper Collins

Published: 2014-06-10

Total Pages: 234

ISBN-13: 0062123092

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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Tiny Buddha's Worry Journal
Tiny Buddha's Worry Journal

Author: Lori Deschene

Publisher: HarperCollins

Published: 2018-06-26

Total Pages: 171

ISBN-13: 0062849913

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A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

How to Be Sick
How to Be Sick

Author: Toni Bernhard

Publisher: Simon and Schuster

Published: 2010-09-14

Total Pages: 217

ISBN-13: 0861716264

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This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."