Self Help Author Chris Edwards, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you. In these pages, through plain conversational English and inspiring stories you'll discover... -The story of smart-phone and Apps creation and their impact on us. 276.1 million automobiles are registered and on the roads in the US, with projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. - Strategies and benefits to unplugging for 2 hours a day and reconnect to yourself and others. -The 3 simple steps to reconnecting to yourself and your family. -The benefits of "me time" -90 days of affirmations and a plan forward with a support workbook for success to help you master the mindset of positivity and experience the fulfillment in life you deserve. This book is part 2 in the series that began with "90 Days to a Glass Half Full Lifestyle"; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self- love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. 76.1 million automobiles are registered and on the roads in the US. Based on projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. . This adoption of this new and even more disruptive technology took place in just one decade verses 100 years for the automobile. The question of course is this adoption for the better of society and humanity? Sitting in a bar, a coffee shop or a restaurant in Chicago, San Francisco or Napa Valley we wonder ?Have we forgot how to "unplug" meaning put the phone on sleep mode or (gosh forbid), turn it off? Have we actually forgot how to go for a walk with a dog, meet and actually chat with friends, acquaintances and strangers while being unplugged? Can we do it without feeling anxious? This book outlines the cause and effect of smart phone and apps and their impact on our daily lives. Then we put forth a plan to take 2 hours a day back to yourself and your family. We unplug, reconnect and affirm a Glass Half Full Lifestyle. This book is part 2 in the series that began with 90 Days to a Glass Half Full Lifestyle; a book of stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self -love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. Other books by this author include "2 Hours Unplugged: Unplug & Reconnect", "Removing Barriers to State Occupational Licenses To Enhance Entrepreneurial Job Growth: Out of Prison, Out of Work", and a series in partnership with co-author Rene Sepulveda entitled "Coach Robert Sepulveda: The Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride."
Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
The two-volume set LNCS 6769 + LNCS 6770 constitutes the proceedings of the First International Conference on Design, User Experience, and Usability, DUXU 2011, held in Orlando, FL, USA in July 2011 in the framework of the 14th International Conference on Human-Computer Interaction, HCII 2011, incorporating 12 thematically similar conferences. A total of 4039 contributions was submitted to HCII 2011, of which 1318 papers were accepted for publication. The total of 154 contributions included in the DUXU proceedings were carefully reviewed and selected for inclusion in the book. The papers are organized in topical sections on DUXU theory, methods and tools; DUXU guidelines and standards; novel DUXU: devices and their user interfaces; DUXU in industry; DUXU in the mobile and vehicle context; DXU in Web environment; DUXU and ubiquitous interaction/appearance; DUXU in the development and usage lifecycle; DUXU evaluation; and DUXU beyond usability: culture, branding, and emotions.
*NOW A HIT TV SERIES* Meet Dot in this debut picture book by CEO and founder of Zuckerberg Media, editor-in-chief of Dot Complicated, and former Marketing Director of Facebook, Randi Zuckerberg! Dot's a spunky little girl well versed in electronic devices—she’s a technophile. She knows how to tap . . . to swipe . . . to share . . . and she pays little attention to anything else. Dot's tech-savvy expertise, mingled with her resourceful imagination, proves Dot knows lots and lots. But will she be able to unplug for one second to tap…swipe…and share with her real-life friends? Find out in this wonderful story about the day when Dot sets off on an interactive adventure with the world surrounding her.
Get ready for kid-approved ideas that celebrate the great outdoors year round! Whether you're building forts or making fresh cider, there's something for every kid and every season. Each season is full of excitement waiting to be found and Rachel highlights the best of each one with sections for recipes, nature exploration and play, and natural history: In spring, make candied violets, spruce tip ice cream, or paper from wildflower seeds. Craft a kite, weave flower crowns, and make a DIY fairy garden! When summer comes, whip up herb-infused balms, rosewater, and zuchinni boats. Host a backyard camp-out, build a nature exploration pack, cast shadow drawings, sail a leaf-boat, and master giant bubbles. As the days cool for autumn, brew mulled cider, make spiced honey, and discover the deliciousness of homemade apple sauce. Plant bulbs for next year’s flowers, create an autumn rainbow, or craft a felted acorn necklace. Cozy up in winter with homemade maple candy, an herbal tea blend, and learn how to set out pine cone bird feeders. Build a snow fort or try some winter stargazing followed by making paper stars. (Or for those in warmer climates, make an ice lantern!) Unique celebrations throughout give the entire family a reason to gather, from winter bonfires and Solstice celebrations to maple tappings and beeswax candle dippings!
Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.
Can Dot and her family make it through a rainy day without any tech? It’s pouring rain, and the power’s gone out at Dot’s house. Should they take it as a challenge to honor the National Day of Unplugging? Playing outside is out of the question, and so is using the many devices Dot is accustomed to. But what might the basement hold? Dot, her friend Hal, Mom, Dad, and Scratch find lots of exciting stuff, including an old spinner game. It turns out it’s super fun to watch Dad do charades, Mom speed-sculpt from clay, Hal tweet-sing a song, and Dot hunt for something surprising. Their improvised game keeps them so entertained, they just might decide to stay unplugged a bit longer!
"A ... memoir of love and faith from Hannah Brencher ... who has dedicated her life to showing total strangers that they are not alone in the world. Fresh out of college, Hannah Brencher moved to New York, expecting her life to look like a scene from Sex and the City. Instead, she found a city full of people who knew where they were going and what they were doing ... Lonely and depressed, she noticed a woman who looked like she felt the same way on the subway. Hannah did something strange--she wrote the woman a letter. She folded it, scribbled 'If you find this letter, it's for you...' on the front and left it behind. When she realized that it made her feel better, she started writing and leaving love notes all over the city ... [eventually sending 400 handwritten letters as a result of an Internet post and starting the website The World Needs More Love Letters]"--
