A regular meditation habit can make you healthier, happier and more successful than ever! What do history's greatest minds as well as today's most successful athletes, supermoms, CEOs and celebrities all have in common? They Meditate! Meditation is not just for the yogis. It's for everyone, of every age. Meditation is for all of humankind. Thousands of years prove it, and Western science backs it up: Meditation removes stress and replaces it with a sense of inner peace and calm. It's one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment. From the creator of 365 Days of Angel Prayers comes a new book on how meditation can help you lower blood pressure, relieve chronic pain, reduce stress and celebrate life. 111 Morning Meditations - Create your Day with Intention offers you the opportunity to start your day with peace and tranquility, helping you create a habit that can only benefit you and those around you. Meditation opens the door to real happiness, health and healing.
In this book, seven morning and seven evening meditations are introduced, which are based in content on the writings of the Essenes, as found in the Essene Gospel of Peace. The author also provides insight into the world-view of the Essenes, their teachings, and spiritual practices. The meditations establish connections with inner and outer forces, to approach them with greater mindfulness. The practice of these contemplative meditations can lead to healing and inner peace.
Many people are more depressed or anxious in the morning hours than any other time of the day. “Morning Meditations” was written to provide hope, encouragement, and spiritual support for men and women who struggle to get out of bed each morning. Journaling pages are included to express personal thoughts and feelings.
DECODE THE MYSTERY THAT IS Y-O-U. Travel into the void of Creation as you open up to the realizations of limitless thought. Unravel the tangled chords and strings of your mental symphony as you find new ways to compose the music of your life and truly realize the Dreams you have always held in your heart. Learn simple, practical, and creatively empowering ways to discover through your own direct experiences the peace, joy, wealth, bliss and Divine Presence that exists inherit within us all; for many simply sleeping, until awoken. Meditation in its many forms exists as a way to strengthen your connection with your God, relieve stress, enliven your Intuition, and realize the deeper meanings of Love and how to open up to greater expressions of this in your life. But what is Love, and who are You, really? As you travel Through The Looking Glass, explore some of life's deepest mysteries as the illusions of the unknown begin to fall away as a magician's trick becomes known. Voyage through the Creation and Evolution of the Universe, find your higher purpose and health; and grasp greater insight into the nature of the soul, science, religion, and Love. LOVE EVOLVES
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.