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Author: Anne Daly
Publisher: American Diabetes Association
Published: 2002-05-15
Total Pages: 138
ISBN-13: 1580401325
DOWNLOAD EBOOKLearn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.
Author: Scott Baptie
Publisher: Hardie Grant Publishing
Published: 2019-01-10
Total Pages: 421
ISBN-13: 1787133516
DOWNLOAD EBOOKIf you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to... 101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache. Why this book is different: Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar? 101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss. Here are just a few of the things you're going to learn in this book: How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight Why ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbage Why everything you know about when to eat is probably wrong The secret two words that are essential for fat loss The definitive list of supplements that help you to burn fat (it’s not what you think) Why you can have your cake and eat it, plus lots more
Author: Doris Wild Helmering
Publisher: Harmony
Published: 2004-12-28
Total Pages: 258
ISBN-13: 0767920260
DOWNLOAD EBOOKIf you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author: Weight Watchers International
Publisher: John Wiley & Sons
Published: 1995-12
Total Pages: 116
ISBN-13: 9780028609867
DOWNLOAD EBOOKThe men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
Published: 2013-02-01
Total Pages: 179
ISBN-13: 1623683920
DOWNLOAD EBOOKThe ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: Dr. Anil Chaturvedi
Publisher: Prabhat Prakashan
Published: 2016-01-01
Total Pages: 239
ISBN-13: 9351866076
DOWNLOAD EBOOKEmbark on a transformative journey to a healthier, happier you with "101 Weight Loss Tips" by Dr. Anil Chaturvedi, a comprehensive guide to achieving sustainable weight loss and improving overall well-being. Join renowned physician and wellness expert Dr. Anil Chaturvedi as he shares his proven strategies for shedding excess pounds and adopting healthier lifestyle habits. With practical advice and evidence-based recommendations, Dr. Chaturvedi empowers readers to take control of their health and embark on a path to long-term success. Through a combination of nutrition tips, exercise suggestions, and mindset shifts, "101 Weight Loss Tips" offers readers a holistic approach to weight management that goes beyond calorie counting and fad diets. Dr. Chaturvedi emphasizes the importance of creating sustainable habits that promote overall health and well-being. Character analysis of Dr. Chaturvedi's approach reveals his deep compassion for patients and his unwavering commitment to helping them achieve their health goals. With his expert guidance and compassionate support, readers are inspired to make positive changes and transform their lives from the inside out. The overall tone and mood of the book are one of encouragement and empowerment, as Dr. Chaturvedi motivates readers to embrace a healthier lifestyle and take charge of their health destiny. With his reassuring voice and practical wisdom, he instills confidence in readers and empowers them to overcome obstacles on their weight loss journey. Critically acclaimed for its practicality and effectiveness, "101 Weight Loss Tips" has earned praise from readers and critics alike for its actionable advice and realistic approach. Its emphasis on sustainable lifestyle changes and holistic health make it a must-read for anyone seeking to achieve lasting weight loss success. Whether you're just starting your weight loss journey or seeking to break through a plateau, "101 Weight Loss Tips" offers a wealth of valuable insights and practical strategies to help you reach your goals. Let Dr. Anil Chaturvedi be your guide on the path to a healthier, happier you. Don't miss your chance to transform your life with "101 Weight Loss Tips" by Dr. Anil Chaturvedi. Order your copy today and take the first step towards a healthier, happier future.
Author: Susan Mara Kundrat
Publisher: Coaches Choice Books
Published: 2005
Total Pages: 154
ISBN-13:
DOWNLOAD EBOOK101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Author: David Grotto
Publisher: Bantam
Published: 2010-12-28
Total Pages: 464
ISBN-13: 0345526872
DOWNLOAD EBOOKWhen it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Author:
Publisher: pratibha publication
Published: 2024-09-20
Total Pages: 22
ISBN-13:
DOWNLOAD EBOOKTransform your body and boost your confidence with simple, effective weight loss strategies that work for life!
Author: Anne Daly
Publisher: American Diabetes Association
Published: 2002-05-15
Total Pages: 137
ISBN-13: 1580403948
DOWNLOAD EBOOKContains tips on preventing diabetes, weight loss surgery and medications, diabetes complications, eating out, overcoming emotional obstacles to weight loss, exercise, and nutrition.
