101 Ways to Get in Shape
Author: Charlotte Guillain
Publisher: Capstone
Published: 2011-07
Total Pages: 58
ISBN-13: 1410944190
DOWNLOAD EBOOKThis book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.
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101 Ways to Work Out with Weights
Author: Cindy Whitmarsh
Publisher: Fair Winds Press
Published: 2006-12-01
Total Pages: 192
ISBN-13: 1616734132
DOWNLOAD EBOOKA book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
The Men's Fitness Exercise Bible
Author: Sean Hyson
Publisher: Simon and Schuster
Published: 2013-12-31
Total Pages: 760
ISBN-13: 0989594025
DOWNLOAD EBOOKWith The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Think Thin, Be Thin
Author: Doris Wild Helmering
Publisher: Harmony
Published: 2004-12-28
Total Pages: 258
ISBN-13: 0767920260
DOWNLOAD EBOOKIf you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
101 Ways to Be a Terrific Sports Parent
Author: Joel Fish
Publisher: Simon and Schuster
Published: 2007-11-01
Total Pages: 324
ISBN-13: 0743233115
DOWNLOAD EBOOKThe determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
101 Ways to Be a Great Role Model
Author: Charlotte Guillain
Publisher: Capstone
Published: 2011-07
Total Pages: 58
ISBN-13: 1410944220
DOWNLOAD EBOOKYou don't have to fly to be a hero! This book is filed with tips and strategies to help readers become better, more responsible citizens.
101 Ways to Organize Your Life
Author: Deborah Underwood
Publisher: Capstone
Published: 2011-07
Total Pages: 58
ISBN-13: 1410944212
DOWNLOAD EBOOKThis book gives 101 strategies for keeping on top of your life. From schoolwork to chores, these tips will help readers plan their days and weeks.
101 Ways to Be Smart about Money
Author: Rebecca Vickers
Publisher: Capstone
Published: 2011-07
Total Pages: 58
ISBN-13: 1410944174
DOWNLOAD EBOOKThis book gives 101 facts and tips that will help readers save and spend wisely. Information on credit also included.
101 Ways to Save the Planet
Author: Deborah Underwood
Publisher: Capstone
Published: 2011-07
Total Pages: 58
ISBN-13: 1410944204
DOWNLOAD EBOOKThis book gives 101 things you can do to make the world a better, brighter place.
101 Ways to Score Higher on Your MCAT
Author: Marti Anne Maguire
Publisher: Atlantic Publishing Company
Published: 2010
Total Pages: 288
ISBN-13: 1601382510
DOWNLOAD EBOOKContains over one hundred tips and suggestions to improve SAT scores with step-by-step instructions to write better essays and reviews of grammar usage and math concepts, details a test-taking strategy that encourages time management and educated guessing, and provides resources for practice tests.
