Late nights and alarm clocks... Bags under your eyes and a groggy head... It's an all too familiar story. That is, until now! Curl up with this delightful little book, the latest in the bestselling 101 Things series, and let it gently guide you towards the best night's sleep you've ever had. From tips for ideal sleeping conditions and advice for helping you clear your head, to fun activities to take your mind off the battle with the bedsheets - this is the ultimate book to fall asleep to!
Winter has arrived and Bear is having a hard time falling asleep! Luckily, his friends are here to help in this cozy Classic Board Book! It’s winter and deep in the forest, Bear should be fast asleep. But when his friends come by to check on him, they realize that Bear is still awake! Now available as a Classic Board Book, join Bear and friends as they sing lullabies, drink tea, and find a way to sleep the winter away.
Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
Describes and illustrates how one should make a "to do" list, so as not to get old and boring, like send a message in a bottle, touch creatures, host a party, and much more.
The Coronavirus has no doubt shaken the world and has brought us to a point where we can no longer engage in activities that used to make up our daily routines. Our lifestyles have been completely turned upside down, and we have found ourselves stuck at home for an unexpected amount of time. Whether we are working, studying, or just lazing around, somehow the days just seem longer. So, what do we do now with all this time we have with, alone or with our families, unable to go out except for essentials? Surely we can use this time better. Let’s take it as a break from the world! We get to be at home all the time, and isn’t that what we thought we wanted up till a month ago? We get to be around our family as much as we want, which, as many of us are discovering is not all it’s cracked up to be! But hey, we can make the most of it, can’t we? So how about something to help you get through this time and not go insane? This might be the perfect book for you! We have here listed 101 ways to keep you and your loved ones entertained whilst you try to get through this lock down…and just maybe reading this book could be the start of something great!
A guide to living life to the fullest offers suggestions on seizing the day through adventures and challenges, from flying a plane to swimming with sharks to milking a cow, all of them entertaining to read and exciting to experience. Original. 50,000 first printing.
In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep. Keep this book by your bedside as the ultimate aid for nodding off in no time.
In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
