1001 Walking Tips
1001 Walking Tips

Author: Paul Besley

Publisher: Vertebrate Publishing

Published: 2022-03-03

Total Pages: 295

ISBN-13: 1839810777

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1001 Walking Tips by Paul Besley is a light-hearted and informative guide to all kinds of walking. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your walking, whether you're on a leisurely stroll in your local urban area, exploring a national park, planning a long-distance trail or hiking in the mountains in winter – this book will help you to make the most of every walk. The vast range of topics covered includes navigation, essential kit and clothing, safety, fitness, food, walking with dogs, how to cope with various weather conditions and what to do if you get lost. Whether you're a walking novice or an experienced trekker, Paul's wealth of knowledge and practical advice will inspire you and help to enrich your time outdoors.

1001 Outdoor Swimming Tips
1001 Outdoor Swimming Tips

Author: Calum Maclean

Publisher: Vertebrate Publishing

Published: 2022-07-07

Total Pages: 316

ISBN-13: 1839811242

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1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know. The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

Everyday Wisdom
Everyday Wisdom

Author: Karen Berger

Publisher: The Mountaineers Books

Published: 1997

Total Pages: 212

ISBN-13: 9780898865233

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Knowing a few seemingly small tricks will enable backpackers to take big strides in increasing their comfort, safety, preparation, and improvisational skills. Author Karen Berger covers everything from packing and planning to field repairs and emergency improvisations. A great gift for any hiker or backpacker. 80 photos. 15 illustrations..

1001 Climbing Tips
1001 Climbing Tips

Author: Andy Kirkpatrick

Publisher: Vertebrate Publishing

Published: 2016-05-09

Total Pages: 192

ISBN-13: 1910240575

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Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.

1001 Running Tips
1001 Running Tips

Author: Robbie Britton

Publisher: Vertebrate Publishing

Published: 2021-11-15

Total Pages: 347

ISBN-13: 183981067X

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1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

1001 Walks
1001 Walks

Author: Barry Stone

Publisher: Cassell Illustrated

Published: 2018-10-04

Total Pages: 960

ISBN-13: 9781788400954

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1001 Walks You Must Experience Before You Die is the perfect guide to the world's most exhilarating walks. The ever-increasing passion for recreational walking is given fresh impetus with the creation of each new national park and wilderness area, the construction of every new walkway and the clearing of another fresh trail. The growth in popularity of pathways and woodland walks, and the conversion of canal banks and disused railways around the world to mixed-use walkand cycle-ways, means we now have unprecedented access to our cities and to ever-increasing tracts of our rural heritage. The wide-ranging, carefully chosen featured routes vary from the rugged delights of Wales's Pembrokeshire Coastal Path to the lush wilderness of Jamaica and the Harz Witches' Trail high in the German mountains. The hand-picked excursions cover overland paths, urban trails, mountain passes, coastal and shoreline strolls, and walks that explore the heritage of the world's most culturally rich destinations. There are gentle walks for beginners - some lasting barely an hour - and more demanding challenges for seasoned enthusiasts that will take months to achieve. Every page provides a wealth of information about a must-try walk, including start and end points, overall distance, difficulty rating, terrain and an estimation of the time it should take to complete, along with links to specially commissioned digital route maps. In short, 1001 Walks You Must Experience Before You Die is an essential reference guide for all those who love to get out of their cars, get off their bikes and lace up their walking shoes.

The Search
The Search

Author: Paul Besley

Publisher: Vertebrate Publishing

Published: 2024-11-07

Total Pages: 331

ISBN-13: 1839812427

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Coming from a working-class background, Paul Besley knew the worst and best of life in a Yorkshire steel town. He had always been drawn to the solitude of the hills, but that life nearly ended when a fall while hillwalking left him critically injured and alone in the mountains of the Lake District. Paul was found and brought to safety by a mountain rescue team. This was the trigger for him to transform his life, first by joining his local team, then by finding Scout, his very own Border collie puppy, and training him to become a mountain rescue search dog. In The Search, Paul writes with humour and honesty as we follow him and Scout through their complex training, with searches and rescue incidents sometimes tragic and often funny. Paul's demons and headstrong characters threaten to derail them, until his past finally catches up with him and his life inescapably unravels. It's up to Scout to keep an eye on him now as Paul tries to build the best life he can.

New York in Stride
New York in Stride

Author: Jessie Kanelos Weiner

Publisher: Rizzoli Publications

Published: 2020-02-18

Total Pages: 186

ISBN-13: 0847866602

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A locals' treasure map to the secret spots favored by true New Yorkers. The "must-visit, must-see" travel list given to you by the New Yorker friend you wish you had. Vibrantly illustrated throughout, this practical guide transports readers to discover an insider's view of the Big Apple. The vivid watercolors illustrate destinations of the architectural marvels, cultural hubs, food and drink spots, and music venues that make New York so exciting. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume as practical as it is beautiful. The book features eleven curated neighborhood destination walks--guiding the reader through the energetic New York streets, passing restaurants and coffee shops, historical sights, museums and galleries, parks, and the kind of authentic and timeless sites that one hopes to find when imagining the city. Interwoven throughout are insider guides on how to eat like a New Yorker; explore the city's most beautiful parks and gardens; navigate transit via ferry, subway, and bike; visit some of NYC's most iconic TV and film locations.

Retirement Rebel
Retirement Rebel

Author: Siobhan Daniels

Publisher: Vertebrate Publishing

Published: 2022-10-20

Total Pages: 207

ISBN-13: 1839811803

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Approaching retirement and frustrated with her job, Siobhan Daniels made a BIG decision: to start living life on her own terms. Rather than hiding from life's challenges, she bought a motorhome and drove off to find them. Retirement Rebel is Siobhan's honest and uplifting story of how one woman stepped off the merry-go-round of life, slowed down and started enjoying the journey. Of how she sold up, packed up and hit the roads of the UK with no real plan, embarking on a positive-ageing adventure and hoping to inspire women across the country with her message that retirement could actually be the start of life's adventures. With no shortage of mishaps and hardships along the way – not least being commanded to 'stay at home' during the Covid lockdowns, despite always being at home wherever she was – Siobhan's story can inspire us all. Her message is that we can make simple lifestyle changes to feel happier and more fulfilled. Because at the end of the day, age shouldn't be a barrier to having an adventure.

1001 Cycling Tips
1001 Cycling Tips

Author: Hannah Reynolds

Publisher: Vertebrate Publishing

Published: 2021-11

Total Pages: 150

ISBN-13: 9781839811098

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1001 Cycling Tips by Hannah Reynolds is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike. Features: choosing your bike, essential kit, clothing, navigation, fitness, nutrition, maintenance and travelling.