Rose Reisman's Meal Revolution

Rose Reisman's Meal Revolution

Author: Rose Reisman

Publisher: FriesenPress

Published: 2020-07-13

Total Pages:

ISBN-13: 1525566636

DOWNLOAD EBOOK

Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases. The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the breakdown of the ideal meal: • 50% vegetables and fruits, • 25% whole grains, and • 25% lean protein coming from either plant or meat sources. Rose Reisman’s Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs. Now you too can cook at home, “break bread” with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide—and put it into use.


Henny

Henny

Author: Elizabeth Rose Stanton

Publisher: Simon and Schuster

Published: 2014-01-07

Total Pages: 40

ISBN-13: 1442484381

DOWNLOAD EBOOK

Henny is a chick who’s just a little different from everyone else in the barn—and who learns to embrace her special gift in this whimsical and charming picture book debut from Elizabeth Rose Stanton. Henny doesn’t look like any other chicken she knows. Instead of wings, she has arms! Sometimes Henny likes being different—she enjoys the way her arms flutter like ribbons when she runs—but other times…not so much. She just can’t do things the same way as the other chickens. But doing things the same as everyone else is overrated, as Henny comes to realize in this warmhearted story, sweetly told and illustrated with fresh, expressive artwork that celebrates the individual in everyone.


It's Not About the Broccoli

It's Not About the Broccoli

Author: Dina Rose

Publisher: Penguin

Published: 2014-01-07

Total Pages: 273

ISBN-13: 0399164189

DOWNLOAD EBOOK

You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids - surprisingly - eat poorly. But when families shift their emphasis to behaviors - the skills and habits kids are taught - they learn to eat right. Every child can learn to eat well, but only if you show them how to do it. Dr. Rose describes the three habits - proportion, variety, and moderation - all kids need to learn, and gives you clever, practical ways to teach these food skills. With It's Not About The Broccoli you can teach your children how to eat and give them the skills they need for a lifetime of health and vitality.


Peter Reinhart's Whole Grain Breads

Peter Reinhart's Whole Grain Breads

Author: Peter Reinhart

Publisher: Ten Speed Press

Published: 2007-09-01

Total Pages: 328

ISBN-13: 9781580087599

DOWNLOAD EBOOK

In this follow-up to his award-winning book The Bread Baker’s Apprentice, Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you’ve ever had. We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them? Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible. And because his approach is also simpler and less labor intensive than conventional techniques, you’ll choose to make and eat these breads. His fifty-five recipes for whole grain sandwich, hearth, and specialty breads, plus bagels, crackers, and more, incorporate widely available whole wheat flour as well as other flours and grains such as rye, barley, steel-cut oats, cornmeal, and quinoa. Each is so rich with flavor and satisfying texture that white-flour counterparts pale in comparison. Written in Reinhart’s famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers. Introductory chapters provide a tutorial, with step-by-step photographs, of the delayed fermentation method that is at the heart of these recipes, as well as a crash course in baking science, discussions of grains other than wheat, and more. Advanced bakers will relish Reinhart’s innovative techniques and exacting scientific explanations, and beginning bakers will rejoice in the ease of baking wholesome breads with such extraordinary flavor.


The Bread Bible

The Bread Bible

Author: Rose Levy Beranbaum

Publisher: W. W. Norton & Company

Published: 2003-09-30

Total Pages: 632

ISBN-13: 0393057941

DOWNLOAD EBOOK

Presents a collection of baked bread recipes; outlines key baking techniques; and offers complementary information on ingredients, equipment, and baking chemistry.


The Violet Bakery Cookbook

The Violet Bakery Cookbook

Author: Claire Ptak

Publisher: Ten Speed Press

Published: 2015-09-29

Total Pages: 274

ISBN-13: 1607746727

DOWNLOAD EBOOK

A design-forward cookbook for sweet and savory baked goods from London's popular Violet Bakery that focuses on quality ingredients, seasonality, and taste (as opposed to science) as the keys to creating satisfying, delightful homemade pastries, tarts, sweets, and more. Violet is a jewel box of a cake shop and café in Hackney, east London. The baking is done with simple ingredients including whole grain flours, less refined sugars, and the natural sweetness and nuanced hues of seasonal fruits. Everything is made in an open kitchen for people to see. Famed for its exquisite baked goods, Violet has become a destination. Owner Claire Ptak uses her Californian sensibility to create recipes that are both nourishing and indulgent. With a careful eye to taste and using the purest ingredients, she has created the most flavorful iterations of classic cakes, as well as new treats for modern palates. Over 100 recipes include nourishing breakfasts, midday snacks, desserts to share, fruit preserves, and stylish celebration cakes. This book is about making baking worth it: simple to cook and satisfying to eat.


Whole Grains and Health

Whole Grains and Health

Author: Len Marquart

Publisher: John Wiley & Sons

Published: 2008-02-28

Total Pages: 353

ISBN-13: 0470276363

DOWNLOAD EBOOK

Whole Grains and Health presents a science-based discussion of whole grains and their expanding role in health and disease. An international collection of authors presents current perspectives on grains, the many opportunities for further research into whole grains and the remarkable growth potential for product development. Coverage includes discussions on the health benefits of a diet rich in whole grains, the functional components of whole grains and the regulatory nuances of labeling grain products. A unique feature is a section devoted to communicating with consumers. Barriers exist which affect consumer acceptance and use of whole-grain foods. Whole Grains and Health addresses those concerns and offers strategies for furthering research, product development and educational outreach.


Bread and Roses: 100+ Grain Forward Recipes featuring Global Ingredients and Botanicals

Bread and Roses: 100+ Grain Forward Recipes featuring Global Ingredients and Botanicals

Author: Rose Wilde

Publisher: The Countryman Press

Published: 2023-10-24

Total Pages: 497

ISBN-13: 1682687449

DOWNLOAD EBOOK

A Los Angeles Times and Bon Appetit Best Book of the Year Discover brown-flour baking with the charismatic Rose Wilde—a grain geek hungry for texture, flavor, and diversity of ingredients. In her extraordinary debut cookbook, Rose Wilde shares her joy of grain. From buckwheat, barley, and brown rice to spelt, sonora, and sweet corn, Bread and Roses is a comprehensive guide to choosing ingredients with an impact beyond the plate, resulting in delicious results. Wilde’s recipes are inspired by her global travels and include more than 100 unique bakes. Readers will learn the origins and basic science behind more than fifteen ancient, heirloom, and alternative grains; how to enhance depth of flavor by tasting for tannins, body, acidity, strength, and hydration; and the proper way to source and preserve ingredients from local farmers and their own backyard. The possibilities for grain-based goodies are endless as Wilde encourages bakers of every level to develop their relationship with grains and grow confidence and creativity in an eco-friendly kitchen. Bread and Roses is the book everyone needs to make their bakes blossom.


Rose's Ice Cream Bliss

Rose's Ice Cream Bliss

Author: Rose Levy Beranbaum

Publisher: Houghton Mifflin

Published: 2020

Total Pages: 327

ISBN-13: 1328506622

DOWNLOAD EBOOK

Foolproof recipes for homemade ice cream from best-selling author and "diva of desserts" Rose Levy Beranbaum With Rose's easy-to-follow, meticulously tested, and innovative recipes, perfect ice creams and other frozen treats are simple to churn up anytime. Here she gives her foolproof base method, plus all the tips and info you need to know--on machines, ingredients, techniques, and her own unique approaches and discoveries (for example, an easier method of mixing custard bases without needing to "temper" them; how to make a substitution for glucose by microwaving corn syrup;and how adding milk powder can help prevent ice crystals). Flavors include classics and new twists, including Lemon Ginger, Peanut Butter and Chocolate Fudge, Back Road Mint Chocolate Chip, Brown Sugar with Black Pepper, Roasted Corn, and Red Wine, plus mix-ins, toppings, and "ice cream social" desserts like waffle cones, ice cream sandwiches, brownies, ice cream cake, and more.