100 Ways to Relax and Have More Fun

100 Ways to Relax and Have More Fun

Author: Steven Schaming

Publisher: BookRix

Published: 2020-05-07

Total Pages: 49

ISBN-13: 3748739931

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The point of this book is to help people with simple and easy ways to relax and have more fun in life. Too often we are stressed out, worried, taking ourselves too seriously and just not enjoying life as much as we should be! We need to relax and have more fun. The way this book is written is that you can read any chapter in any order or you can read the book the whole way through if you want. I have included some resources, quotations, inspirations and general all around good ideas for how to relax and have some fun. I have put a focus on not spending much money and the way to have fun to be simple and easy so that anyone can do it. Thanks for taking the time to read my book and enjoy!


100 Great Ideas to Relax and Reduce Stress

100 Great Ideas to Relax and Reduce Stress

Author: Tyndale

Publisher: Tyndale House Pub

Published: 2010

Total Pages: 0

ISBN-13: 9781414338873

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Stress is one of the key crises each one of us faces in life. 100 Great Ideas to Relax and Reduce Stress not only provides encouragement, but it also focuses on meaningful tips for making relaxation possible and bringing down the stress level in our lives. Inspirational messages and thoughts are blended with practical tips. The 100 Great Ideas series provides encouragement, advice, and practical tips in areas where people experience their greatest heartfelt needs--handling stress, coping with tough situations, simplifying life, getting organized, being a good friend, and spending time with God. These books are great for those who seek quick and accessible advice, and those who need encouragement while working through life's issues.


1,001 Ways to Relax

1,001 Ways to Relax

Author: Mike George

Publisher: Chronicle Books

Published: 2003-10-23

Total Pages: 388

ISBN-13: 9780811841658

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Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.


1001 Ways to Relax

1001 Ways to Relax

Author: Susannah Marriott

Publisher: Dorling Kindersley Ltd

Published: 2008-05

Total Pages: 195

ISBN-13: 1405328029

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1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!


Learn to Relax

Learn to Relax

Author: Mike George

Publisher: Chronicle Books

Published: 1998-05

Total Pages: 168

ISBN-13: 9780811819084

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We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.


100 Ways to Boost Your Brain Power

100 Ways to Boost Your Brain Power

Author: Adams Media

Publisher: Simon and Schuster

Published: 2011-11-01

Total Pages: 122

ISBN-13: 1440534659

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Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.


100 Ways to Happy

100 Ways to Happy

Author: Adams Media

Publisher: Simon and Schuster

Published: 2021-01-19

Total Pages: 182

ISBN-13: 1507215142

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Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.


Adult Coloring Book: Relax

Adult Coloring Book: Relax

Author: Adult Coloring Books

Publisher: Skyhorse Publishing, Inc.

Published: 2015-12-08

Total Pages: 106

ISBN-13: 151071121X

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Everyone needs a little “me time” every once in a while. What better way is there to relax and unwind than by coloring these meditative designs? Elegant abstract patterns and entrancing mandalas await you in these pages. It’s time to de-stress and do something nice for yourself—and your brain. Part of the Peaceful Adult Coloring Book Series, this coloring book is designed with your sanity in mind. Coloring has been proven to be beneficial for adults, creating an escape from the everyday while entertaining your imagination. Your inner artist will be brought to the surface as you visualize the endless possibilities for these enchanting designs. Intricate swirls and captivating patterns adorn pages and pages of mandalas, art nouveau–inspired tiles, and other beautiful creations. As you contemplate each design, let your imagination wander over the infinite combinations of colors and approaches. Invest your energies in the tranquility of coloring, and enjoy the serenity that follows. In this book, you’ll find: An introduction on the cognitive benefits of coloring Thirty-seven black-and-white designs for you to color Palette grids to help you envision your color combinations Perforated pages so your finished artwork can be removed and displayed Handpicked for their soothing qualities and intricate details, the designs in this coloring book will transport you to a realm of peaceful relaxation. Whether you’re resting at home or taking a break at work, these pages are sure to provide hours of meditative distraction. Gather your colored pencils, or whatever medium you prefer, and color to your heart’s content.


Massage Therapy Research

Massage Therapy Research

Author: Tiffany Field

Publisher: Elsevier Health Sciences

Published: 2006-05-10

Total Pages: 283

ISBN-13: 0702032506

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Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.


Cool Cats, Calm Kids

Cool Cats, Calm Kids

Author: Mary L. Williams

Publisher: Little Imp Books

Published: 1996

Total Pages: 0

ISBN-13: 9780915166947

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Uses cats and their lifestyles to present techniques to help young people deal with stress.