100 Exotic Wellness Retreats
100 Exotic Wellness Retreats

Author: Rene-Marie Stephano

Publisher:

Published: 2012-01-20

Total Pages:

ISBN-13: 9781613690000

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This Guidebook will take you on an inside tour of some of the most amazing health and wellness retreats around the world from mountain resorts, to exclusive islands, jungles and safaris. Discover the world's top wellness destinations across five continents and let your wellness vacation unfold before your eyes.Planning a Wellness Vacation should be the beginning of your journey to taking care of "You." 100 Exotic Wellness retreats provides up to date contact information, features and photography which will make planning your trip a breeze.Choose Your Own Wellness AdventurePurpose. Whether it is Alternative, Homeopathic, or Indigenous Medicine, Improvement of Mind, Body and Soul, Medical Spas, Lifestyle Changes, Relaxation or Immersion in Nature, there is a retreat available for you.Location, Location, Location. Choose a culture, climate and environment that is right for you to achieve your purpose.

The 100 Best Vacations to Enrich Your Life
The 100 Best Vacations to Enrich Your Life

Author: Pam Grout

Publisher: National Geographic Books

Published: 2009-09-30

Total Pages: 292

ISBN-13: 1426206194

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Travel statistics say that baby boomers travel more than any other age group in America—and that an ever increasing number of them are looking for ways to spend their leisure time in substantial, meaningful ways. One especially fast-growing area of interest is the "experience-driven" or "wellness" vacation, a proactive approach based on the idea that true recreation involves positive engagement: acquiring a new skill or volunteering to share your own expertise; exercising your intellect or extending yourself in some creative, physical, or spiritual way. In response to such aspirations, this timely book showcases a broad range of the most life-enriching getaways in the U.S., Canada, and Mexico, with something for every taste and every interest. Here are programs dedicated to kayaking lessons, mountain biking, yoga instruction, and more. Perhaps you'd prefer to spend an arts and crafts holiday focused on a creative activity like cooking, painting, or woodworking. Imagine studying French in a Maine village, learning about nutrition at a historic North Carolina spa, or helping rebuild the devastated communities of the Gulf Coast. Weave a Navajo rug; make a film in New York; learn to surf in Mexico; or choose any of scores of other possibilities. Elegantly designed and packed with attractive and fun descriptions, detailed travel information, lists of unique activities, and special sidebars, this unusual resource tells you all you need to know to ensure that your next vacation won't just be time off—it will be time well spent.

The 4 Day Diet
The 4 Day Diet

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

Published: 2010-04-01

Total Pages: 256

ISBN-13: 1429923628

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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

RECOVERY 2.0
RECOVERY 2.0

Author: Tommy Rosen

Publisher: Hay House, Inc

Published: 2014-10-21

Total Pages: 321

ISBN-13: 1401946860

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"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Health and Wellness Tourism
Health and Wellness Tourism

Author: Melanie K. Smith

Publisher: Routledge

Published: 2009

Total Pages: 400

ISBN-13: 0750683430

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Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Mindful Eating
Mindful Eating

Author: Miraval

Publisher: Hay House, Inc

Published: 2012-05-01

Total Pages: 314

ISBN-13: 1401938752

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Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.

100 Best Spas of the World
100 Best Spas of the World

Author: Bernard Burt

Publisher:

Published: 2003

Total Pages: 246

ISBN-13: 9780762724734

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Both first-timers and avid spa-goers will adore this guide to the top 100 spas in the world. Details on spas at resorts, on cruise ships, in world-class hotels, on remote islands, and in centuries-old cities, along with full-color photographs make selecting a relaxing getaway stress-free.

Thailand's Luxury Spas
Thailand's Luxury Spas

Author: Chami Jotisalikorn

Publisher: Tuttle Publishing

Published: 2012-06-26

Total Pages: 222

ISBN-13: 1462906559

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Everyone needs a break to relax and rejuvenate--and a visit to a Thai spa is the perfect way to do this. Thailand is home to many of the best spas and spa treatments in the world, and Thailand's Luxury Spas presents the very best options available in that country. For those who cannot make it to Thailand, this new book presents detailed, easy-to-follow recipes for many of the traditional Thai healing therapies practiced there--you can pamper yourself in the comfort and privacy of your own home. Massage, meditation, restorative beauty treatments, pick-me-up tonics and tone-me-down baths--all are outlined with simple instructions and clear color photographs. Thailand's Luxury Spas focuses on stress-busting therapies that run the gamut from all the various forms of Thai massage and meditation to full body beauty treatment, facials, relaxing baths and scrubs, healthy tonics and much more. Practical tips are given on how to recreate many of these recipes at home, and specific treatments are outlined for specific ailments. With superb, full-color photography featuring many of Thailand's top supermodels, the book was shot entirely on location in Thailand's super-deluxe spas. Enjoy a true Thai-style, chill-out spa experience wherever you live with Thailand's Luxury Spas.

Passport to Exotic Real Estate
Passport to Exotic Real Estate

Author: Steve Bergsman

Publisher: John Wiley & Sons

Published: 2009-04-20

Total Pages: 256

ISBN-13: 0470378646

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An exploration of acquiring real estate outside the continental U.S. Given the costly uncertainties of the domestic real estate market, buying a second home in desirable vacation areas within the United States has become nearly impossible for many. Increasingly, Americans are turning to more affordable regions overseas, some stay close-by in Mexico or Canada, while others are more adventurous, looking to parts of Central America, the Caribbean, and Pacific Islands. In Passport to Exotic Real Estate, real estate expert and travel writer Steve Bergsman offers detailed advice on the benefits and challenges of buying overseas property, including whether or not foreigners can legally own property, tax implications, availability of beachfront land, market trends, investment security, local regulations, and much more. With this book as their guide, readers will be fully prepared to overcome the obstacles of overseas property ownership and discover the benefits of living/vacationing abroad. Steve Bergsman (Mesa, Arizona) is a real estate, financial, and travel writer with more than 20 years' experience. His news stories and travel articles have been published in more than 100 publications around the world and he has appeared on local and national radio and television. Bergsman is also the author of two previous real estate books, Maverick Real Estate Financing (978-0-471-74587-7) and Maverick Real Estate Investing (978-0-471-46879-0).

100 Best Resorts of the Caribbean
100 Best Resorts of the Caribbean

Author: Kay Showker

Publisher: Insiders' Guide

Published: 2004-11

Total Pages: 310

ISBN-13: 9780762734344

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Choose the best Caribbean resort available within your budget with this indispensable guide that includes contact information, detailed descriptions of accommodations and amenities, rates, and distance from nearby towns and airports.