10 Seconds of Courage

10 Seconds of Courage

Author: Nadine Champion

Publisher: Allen & Unwin

Published: 2017-06-28

Total Pages: 329

ISBN-13: 1760638560

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The inspiring story of martial arts Sensei, Nadine Champion and the techniques she's developed to find courage when she needed it. A book for anyone who has ever been afraid or wished they had more courage. 'An inspiring story delivered with her signature humour. I highly recommend it.' - Turia Pitt, author of Everything to Live For 'It is how Nadine Shares her stories so others realise they are not alone that make this so powerful, to show that courage is not just for the strong - it is for those who feel exactly the opposite.' - Naomi Simson, Founding Director of Red Balloon, star of TV's Shark Tank We all have something worth fighting for in life but many of us fear losing the battle, so we give up too soon. This book shows you how to recognise those life-changing moments, find that extra shot of courage and seize the moment that could change everything. Through sharing her own story, Nadine Champion will inspire you to face your fears, big or small. Simple yet powerful concepts such as 'I am', 'Why Not You?' and 'Emotional Volume Control' will have a profound effect on changing your thinking for the better. Once you change your thinking you can change your life. All it takes is 10 Seconds of Courage.


8 Seconds of Courage

8 Seconds of Courage

Author: Flo Groberg

Publisher: Simon and Schuster

Published: 2017-11-07

Total Pages: 208

ISBN-13: 1501165887

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Describes the author's childhood relocation from France to the U.S., where as a naturalized citizen he joined the military and served multiple tours in Afghanistan before he was wounded while protecting his patrol from a suicide bomber.


10 Seconds of Courage

10 Seconds of Courage

Author: Natalie Cossar

Publisher:

Published: 2015-10-13

Total Pages: 230

ISBN-13: 9780994410405

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Discover how to move beyond whatever is holding you back from being a confident and successful presenter! A culmination of 30 years of learning and teaching, this beautifully insightful book explains that courage is the means to developing confidence and stepping up as a successful presenter. 10 Seconds of Courage is a simple yet profound approach, available to anyone wishing to address the age old "fear of public speaking". Containing 10 key principles, 10 Seconds of Courage travels from the basics (such as use of breath and body language) to deeper, more specific lessons, that deal with your negative inner voice, address external influences and mentor you to develop a mindful and purposeful approach to presenting.You will find yourself "in the moment", learning the lessons and confidently moving forward with 10 seconds of courage because 10 seconds is doable!"10 Seconds of Courage" is about so much more than public speaking, it's about finding your authentic voice and being able to articulate your truth. A beautifully presented book that everyone from students to CEOs will find invaluable. Donna de Zwart, Chief Executive Officer, Fitted for WorkGive this book a week, do the work and enjoy the changes!Michelle Martin, Radio broadcaster, WOW (Women of Worth), 938LIVE, SingaporeOne needs to learn how to go from your fear and channel it into positive thoughts. Natalie's "10 Seconds of Courage" will help you achieve this. It has very useful insights into how to manage your fear and how to transform this feeling into one of confidence and courage.Alberto Calderon, Managing Director & Chief Executive Officer, ORICA


The 5 Second Rule

The 5 Second Rule

Author: Mel Robbins

Publisher: Savio Republic

Published: 2017-02-28

Total Pages: 265

ISBN-13: 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}


Eleven Seconds

Eleven Seconds

Author: Travis Roy

Publisher: Grand Central Publishing

Published: 2008-12-14

Total Pages: 260

ISBN-13: 0446553255

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In this heartfelt testament to the power of love and the strength of the human spirit, Travis Roy, who suffered a devastating injury eleven seconds into his first college hockey game, reveals how he has managed to cope after the accident and, with the help of family and friends, overcome tremendous barriers to begin a new life.


We Bought a Zoo

We Bought a Zoo

Author: Benjamin Mee

Publisher: Weinstein Books

Published: 2011-11-22

Total Pages: 227

ISBN-13: 1602861587

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The remarkable true story of a family who move into a rundown zoo-already a BBC documentary miniseries and excerpted in The Guardian. In the market for a house and an adventure, Benjamin Mee moved his family to an unlikely new home: a dilapidated zoo in the English countryside. Mee had a dream to refurbish the zoo and run it as a family business. His friends and colleagues thought he was crazy. But in 2006, Mee and his wife with their two children, his brother, and his 76-year-old mother moved into the Dartmoor Wildlife Park. Their extended family now included: Solomon, an African lion and scourge of the local golf course; Zak, the rickety Alpha wolf, a broadly benevolent dictator clinging to power; Ronnie, a Brazilian tapir, easily capable of killing a man, but hopelessly soppy; and Sovereign, a jaguar and would-be ninja, who has devised a long term escape plan and implemented it. Nothing was easy, given the family's lack of experience as zookeepers, and what follows is a magical exploration of the mysteries of the animal kingdom, the power of family, and the triumph of hope over tragedy. We Bought a Zoo is a profoundly moving portrait of an unforgettable family living in the most extraordinary circumstances.


Courage Is Calling

Courage Is Calling

Author: Ryan Holiday

Publisher: Penguin

Published: 2021-09-28

Total Pages: 305

ISBN-13: 0593191676

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The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom. In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life. You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery. In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen. We need you to step into the arena and fight.


Choosing Courage

Choosing Courage

Author: Jim Detert

Publisher: Harvard Business Press

Published: 2021-05-18

Total Pages: 218

ISBN-13: 164782009X

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An inspirational, practical, and research-based guide for standing up and speaking out skillfully at work. Have you ever wanted to disagree with your boss? Speak up about your company's lack of diversity or unequal pay practices? Make a tough decision you knew would be unpopular? We all have opportunities to be courageous at work. But since courage requires risk—to our reputations, our social standing, and, in some cases, our jobs—we often fail to act, which leaves us feeling powerless and regretful for not doing what we know is right. There's a better way to handle these crucial moments—and Choosing Courage provides the moral imperative and research-based tactics to help you become more competently courageous at work. Doing for courage what Angela Duckworth has done for grit and Brene Brown for vulnerability, Jim Detert, the world's foremost expert on workplace courage, explains that courage isn't a character trait that only a few possess; it's a virtue developed through practice. And with the right attitude and approach, you can learn to hone it like any other skill and incorporate it into your everyday life. Full of stories of ordinary people who've acted courageously, Choosing Courage will give you a fresh perspective on the power of voicing your authentic ideas and opinions. Whether you’re looking to make a mark, stay true to your values, act with more integrity, or simply grow as a professional, this is the guide you need to achieve greater impact at work.


Twenty-Seconds

Twenty-Seconds

Author: Robert M. Tremblay

Publisher:

Published: 2015-07-24

Total Pages: 0

ISBN-13: 9781504336468

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The story of Robert M. Tremblay, and how he not only learned to survive with HIV/AIDS, but thrive with almost no immune system.