10 Minute Guide to Groove 2.0
10 Minute Guide to Groove 2.0

Author: Joe Levine

Publisher: Que Publishing

Published: 2002

Total Pages: 250

ISBN-13: 9780789727763

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Because most people don't have the luxury of sitting down uninterrupted for hours at a time to learn Groove, this 10 Minute Guide focuses on the most often used features, covering them in lessons designed to take 10 minutes to complete.

10 Minutes/10 Years
10 Minutes/10 Years

Author: Frederic Brandt

Publisher: Simon and Schuster

Published: 2007-04-17

Total Pages: 289

ISBN-13: 0743297083

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Cosmetic dermatologist, Dr. Fredric Brandt, offers a simple, streamlined skin-care system that takes only ten minutes a day to give skin a more youthful appearance.

Enhancing Treatment Benefits with Exercise - Tg
Enhancing Treatment Benefits with Exercise - Tg

Author: Jasper A. J. Smits

Publisher: Oxford University Press

Published: 2024

Total Pages: 153

ISBN-13: 0190946504

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"If exercise were a medication, it would be considered a Blockbuster drug. Exercise treats depression and anxiety, improves sleep and well-being, aids smoking cessation, and enhances cognition, even offering protection against Alzheimer's disease. These emotional and cognitive benefits occur in conjunction with dramatic physical health benefits, including increased fitness, increased calorie burning, reduced weight, reduced cardiovascular risk, and reduced all-cause mortality. With all of these benefits there are some side effects: occasional sore muscles, fatigue, sprains, and joint pain that may occur depending on a multitude of training and fitness factors"--

Heat Treater's Guide
Heat Treater's Guide

Author: Harry Chandler

Publisher: ASM International

Published: 1996-01-01

Total Pages: 690

ISBN-13: 9780871705655

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The material is contained in more than 500 datasheet articles, each devoted exclusively to one particular alloy, a proven format first used in the complementary guide for irons and steels. For even more convenience, the datasheets are arranged by alloy groups: nickel, aluminum, copper, magnesium, titanium, zinc and superalloys. The book provides very worthwhile and practical information in such areas as: compositions, trade names, common names, specifications (both U.S. and foreign), available products forms, typical applications, and properties (mechanical, fabricating, and selected others). This comprehensive resource also covers the more uncommon alloys by groups in the same datasheet format. Included are: refractory metals and alloys (molybdenum, tungsten, niobium, tantalum), beryllium copper alloys, cast and P/M titanium parts, P/M aluminum parts, lead and lead alloys, tin-rich alloys, and sintering copper-base materials (copper-tin, bronze, brass, nickel silvers).