This is a great book. The designs are phenomenal and the artistry put behind them is amazing, Absolutely one of the greatest coloring books I have bought in a very long time! Stress relieving and calming when you need that extra push into happiness!
Zen that originated in China during the Tang dynasty as Chan Buddhism. It was strongly influenced by Taoism, and developed as a distinguished school of Chinese Buddhism. From China, Chan Buddhism spread south to Vietnam, northeast to Korea and east to Japan, where it became known as Japanese Zen. Zen emphasizes rigorous self-control, meditation-practice, insight into Buddha-nature, and the personal expression of this insight in daily life, especially for the benefit of others. As such, it de-emphasizes mere knowledge of sutras and doctrine and favors direct understanding through zazen and interaction with an accomplished teacher.
"Adult Coloring Book is absolutely a growing trend and consumers are really taking to the idea" We live in a sea of energy where color is working within us. It shines with in our divine self, and radiates upon us from the sun. Research and observation has shown us that specific colors bring balance to our physical and emotional systems. Chromotherapy can easily be used as an alternative to Chinese acupuncture, achieving the same results in unblocking meridians without the discomfort of needles used in acupuncture.
Cover design made by seaspell.As featured in Time, the New York Times, USA Today and publications around the world!-A #1 National Bestseller on Amazon!-This adult coloring book features over 50+ lovingly detailed patterns.-Designs range in complexity from beginner to expert-level.-Provides hours and hours of stress relief, mindful calm, and fun, creative expression.-Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!
*Bonus* This coloring book comes with a free printable pdf version! When you are done with this coloring book, you can print out another to color again, free! Mandalas are ancient symbols of wisdom, guidance, and spiritual connection. Mandala coloring books allow you to relax with these sacred circles. Fill the patterns and designs on the pages of this coloring book with your pure creative potential and find yourself more vibrant, centered, and at peace. Coloring is a creative, novel way for adults to relax and unwind from the busy pace of modern life. We invite you to be in the now and enjoy this moment of zen in living color.
Cover design by kimaya "Adult Coloring Book is absolutely a growing trend and consumers are really taking to the idea" We live in a sea of energy where color is working within us. It shines with in our divine self, and radiates upon us from the sun. Research and observation has shown us that specific colors bring balance to our physical and emotional systems. Chromotherapy can easily be used as an alternative to Chinese acupuncture, achieving the same results in unblocking meridians without the discomfort of needles used in acupuncture.
"Adult Coloring Book is absolutely a growing trend and consumers are really taking to the idea" We live in a sea of energy where color is working within us. It shines with in our divine self, and radiates upon us from the sun. Research and observation has shown us that specific colors bring balance to our physical and emotional systems. Chromotherapy can easily be used as an alternative to Chinese acupuncture, achieving the same results in unblocking meridians without the discomfort of needles used in acupuncture.
Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
Cover artwork by allyshells.As featured in Time, the New York Times, USA Today and publications around the world!-A #1 National Bestseller on Amazon!-This adult coloring book features over 50+ lovingly detailed patterns.-Designs range in complexity from beginner to expert-level.-Provides hours and hours of stress relief, mindful calm, and fun, creative expression.-Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!