Advanced Sports Nutrition
Advanced Sports Nutrition

Author: Dan Benardot

Publisher: Human Kinetics

Published: 2011-12-27

Total Pages: 560

ISBN-13: 1492581984

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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

The Bodybuilder's Nutrition Book
The Bodybuilder's Nutrition Book

Author: Franco Columbo

Publisher: McGraw-Hill Education

Published: 1985-09-22

Total Pages: 180

ISBN-13: 9780809254576

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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

The Essential Pocket Guide for Clinical Nutrition
The Essential Pocket Guide for Clinical Nutrition

Author: Mary Width

Publisher: Jones & Bartlett Learning

Published: 2024

Total Pages: 424

ISBN-13: 1284288587

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"The Essential Pocket Guide for Clinical Nutrition is a quick-reference guide for dietitians, students, and other health professionals actively engaged in clinical nutrition, providing them with immediate access to evidence-based information on nutritional assessment, nutrition support, and nutrition considerations for specific diseases such as cancer, cardiovascular disease, diabetes, and pulmonary disease. Using the latest nutritional guidelines, the authors utilize a consistent chapter format that includes sections on disease process, treatment and nutritional intervention, and patient education, making it easy to find relevant information"--

Massive Iron: The Rep Goal System
Massive Iron: The Rep Goal System

Author: Steve Shaw

Publisher: Massive Iron, LLC

Published: 2014-07-01

Total Pages: 214

ISBN-13:

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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Muscle, Smoke & Mirrors
Muscle, Smoke & Mirrors

Author: Randy Roach

Publisher: AuthorHouse

Published: 2008

Total Pages: 586

ISBN-13: 1434376788

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The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture". Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of technology and politics culminated in the industrialization, commercialization, federalization, internationalization and finally the STERILIZATION of a nation's food supply, rendering it suspect not only to the general public; but also to the most elite of athletes. Whether you are a novice, an elite bodybuilder or simply sports-nutrition minded, learn how the emerging forces of the Iron Game evolved. Ultimately, the factions of this industry would grow powerful and manipulative while fighting for control over the Game. It took the running of several parallel histories on bodybuilding, nutrition, supplements and the role of drugs to offer a complete, first-time unraveling of the web of confusion and politics that still permeates the sport into the 21st century! Volume I of "Muscle, Smoke & Mirrors" is truly the untold stories surrounding "Bodybuilding's Amazing Nutritional Origins."

Boulder Dam
Boulder Dam

Author: Zane Grey

Publisher: Center Point Pub

Published: 2011-11-01

Total Pages: 334

ISBN-13: 9781611732122

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Straddling the great Colorado River, a huge structure is slowly rising -- a dam that will alter the course of this ravaging river and harness its awesome power. Men from all over America have flocked to the site, laboring at the dam by day and filling the nearby Las Vegas gambling houses by night. To Lynn Weston, a rich man's son, working on the dam means independence and the chance to prove his courage. But an even greater challenge faces Lynn: he discovers a girl who has escaped her abductors in the back seat of his car, and becomes her self-appointed protector. Suddenly, he finds himself threatened by a pack of ruthless gangsters with a vicious plan to blow up the dam! There will be feats of heroism and periods of exhaustion in the creation of the Boulder Dam. And Lynn has proven his mettle many times over. But will he be able to save the girl he has fallen in love with when she's kidnapped again?