Twenty-Eight Journeys

Twenty-Eight Journeys

Author: Cheryl

Publisher: BalboaPress

Published: 2011-11-28

Total Pages: 148

ISBN-13: 1452542651

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Journey to the place where the subconscious mind and the spirit meet to heal you from abuse. This book, intended for women, is a journey into the mind and then the spirit. It is a journey moving from a space of feeling worthless, shamed, guilty, forgotten, depressed, and tormented into a space of abundance, healing, self-worth, self-trust, and feeling safe in the world you live in. Twenty-Eight Journeys shows you why positive thinking and affirmations dont work for usand then it shows you how to make them work! This guide covers sexual, physical, mental, and verbal abuse. Honest, full of raw emotions and controversial topics, it lights the path to getting healed. Its not about managing your childhood and the damage it caused, but about freeing yourself from it for good. It starts with the mind and ends with the spirit.


Mind, Body, Spirit Connection

Mind, Body, Spirit Connection

Author: Dr. Rod Rhoades

Publisher: Dog Ear Publishing

Published: 2015-08-24

Total Pages: 320

ISBN-13: 1457537060

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Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches


Bravehearts

Bravehearts

Author: Well-Being Publishing

Publisher: eBookIt.com

Published: 2024-05-29

Total Pages: 123

ISBN-13: 145665120X

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Embark on the Quest for a Heart-Strong Future Imagine a life where you hold the power to steer clear of the silent assassins–heart disease and stroke–that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes. Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act–with urgency–in the face of peril. Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol. Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold. The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.


Creating Healthy Organizations

Creating Healthy Organizations

Author: Graham Lowe

Publisher: University of Toronto Press

Published: 2012-09-28

Total Pages: 273

ISBN-13: 1442698772

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The current global economic environment is defined by unprecedented uncertainty, a premium placed on knowledge, and the threat of future talent scarcity. Key to an organization's success under these conditions is its ability to strengthen the links between people and performance. Creating Healthy Organizations provides executives, managers, human resource professionals, and employees an action-oriented approach to forging these connections by creating and sustaining vibrant and productive workplaces. A healthy organization operates in ways that benefits all stakeholders, including employees, customers, shareholders, and communities. Using a wide range of examples from a variety of internationally based industries, Graham Lowe integrates leading practices with research on workplace health and wellness, quality work environments, employee engagement, organizational performance, and corporate social responsibility to make a compelling business case for creating healthy, resilient, and sustainable organizations. Creating Healthy Organizations offers readers, whether CEOs or front-line workers, an innovative framework and practical tools for planning, implementing, and measuring healthy change in their workplaces.


Stem Cell Revolution

Stem Cell Revolution

Author: Joseph Christiano

Publisher: Charisma Media

Published: 2018

Total Pages: 244

ISBN-13: 1629995061

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The Answer to Your Health Problems IS NOT WHAT YOU EXPECT What is adult stem cell therapy? Are there different adult stem cell treatment options? What type of conditions does adult stem cell therapy treat? What is the success rate? How much does it cost? Are there any risks or side effects? What's so great about adult stem cell therapy? Joseph "Dr. Joe" Christiano clears away the confusion surrounding this groundbreaking new treatment. Discover how stem cell activators target adult stem cells to reverse twenty-six conditions that may be adversely affecting your health. IT'S TIME TO JOIN THE REVOLUTION!


Today Is My Monday...

Today Is My Monday...

Author: Alura T Jefferies

Publisher: AuthorHouse

Published: 2012-08-14

Total Pages: 122

ISBN-13: 1477224440

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This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, power and changing mindsets. I want the reader to feel that they are important enough to take a little time out to care for their bodies. As a Personal Trainer and Nutrition Counselor I constantly run into people that know nothing about changing their lives for the better as far as fitness and nutrition. The fundamentals are not there so they do not dare to attempt. I have seen so many fly by night fad diets that give false hopes and dreams but none try to start where most people are at, the beginning. Good nutrition and exercise working together has been the key to better health all along. Unfortunately living in a microwave society there are many that will come along trying to sell you pipe dreams. They leave out the parts telling that it is extra hard work that takes a lot of focus, dedication, soul searching and sacrifices. There are no short cuts, but with hard work and tenacity you will gain a better more fulfilling life. This book will not only give you the very basics for starting your journey but will also give you encouragement to stick with it for a life time. Changing your life first starts with changing your mind and gaining an understanding of what you need to do to care for it. If you start with that then the possibilities are unlimited. Hopefully Today is your Monday.


Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss

Harmonious Body - 10 Steps to a Healthy and Sustainable Weight Loss

Author: Alessandro Lopes

Publisher: Alessandro Lopes

Published:

Total Pages: 91

ISBN-13:

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Get ready for the transformation of your body and mind with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss"! This is not just another weight loss book; it's a complete journey to your well-being and quality of life. Unlike any other in the market, our e-book offers comprehensive content that goes beyond simple weight loss. Here, you will find powerful tips to strengthen your mindset for success, learning how to overcome challenges and achieve your goals. Our section on Conscious Eating will guide you to make healthy and nutritious choices, providing balance and energy for your day-to-day life. The chapters on Physical Exercise and Movement will help you find enjoyable activities to incorporate into your routine, keeping you active and motivated. Learn about the importance of Hydration and Well-Being, and how to take care of your body from the inside out. Our tips for Restorative Sleep will ensure you have a revitalizing rest, fundamental for a balanced life. But it doesn't stop there! Our team has selected Strategies to Deal with Challenges and Stress Management, so you can face life's obstacles with resilience and serenity. Moreover, you will learn to create a healthy environment around you, so your home becomes a haven of well-being and tranquility. And to strengthen the bond with yourself, discover the importance of Self-Compassion, cultivating self-love and care. And to make your journey even more flavorful, enjoy our 100 healthy and delicious recipes that will boost your weight loss naturally and pleasurably. As an exclusive bonus, we present 5 types of personalized exercises for each reader's body type, so you can achieve even more satisfying results. Get ready to experience a unique and inspiring journey with the e-book "Harmonious Body - 10 Steps to Healthy and Lasting Weight Loss." Follow our journey of knowledge and transformation to achieve the body and life of your dreams. Don't waste time! Access it right now!


You've Been Made for so Much More

You've Been Made for so Much More

Author: Rhonda Jennifer

Publisher: WestBow Press

Published: 2019-10-30

Total Pages: 77

ISBN-13: 1973677636

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• Have the tragedies of your life kept you stuck? • Have you been conditioned to devalue yourself? • Do you feel unworthy of love and happiness? You have come to your valuable space that will accelerate you into the wholeness you have desired. There is nothing too complicated for God to reshape into a win. You deserve victories in your life! God loves you; Jesus loves you far beyond mere words. The pain, the struggles and the heartbreak you have endured, God will guide you to set you free from every oppression and repeated cycle. You’ve Been Made For So Much More is the first of the No More Crumbs, Christian non-fiction empowerment series. Providing practical tools for healing and encouragement that is intended to provide hope for others to accept their blessings by taking the initial steps of faith to progress toward their valuable space. There are so many people suffering from victimization, so take the courageous step forward to no longer settle for crumbs. (Matthew 15:25-28 New International Version - NIV). Do not look at the time lost; look forward to what is ahead and push forward to be the best versions of ourselves. The woman came and knelt before him. “Lord, help me!” He replied, “It is not right to take the children’s bread and toss it to the dogs.” “Yes, it is, Lord,” she said. “Even the dogs eat the crumbs that fall from their master’s table.” Then He, Jesus said to her, “Woman, you have great faith! Your request is granted.” Scripture reference - Matthew 15: 26-28 Life can be a type of bully, telling you who and what you are. This bully is Satan - the devil – the evil one who is pulling the puppet strings on every strategic and direct attack. Satan purposefully designs to distract you from living in your fullness and strategizes on how to hinder you from having the abundant blessings you are meant to have. Settling for crumbs started for me with incidents out of my control, and then the conflicts grew to a conditioned acceptance of believing I was not worth anything good. I had allowed the strategic and direct attacks that came against me to devalue me. I allowed these evils to convince me to accept only crumbs in all areas of my life. I never believed good was ever afforded for me. It was only when I began to allow Jesus to work in my heart and mind that I was able to heal and progress forward. God used the evil, the rejection and the bad that shaped my negative perception, and God turned the destruction into a positive and a higher level of thinking and living. God enabled me to learn how to value myself, to go beyond the crumbs and walk in the fullness of life through faith. My purpose is to share my story and provide you with teachings for how to have your abundant life now. No more crumbs for me and no more crumbs for you either. There is nothing too complicated for God to reshape into a win. So, I speak Jesus’ words over you, ‘Be of good cheer! Great is your faith!’ How is your faith considered great? Your faith is being activated by you taking that next courageous step in God. God honors faith above all else, and God hears your cry. He will fight your battles and lead you to your destined blessings. You’ve been made for so much more, and the devaluing of accepting crumbs ends today. God will fight for you every step of the way.


How to Eliminate the Yo Yo Effect in Weight Loss

How to Eliminate the Yo Yo Effect in Weight Loss

Author: Dori Luneski R. N. N. D.

Publisher: AuthorHouse

Published: 2012-05-08

Total Pages: 174

ISBN-13: 1468546104

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Everyone who is so obsessed with finding a quick fix to losing weight is seriously missing the mark. What they need to understand is why they gained weight in the first place. That is the key to understanding how to lose weight and more importantly, how to keep the weight from coming back. Considering my knowledge of holistic health and nutrition, I have been seriously disappointed in the dozens of popular diet book I have read. None of them have addressed the most critical component of weight loss, which is understanding why you are overweight to begin with. You can certainly lose weight by cutting calories and carbs, but that does not translate to permanent weight loss because the minute you stop the diet, you gain the weight right back. Thats insane. You need to be physiologically capable of losing weight in order to maintain your weight loss. Thats the whole ball game. And that is what is missing in all the diet books I have read. In How to Eliminate the Yo Yo Effect in Weight Loss, you will learn why you gained weight and how to balance your body so you can be physiologically capable of losing weight, which will enable you keep the weight off permanently. Patrice Luneski, PhD, Holistic Nutrition H.M. Wellness Center, LLC www. HMWellnessCenterLLC.com