If you could foresee the consequences of your life choices, would you choose differently? Author Loretta Lubera asked people from various cultures, professions, and life stages across the world what advice they would give their younger selves if they had a chance, and she discovered startling commonalities. In your hands are timeless life lessons these people wished someone had told them while they were growing up. Supplemented with dozens of personal stories that illustrate the feats and failures resulting from choices many of us face, Lubera identifies 22 "keys" to creating a life one can truly love. Through encouraging words of wisdom and tools that can be easily put into practice, this book offers insights on topics such as building meaningful relationships, handling fear of failure, leveraging goals and self-discipline, and being excited about personal growth-all of which are building blocks for this transformative phase of your life. YOUR FUTURE IS IN YOUR HANDS serves as a guiding light for teenagers and young adults-to avoid crucial mistakes, realize unlimited potential, and lead a joyful life before it's too late.
One out of nine women in the United States will develop breast cancer in her lifetime. In fact, it is the second leading cause of cancer death for women (after lung cancer) and the leading overall cause of death in women between the ages of forty and fifty-five. For too long women have erroneously believed that there is little or nothing they can do to prevent this dread illness. Our major medical efforts are directed toward detecting and treating, rather than preventing, breast cancer. Professor Jane Plant, one of Britain's most eminent scientists, contracted breast cancer in 1987. She had five recurrences, and, by 1993, the cancer had spread to her lymph system. When orthodox medicine gave up and she was told that she only had three months to live, she determined to use her extensive scientific training and her knowledge of other cultures to find a way to survive. In her research, she was startled to find that in China breast cancer affects far fewer women than in Western countries. Plant considered that there could be a dietary trigger for the illness. As she continued her scientific investigations, she became convinced that there was a causal link between consumption of dairy products and breast cancer. Jane Plant finally defeated her breast cancer, in part because she used her training and knowledge as a natural scientist to understand it-- and then overcome it. Combining the diet her research had led to with traditional medical treatment, Professor Plant was not only able to triumph over her own disease but also to pass on what she had discovered to help more than sixty other women successfully fight their breast cancer. In this book, women will be presented for the first time with a compelling body of evidence strongly suggesting that consumption of dairy products may cause breast cancer. It will demonstrate the specific changes that women can make in their day-to-day lives to help prevent and treat breast cancer. With a clear statement of the scientific principles behind her discovery, Professor Plant includes detailed suggestions for ways to alter your diet by eliminating or reducing consumption of many suspected cancer-causing agents, especially dairy products, and replacing them with healthful alternatives. She offers as well detailed menus and recipes to help you make the transition and enjoy it. Your Life in Your Hands is a revolutionary book that will change the lives of millions of women.
Your Future Is In Your Hand seeks to remind everyone Believers and Unbelievers that God our heavenly father has given each and every one gift and talent as a seed which can produce greater things in their lives that they can live on. It further demonstrates that in this life, many are struggling and crying for what to live on while they are sitting on pot of gold.
If you could foresee the consequences of your life choices, would you choose differently? Author Loretta Lubera asked people from various cultures, professions, and life stages across the world what advice they would give their younger selves if they had a chance, and she discovered startling commonalities. In your hands are timeless life lessons these people wished someone had told them while they were growing up. Supplemented with dozens of personal stories that illustrate the feats and failures resulting from choices many of us face, Lubera identifies 22 "keys" to creating a life one can truly love. Through encouraging words of wisdom and tools that can be easily put into practice, this book offers insights on topics such as building meaningful relationships, handling fear of failure, leveraging goals and self-discipline, and being excited about personal growth-all of which are building blocks for this transformative phase of your life. YOUR FUTURE IS IN YOUR HANDS serves as a guiding light for teenagers and young adults-to avoid crucial mistakes, realize unlimited potential, and lead a joyful life before it's too late.
'I am a junior doctor. It is 4 a.m. I have run arrest calls, treated life-threatening bleeding, held the hand of a young woman dying of cancer, scuttled down miles of dim corridors wanting to sob with sheer exhaustion, forgotten to eat, forgotten to drink, drawn on every fibre of strength that I possess to keep my patients safe from harm.' How does it feel to be spat out of medical school into a world of pain, loss and trauma that you feel wholly ill-equipped to handle? To be a medical novice who makes decisions which - if you get them wrong - might forever alter, or end, a person's life? To toughen up the hard way, through repeated exposure to life-and-death situations, until you are finally a match for them? In this heartfelt, deeply personal account of life as a junior doctor in today's health service, former television journalist turned doctor, Rachel Clarke, captures the extraordinary realities of ordinary life on the NHS front line. From the historic junior doctor strikes of 2016 to the 'humanitarian crisis' declared by the Red Cross, the overstretched health service is on the precipice, calling for junior doctors to draw on extraordinary reserves of what compelled them into medicine in the first place - and the value the NHS can least afford to lose - kindness. Your Life in My Hands is at once a powerful polemic on the systematic degradation of Britain's most vital public institution, and a love letter of optimism and hope to that same health service and those who support it. This extraordinary memoir offers a glimpse into a life spent between the operating room and the bedside, the mortuary and the doctors' mess, telling powerful truths about today's NHS frontline, and capturing with tenderness and humanity the highs and lows of a new doctor's first steps onto the wards in the context of a health service at breaking point - and what it means to be entrusted with carrying another's life in your hands. 'Eloquent and moving' - Henry Marsh 'There have been many books written by young doctors... but none comes close to Clarke's' - Sunday Times 'From the very heart of the NHS comes this brilliant insight into the continuing crisis in the health service. Rachel Clarke writes as the accomplished journalist she once was and as the leading junior doctor she now is - writing with humanity and compassion that at times reduced me to tears.' - Jon Snow, Channel 4 News 'Dr Clarke has written a blockbuster, a page-turner, a tear-jerker. This is a "from-the-heart" front-line account of the human cost of the wanton erosion of a magnificent ideal - healthcare free at the point of need, funded through public taxation, available to all - made real in the UK for near 70 years. It is a love-song for the wonderful National Health Service that has embodied - to an extent equalled nowhere in the world - the principle that healthcare is not a commodity but a great duty of state.' - Prof. Neena Modi, President of the Royal College of Paediatrics and Child Health 'A powerful account of life on the NHS frontline. If only Theresa May and Jeremy Hunt could see the passion behind the people in the NHS, they might stop treating them as the enemy, and understand that without them we don't have an NHS worth the name.' - Alastair Campbell
The essential guide by one of America's leading doctors to how digital technology enables all of us to take charge of our health A trip to the doctor is almost a guarantee of misery. You'll make an appointment months in advance. You'll probably wait for several hours until you hear "the doctor will see you now"-but only for fifteen minutes! Then you'll wait even longer for lab tests, the results of which you'll likely never see, unless they indicate further (and more invasive) tests, most of which will probably prove unnecessary (much like physicals themselves). And your bill will be astronomical. In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, shows why medicine does not have to be that way. Instead, you could use your smartphone to get rapid test results from one drop of blood, monitor your vital signs both day and night, and use an artificially intelligent algorithm to receive a diagnosis without having to see a doctor, all at a small fraction of the cost imposed by our modern healthcare system. The change is powered by what Topol calls medicine's "Gutenberg moment." Much as the printing press took learning out of the hands of a priestly class, the mobile internet is doing the same for medicine, giving us unprecedented control over our healthcare. With smartphones in hand, we are no longer beholden to an impersonal and paternalistic system in which "doctor knows best." Medicine has been digitized, Topol argues; now it will be democratized. Computers will replace physicians for many diagnostic tasks, citizen science will give rise to citizen medicine, and enormous data sets will give us new means to attack conditions that have long been incurable. Massive, open, online medicine, where diagnostics are done by Facebook-like comparisons of medical profiles, will enable real-time, real-world research on massive populations. There's no doubt the path forward will be complicated: the medical establishment will resist these changes, and digitized medicine inevitably raises serious issues surrounding privacy. Nevertheless, the result-better, cheaper, and more human health care-will be worth it. Provocative and engrossing, The Patient Will See You Now is essential reading for anyone who thinks they deserve better health care. That is, for all of us.
In the spiritual life, we need a central idea: something so basic and comprehensive that it encompasses everything else. According to Carmelite Father Wilfrid Stinissen, surrender to God, abandonment to the One who loves us completely, is that central reality. The life of Jesus shows us the centrality of abandonment, for it is truly the beginning and the end of his mission on earth. In this simple but profound book, Father Stinissen distinguishes three degrees or stages in abandonment. The first stage consists of accepting and assenting to God's will as it manifests itself in all circumstances of life. The second is actively doing God's will at every moment of one's life. In the third stage, abandonment to God is so complete that one has become a tool in God's hands. At this stage it is no longer I who do God's will, but God who accomplishes his will through me.
Music Education in Your Hands is a textbook for the introductory course in Music Education. Written for future classroom music teachers, the book provides an overview of the music education system , illuminating the many topics that music educators need to know, including technology, teaching methods, curricular evolution, legislation, and a range of societal needs from cultural diversity to evolving tastes in music. It encompasses a broad picture of the profession, and how the future of music education rests in the hands of today’s student teachers as they learn how to become advocates for music in our schools. FEATURES A balance of sound historical foundations with recent research and thinking; Coursework that is appropriate in level and length for a one semester introductory course; Actual dialogue between undergraduate music education majors and teachers, illustrating pertinent issues teachers must face; An emphasis on opportunities in the greater community beyond the walls of the school that music teachers should be familiar with; Suggested topics for activities and critical thinking for every chapter; A companion web site including student and instructor resources
Our planet needs us. And we need our planet. Learn about how climate change is affecting our world, explore the impact that humans have on the planet, and read about innovative ideas for tackling climate breakdown. In this book about climate change, we share the facts. But we also share hope. Learn about the causes of climate change and how it is affecting our world. Explore the human impact and what it means to have a carbon footprint. Read about innovative ideas for tackling climate breakdown. Be inspired by the positive stories from young people effecting change all around the globe. Get tips on the things you can do to reduce your carbon footprint, and discover many different ways to take action. Our planet needs us. And we need our planet.
