An updated reference that pinpoints the warning signals of a serious illness is designed to help readers detect which injuries, pain, fever, rashes, headaches, and other symptoms require immediate medical attention and includes a host of health tips, special information for the chronically ill, a new appendix on diagnostic screening tests, and much more. Simultaneous.
Analyzing components of a variety of well-known diets, Dr. Yphantides inspires and equips readers to design their own weight-loss program around an "odyssey" that makes their heart sing.
Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.
First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems. Updated with a more directive "how-to" approach on balancing hormones, this expanded edition features new research in the area of hungry hormones—including fat, gut, and brain hormones—as well as an easier-to-follow diet and lifestyle program.
The Pain-Free Cyclist takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. It's not (just) about the bike. Ride your bike long enough and even with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
The Back Pain Chronilces is a back pain sufferer's guide to pain-free living. Included in the book is a common sense explaination for why it is so many people are plagued with back pain as well as a number of steps that people can take to chase pain out of their lives.
Whether youre new to self healing, want more powerful and easier techniques, or youre on a committed spiritual journey, Be In One Peace has gifts of gold for you. This book is not just another chakra book. It is cover to cover essential knowledge and techniques based on practical experience, to get you the results you needstep by step. Learn how to Master Your Energy Budget, Reclaim Yourself from Old Relationships and Events, Repair Your Heart Strings, Integrate Your Heart and Mind, and ease pain and stress to improve your health. This book is for everyone who wants an easy and painless way to deal with stress, release the shackles of the past and live with more peace. Say good-bye to anxiety, poverty consciousness and defensiveness. Align with the highest vision of yourself and enjoy your new life. Be In One Peace is a progressive fusion of ancient, eastern and western philosophy with the modern understanding of energy, anatomy and physiology to support your physical, emotional, mental and spiritual health.
Offering basic medical information and advice, this guide to health offers chapters on how doctors make diagnosis and how to evaluate medical services. It then turns its attention to discussions of common medical problems to watch out for during the various stages of and explores some basic disease prevention practices. Explanations of some of the most common medical tests are presented. Finally, health related information on the Internet is reviewed. Annotation copyrighted by Book News, Inc., Portland, OR
