4 in 1 Fitness, Personal Food Journal & Weekly Planner Have control over your weight and health with this gorgeous journal. This is a small travel notebook 6"x9," easy to carry it around with you everywhere. Features: Track breakfast, lunch, dinner and snack Track calories for each meal and add them up at the end of the day Track exercise/activity, cravings/response Track water intake Something to make tomorrow better Daily gratitude journal: Three things I'm grateful for today and My happiness level Weekly planner, goal setting and to-do list Weekly meal planner with shopping list Make a great gift idea for family and friends on any occasion. Order today!
4 in 1 Fitness, Personal Food Journal & Weekly Planner Have control over your weight and health with this gorgeous journal. This is a small travel notebook 6"x9," easy to carry it around with you everywhere. Features: Track breakfast, lunch, dinner and snack Track calories for each meal and add them up at the end of the day Track exercise/activity, cravings/response Track water intake Something to make tomorrow better Daily gratitude journal: Three things I'm grateful for today and My happiness level Weekly planner, goal setting and to-do list Weekly meal planner with shopping list Make a great gift idea for family and friends on any occasion. Order today!
4 in 1 Fitness, Personal Food Journal & Weekly Planner Have control over your weight and health with this gorgeous journal. This is a small travel notebook 6"x9," easy to carry it around with you everywhere. Features: Track breakfast, lunch, dinner and snack Track calories for each meal and add them up at the end of the day Track exercise/activity, cravings/response Track water intake Something to make tomorrow better Daily gratitude journal: Three things I'm grateful for today and My happiness level Weekly planner, goal setting and to-do list Weekly meal planner with shopping list Make a great gift idea for family and friends on any occasion. Order today!
Our schools and parents teach us only a small fraction of what we need to learn in order to reach our true potential and achieve success. The rest we must learn through our own trials and tribulations. 'Street kid' John Assaraf broke free from a troubled past to create a multi-million dollar empire. In Having it All, Assaraf tells of his discovery that, no matter what kind of difficult circumstances someone happens to be in at any one time, he or she can achieve whatever they want in life. By combining old-world wisdom and street-smart tactics, Assaraf created the life of his dreams. He shares his method here.
4 in 1 Fitness, Personal Food Journal & Weekly Planner Have control over your weight and health with this gorgeous journal. This is a small travel notebook 6"x9," easy to carry it around with you everywhere. Features: Track breakfast, lunch, dinner and snack Track calories for each meal and add them up at the end of the day Track exercise/activity, cravings/response Track water intake Something to make tomorrow better Daily gratitude journal: Three things I'm grateful for today and My happiness level Weekly planner, goal setting and to-do list Weekly meal planner with shopping list Make a great gift idea for family and friends on any occasion. Order today!
Quiet Mind for Kids tells a story of how Rey overcomes her fears by using breathing, self-talk, and mindfulness techniques. What we think, say, see, hear, and experience all play a role in the conditioning of our mind - especially in our youth. How we speak to our children becomes their self-talk and identity. With this in mind, parents, coaches, and teachers - we will guide you through the steps to improve your child's self-awareness, focus, and overall well-being. If we can teach them these mental skills now, the sky's the limit! Let's not wait for a problem, but instead be PROACTIVE with their mindset and mental fitness. Quiet Mind for Kids is written by acclaimed mental performance coach and father of five children, Collin Henderson, and co-authored by one of the most respected physical therapist in the Pacific Northwest (and father of four kids), Dr. Alika Antone. The amazing illustrations in the book were created by the talented Isabelle McAnally. Quiet Mind for Kinds was edited by Sarah Johnson and Kate Bethell.
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
