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Author: Nicole Cody
Publisher:
Published: 2021-09-06
Total Pages:
ISBN-13: 9780648599227
DOWNLOAD EBOOKYearly Planner and journal for self care and intuition, with yearly and monthly calendars, week by week pages, beautiful watercolour illustrations and 56 pages of guidance for the year ahead.
Author: Antošová, Gabriela
Publisher: IGI Global
Published: 2022-01-07
Total Pages: 327
ISBN-13: 1799883418
DOWNLOAD EBOOKInnovative strategic planning is an important step toward achieving economic stability and global sustainability. This can best be achieved through effective international cooperation and digitalization of activities. Societal and global processes designed to address global crises and other threats call for the opportunity to use innovative internationalization practices. Innovative Strategic Planning and International Collaboration for the Mitigation of Global Crises provides relevant theoretical frameworks and current empirical research findings in the field of international strategic management. Covering topics such as digital competencies, socio-economic injustice, and tourism, this book is an essential resource for strategic management professionals, researchers, students, educators in K-12 and higher education, academicians, and global leaders.
Author: Aaron Becker
Publisher: Candlewick Press
Published: 2016-08-02
Total Pages: 41
ISBN-13: 0763677302
DOWNLOAD EBOOKThird book in a wordless trilogy that began with Journey.
Author: Now Paper Goods Publishing
Publisher:
Published: 2019-07-12
Total Pages: 122
ISBN-13: 9781080100026
DOWNLOAD EBOOKOur Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Author: Philip F. Xie
Publisher: Edward Elgar Publishing
Published: 2023-12-11
Total Pages: 491
ISBN-13: 1803923598
DOWNLOAD EBOOKTimely and accessible, this Handbook offers a thorough account of the growth, development, and changes in the field of tourism planning over recent decades. With contributions from an interdisciplinary and international range of top scholars, it examines critical issues and challenges facing contemporary tourism planning. Covering research at local, national, and global levels, chapters unpack and frame planning strategies in various destinations, expanding the definition of tourism planning to encompass a range of successful case studies.
Author: Gertrud Hirschi
Publisher: Red Wheel/Weiser
Published: 2017-11-01
Total Pages: 162
ISBN-13: 1573246972
DOWNLOAD EBOOKOver 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide. This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Sunday's focus is on light, energy, and expanding one's heart; Monday is the day of the moon and its focus is on cleansing, introspection, and planning; Tuesday is the day of Mars and its focus is on expression, action, and pursuing goals; and Wednesday is the day of Mercury and is a more volatile time in which the focus is on the power of thought and finding balance. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a program that aims to heal and energize the soul and spirit. She encourages a practice that promotes a greater sense of purpose, embraces of the richness of life, and provides a sense of total peace and harmony. Clear, gentle, and affirming, this simple guide will be a hit with those new to yoga and longtime practitioners alike.
Author: Emily Fletcher
Publisher: HarperCollins
Published: 2019-02-19
Total Pages: 257
ISBN-13: 0062747525
DOWNLOAD EBOOKA National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author: Rick D. Kellerman
Publisher: Elsevier Health Sciences
Published: 2019-12-07
Total Pages: 1472
ISBN-13: 0323732992
DOWNLOAD EBOOKDesigned to suit a wide range of healthcare providers, including primary care, subspecialties, and allied health, Conn’s Current Therapy has been a trusted clinical resource for more than 70 years. The 2020 edition continues this tradition of excellence with current, evidence-based treatment information presented in a concise yet in-depth format. More than 300 topics have been carefully reviewed and updated to bring you state-of-the-art information even in the most rapidly changing areas of medicine. Offers personal approaches from recognized leaders in the field, covering common complaints, acute diseases, and chronic illnesses along with the most current evidence-based clinical management options. Follows a consistent, easy-to-use format throughout, with diagnosis, therapy, drug protocols, and treatment pearls presented in quick-reference boxes and tables for point-of-care answers to common clinical questions. Includes new and significantly revised chapters on neurofibromatosis, autism, psoriatic arthritis, and postpartum depression. Features thorough updates in areas critical to primary care, including Acute Myocardial Infarction • Hypertension • Peripheral Arterial Disease • Valvular Heart Disease • Hepatitis C • Irritable Bowel Syndrome • Obsessive Compulsive Disorder • Chronic Obstructive Pulmonary Disease • Fibromyalgia • Menopause • Travel Medicine • and more. Provides current drug information thoroughly reviewed by PharmDs. Shares the knowledge and expertise of new contributors who provide a fresh perspective in their specialties. Features nearly 300 images, including algorithms, anatomical illustrations, and photographs, that provide useful information for diagnosis.
Author: Nina W. Brown
Publisher: Taylor & Francis
Published: 2023-03-17
Total Pages: 244
ISBN-13: 1000837912
DOWNLOAD EBOOKThe second edition of Creative Activities for Group Therapy focuses on evidence-based alternatives for verbal expression in group therapy, which provides group leaders with innovative inspirational tools, techniques, and intervention strategies to address dilemmas and difficult situations and help encourage members’ self-exploration and self-disclosure. Newly organized into three categories, the book covers group basics and fundamentals, categories for activities, and a new section on diverse settings, conditions, and applications. The first section outlines use of activities, benefits to groups, and tips for effective and safe use of creative activities. Section two covers a range of creative activities for leaders to implement, such as art therapies, movement therapies, writing therapy, and includes new activities for virtual sessions. The new section then addresses activities for diverse settings such as groups in hospitals and prisons, various medical conditions and psychological states, and inclusive applications that minimize group conflict and promote emotional expression. This new edition provides mental health professionals and students, including therapists, counselors, and clinical social workers, with a wide array of methods for enriching their therapy groups and tools for implementing these activities.
Author: Eli Walker
Publisher: Simon and Schuster
Published: 2019-01-15
Total Pages: 244
ISBN-13: 151074083X
DOWNLOAD EBOOKThe OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
