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Author: Brian J. Shircliff
Publisher: Dog Ear Publishing
Published: 2019-09-03
Total Pages: 328
ISBN-13: 1457569442
DOWNLOAD EBOOKHealth, remembering oneʼs own wholeness, yoga, THE ALL is only a nudge away! Discover what Nature can offer from within your own body!
Author: Richard Bollman
Publisher: Dog Ear Publishing
Published: 2019-08-28
Total Pages: 227
ISBN-13: 1457570173
DOWNLOAD EBOOKRichard Bollman, S.J., is a Jesuit priest living in Cincinnati. He works there in retreat and spiritual ministry, and assists with worship at Bellarmine Chapel where he was once pastor. Ordained in 1969, he served also at the University of San Francisco through 1979, and as Director of the Jesuit Renewal Center in Milford until 1991. “And finally you’re free, you’re new, different from where you were, and life itself starts to lead you, spreading out before you.”
Author: Jilly Shipway
Publisher: Llewellyn Worldwide
Published: 2019-07-08
Total Pages: 263
ISBN-13: 0738757209
DOWNLOAD EBOOKCreate a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Author: Julie Lusk
Publisher: Llewellyn Worldwide
Published: 2021-06-08
Total Pages: 186
ISBN-13: 0738765139
DOWNLOAD EBOOKEnjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Author: Molly Chanson
Publisher: Llewellyn Worldwide
Published: 2023-05-08
Total Pages: 270
ISBN-13: 0738773883
DOWNLOAD EBOOKFree Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
Author: Diane Long
Publisher: YogaWords Limited
Published: 2017-01-15
Total Pages: 0
ISBN-13: 9781906756451
DOWNLOAD EBOOKLegendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli's approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli's 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli's regular students and studied with her for 23 years.
Author: Kelly McGonigal
Publisher: New Harbinger Publications
Published: 2009-12-02
Total Pages: 202
ISBN-13: 157224965X
DOWNLOAD EBOOKIt's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Author: Rabbi Edwin C. Goldberg
Publisher: CCAR Press
Published: 2021-08-12
Total Pages: 240
ISBN-13: 0881233730
DOWNLOAD EBOOKBecause My Soul Longs for You seeks to answer one of the most enduring human questions: Where can we find God in our lives? While Jewish theologians have long pondered the "God question" from ethical and philosophical perspectives, the last century has made space for a more experiential theology: God is present in our lived experiences. Radical amazement, to use Rabbi Abraham Joshua Heschel's phrase, can be found in everyday life. Contributors to this volume share how they welcome God's presence into their lives, as well as the theological language they use to think and speak about this presence. Chapters explore how we experience God through prayer, text study, poetry, food, music, service, movement, meditation, interpersonal connection, and much more. Published by CCAR Press, a division of the Central Conference of American Rabbis
Author:
Publisher:
Published: 1988-09
Total Pages: 112
ISBN-13:
DOWNLOAD EBOOKFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Max Josef Kirschner
Publisher: Schocken Books Incorporated
Published: 1977
Total Pages: 180
ISBN-13: 9780805206388
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