Adult Coloring Books are the perfect way to relieve your stress.The 51 beautifully illustrated yoga-inspired adult coloring book designs ranging from beginner to experienced will help you ease your mind and calm your soul.Adult Coloring Books: The YOGA Coloring Book For Adults will keep you entertained for hours!Every design is printed on one-side of the page only. All you need to do to relax is pick your design, start coloring and let the stress melt away.TAGS: Adult Coloring Books, Adult Colouring Books, Coloring Books For Adults, Yoga Coloring Book
When you buy this book you get an electronic version (PDF file) of the interior of this book. The perfect book for yoga lovers. A collection of 30 yoga poses that will make you calm. It contains the following yoga poses: Adho Mukha Vrksasana Ashtangasana Bhuja Vrischikasana Bhujangasana Bitilasana Camatkarasana Dhanurasana Dwi Pada Viparita Dandasana Eka Pada Adho Mukha Svanasana Eka Pada Rajakapotasana Halasana Hanumanasana Maksikanagasana Malasana Marichyasana III Mayurasana Natarajasana Padmasana Parivrtta Parsvakonasana Parivrtta Surya Yantrasana Purvottanasana Salamba Sarvangasana Setu Bandha Sarvangasana Sirsasana II Tadasana Tittibhasana Urdhva Dhanurasana Ustrasana Vasisthasana Virabhadrasana I Vivid colors, great illustrations and imagination are all you need to keep calm and relaxed! Each picture is printed on its own 8.5 x 11 inch page so no need to worry about smudging.
When you buy this book you get an electronic version (PDF file) of the interior of this book. The perfect book for yoga lovers. A collection of 30 yoga poses that will make you calm. It contains the following yoga poses: Adho Mukha Svanasana Adho Mukha Vrksasana Ardha Pincha Mayurasana Ardha Uttanasana Ashtangasana Ashwa Sanchalanasana Astavakrasana Baddha Konasana Baddha Parsvakonasana Bakasana Balasana Bhuja Vrischikasana Bhujangasana Bitilasana Camatkarasana Chaturanga Dandasana Dandayamana Dhanurasana Dhanurasana Dwi Pada Viparita Dandasana Eka Pada Adho Mukha Svanasana Eka Pada Rajakapotasana Eka Pada Rajakapotasana I Garudasana Halasana Hanumanasana Maksikanagasana Malasana Marjaryasana Marichyasana III Mayurasana Natarajasana Padmasana Paripurna Navasana Parivrtta Parsvakonasana Parivrtta Surya Yantrasana Parivrtta Trikonasana Parivrtta Ustrasana Parivrtta Utkatasana Parsva Bakasana Purvottanasana Salamba Bhujangasana Salamba Sarvangasana Setu Bandha Sarvangasana Sirsasana II Svarga Dvidasana Tadasana Tittibhasana Urdhva Dhanurasana Urdhva Mukha Svanasana Ustrasana Utkatasana Uttanasana Utthita Parsvakonasana Utthita Trikonasana Uttihita Chaturanga Dandasana Vasisthasana Virabhadrasana I Virabhadrasana II Virabhadrasana III Vrischikasana Vivid colors, great illustrations and imagination are all you need to keep calm and relaxed! Each picture is printed on its own 8.5 x 11 inch page so no need to worry about smudging.
When you buy this book you get an electronic version (PDF file) of the interior of this book. The perfect book for yoga lovers. A collection of 30 yoga poses that will make you calm. It contains the following yoga poses: Adho Mukha Svanasana Ardha Pincha Mayurasana Ardha Uttanasana Ashwa Sanchalanasana Astavakrasana Baddha Konasana Baddha Parsvakonasana Bakasana Balasana Chaturanga Dandasana Dandayamana Dhanurasana Eka Pada Rajakapotasana I Garudasana Marjaryasana Paripurna Navasana Parivrtta Trikonasana Parivrtta Ustrasana Parivrtta Utkatasana Parsva Bakasana Salamba Bhujangasana Svarga Dvidasana Urdhva Mukha Svanasana Utkatasana Uttanasana Utthita Parsvakonasana Utthita Trikonasana Uttihita Chaturanga Dandasana Virabhadrasana II Virabhadrasana III Vrischikasana Vivid colors, great illustrations and imagination are all you need to keep calm and relaxed! Each picture is printed on its own 8.5 x 11 inch page so no need to worry about smudging.
Experience yoga in a new way—color it! For meditation or just for fun, enjoy over 50 yoga poses on single-sided pages for you to color. Feed your mind and your soul while expressing your creative side. Relax, rejuvenate and reconnect while coloring yoga poses against a variety of beautiful backgrounds.
Whether you are new to the tarot or an experienced reader, The Tarot Card Adult Coloring Book will help you discover and explore the cards in a new way! Color the cards using traditional colors—or create your own unique deck! The Tarot Card Adult Coloring Book features both the major and minor arcana on 78 single-sided pages. From The Magician to The Fool, from the Ace of Wands to the King of Pentacles, each and every card is here, in original illustrations based on the traditional deck. Oversize images allow you to become more intimate with the figures and symbols of the cards while exploring your creative side. Meditate on and immerse yourself in the world of the tarot while you color—or just have some fun!
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.
Don’t Be Scared… They’re Only CLOWNS! He’s not really a clown...he’s just your dentist! That’s not a clown...in the back seat of your car! Sleep well...there’s no clown under the bed! Don’t look behind you, don’t turn your head, don’t open your eyes… …or you’ll see nothing but 30 single-sided pages of clowns for you to color... ...WON'T THAT BE FUN?
Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.
Did you know? Hillary Clinton is an “unbelievably nasty, mean enabler.” Jeb Bush “wants to look cool, but it's far too late.” Senator Rand Paul is a “spoiled brat without a properly functioning brain.” Talk show host Glenn Beck is a “mental basketcase.” At a loss for words? You won’t be, after trying out Trump’s one-of-a-kind insults, attacks, and put-downs. Be popular at parties and online! Attract attention to yourself like you never have before! Let your friends—and enemies—know where you stand! Go ahead and color in the insults—and maybe you’ll be president someday! The Trump Book of Insults: An Adult Coloring Book features 30 single-sided insults for you to color, from M.G. Anthony, author of the bestselling The Trump Coloring Book. “Let’s Make Coloring Great Again!”
