The Healthy Writer: Reduce your pain, improve your health, ...
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Yes I Have Stress
Author: Nicole Stephen
Publisher:
Published: 2021-10-07
Total Pages:
ISBN-13: 9781736484043
DOWNLOAD EBOOKAn 80 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHaveStress movement!
Why Zebras Don't Get Ulcers
Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
Published: 2004-09-15
Total Pages: 559
ISBN-13: 1429935650
DOWNLOAD EBOOKRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Eyes Open Level 3 Student's Book
Author: Ben Goldstein
Publisher: Cambridge University Press
Published: 2015-02-26
Total Pages: 129
ISBN-13: 1107467624
DOWNLOAD EBOOKDeveloped in partnership with Discovery Education, Eyes Open features stimulating global topics to motivate students and spark their curiosity. Guided, step-by-step activities and personalised learning tasks lead to greater speaking and writing fluency.
The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
Published: 2016-05-10
Total Pages: 306
ISBN-13: 1101982934
DOWNLOAD EBOOKDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
The Department of State Bulletin
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Published: 1946
Total Pages: 796
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DOWNLOAD EBOOKThe Frazzled Teacher’s Wellness Plan
Author: J. Allen Queen
Publisher: Corwin Press
Published: 2013-08-20
Total Pages: 120
ISBN-13: 1452260923
DOWNLOAD EBOOKA handy five-step wellness guide helping busy teachers to optimize their classroom effectiveness and breeze through stressful and busy times.
The Little Book of Stress Relief
Author: David Posen
Publisher: Firefly Books
Published: 2013-07-17
Total Pages: 102
ISBN-13: 1770881344
DOWNLOAD EBOOKThis interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Yes You Can
Author: Ashutosh Karnatak
Publisher: Prabhat Prakashan
Published: 2013-01-01
Total Pages: 129
ISBN-13: 818430255X
DOWNLOAD EBOOKEmpower yourself with the transformative wisdom of "Yes You Can" by Ashutosh Karnatak, a motivational guide that will inspire you to unlock your full potential and achieve your dreams. Join Ashutosh Karnatak on a journey of self-discovery and empowerment as he shares powerful insights and practical strategies for personal and professional success. Through engaging anecdotes and inspiring examples, Karnatak demonstrates that no goal is too big and no dream is out of reach. Delve into the mindset of success as Karnatak explores the principles of positive thinking, resilience, and perseverance. From overcoming obstacles to embracing change, readers learn how to cultivate the confidence and determination needed to pursue their passions and fulfill their aspirations. Experience the transformative power of belief as Karnatak reveals the secrets to turning obstacles into opportunities and setbacks into stepping stones. Through his guidance, readers discover how to harness the power of their own minds to overcome challenges and create the life they desire. Consider the critical reception garnered by this empowering guide, praised by readers for its practical advice, inspirational tone, and actionable strategies for success. Karnatak's message of empowerment and self-belief resonates with readers of all ages and backgrounds, offering a roadmap to a more fulfilling and purposeful life. With its blend of wisdom, inspiration, and practical guidance, "Yes You Can" is a must-read for anyone seeking to overcome obstacles, unleash their inner potential, and create a life of meaning and fulfillment. Whether you're facing challenges in your personal life or striving for success in your career, this empowering guide will show you that with the right mindset, anything is possible. Don't miss your chance to transform your life with "Yes You Can." Order your copy today and take the first step toward unlocking your full potential and achieving your dreams.
Addicted to Stress
Author: Debbie Mandel
Publisher: John Wiley & Sons
Published: 2010-01-26
Total Pages: 258
ISBN-13: 0470485906
DOWNLOAD EBOOKA woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
