Healthy Tipping Point
Healthy Tipping Point

Author: Caitlin Boyle

Publisher: Penguin

Published: 2012-05-01

Total Pages: 298

ISBN-13: 1101586648

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Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Chinese Soul Food
Chinese Soul Food

Author: Hsiao-Ching Chou

Publisher: Sasquatch Books

Published: 2018-01-30

Total Pages: 563

ISBN-13: 1632171244

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Any kitchen can be a Chinese kitchen with these 80 easy comfort food recipes—plus tips and techniques for cooking with a wok, stocking your pantry, making rice, and more. Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks. Chinese Soul Food draws cooks into the kitchen with accessible recipes that bring comfort with a single bite or sip. These are dishes that feed the belly and speak the universal language of "mmm!" In Chinese Soul Food, you’ll find: • 80 approachable recipes for homestyle Chinese dishes • Essential tips for Chinese cooking, including wok care, rice preparation, and more • Basic Chinese pantry staples, plus acceptable substitutions for busy cooks Recipes include: • Red-braised porky belly • Dry-fried green beans • Braised-beef noodle soup • Green onion pancakes • Garlic eggplant • Hsiao-Ching Chou’s famous potstickers • And much more! Recipes are streamlined to minimize the fear factor of unfamiliar ingredients and techniques, and home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals.

The Oh She Glows Cookbook
The Oh She Glows Cookbook

Author: Angela Liddon

Publisher: Penguin

Published: 2014-03-04

Total Pages: 463

ISBN-13: 1101612738

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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Studio Series Colored Pencil Set (Set Of 30)
Studio Series Colored Pencil Set (Set Of 30)

Author: Peter Pauper Press

Publisher:

Published: 2014-02

Total Pages: 0

ISBN-13: 9781441314512

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Create luminous drawings with these premium pigments! Soft-core leads for superb color laydown. Smooth, easy shading and blending. Packaging includes tips for using your colored pencils . Packaged in reusable storage case. 30 premium colored pencils. Soft-core leads for superb color laydown. Smooth, easy shading and blending. Sharpener. Eraser.

Comic Book CPR
Comic Book CPR

Author: Gregory Defoor

Publisher: Independently Published

Published: 2019-06-24

Total Pages: 158

ISBN-13: 9781075807909

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The free online guide written by KaptainMyke has been released for the first time in print! Learn the hidden underground secrets of cleaning and pressing comic books. This book contains all of the vast information covered online at www.kaptainmyke.com and includes all new, never before seen material. Properly photograph and handle comic books to prevent damage. Obtain the highest grades possible when submitting to grading companies. Learn how to prescreen and inspect comic books with precision. Know the difference between pressable and unpressable defects. Learn about restoration detection and how you can avoid potential risks. Become informed on the dangers of bad pressing and what you can do to prevent damage to comic books. The cleaning and stain removal tips inside will provide extra value to your books. This book is filled with full color pages that include tips and real world examples for your review. Fix your mistakes and prevent future potential mistakes as you practice. Utilize and follow guidance from formula pages based off year and type of paperstock. Inspection forms, a flow chart and pressing matrix diagram are included as brand new content to guide you along every step of the learning process. All pages are color coded and easy to understand for anyone who has never attempted cleaning or pressing comic books. Suppose you could tell if a graded comic book has been cleaned and pressed - without ever having to open it? What if there were grading notes that could immediately give you clues for pressing potential? This book covers all of that and more! Everything included inside this book guarantees a clean blue universal graded label using no restoration techniques or tricks. You are guaranteed to improve the condition and grade of any comic book using the procedures outlined in this guide. If you collect comic books, this book is for you.

Creative Baking: Deco Chiffon 3D Rolls
Creative Baking: Deco Chiffon 3D Rolls

Author: Susanne Ng

Publisher: Marshall Cavendish International Asia Pte Ltd

Published: 2024-07-01

Total Pages: 248

ISBN-13: 9815218972

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Conceptualised by bestselling author and creator of deco chiffon cakes, Susanne Ng, Creative Baking: Deco Chiffon 3D Rolls, is set to revolutionise the world of roll cakes and decorated chiffon cakes. In this extraordinary collection, ordinary roll cakes are transformed into enchanting chiffon cake plushies featuring adorable animals, favourite foods and beloved vehicles, some concealing delightful surprises. This includes an array of inventive fillings ranging from jellies and fruit to chiffon cake cut-outs, all thoughtfully crafted to be light on cream or cream-free to make these 3D rolls a delicious, guilt-free treat. Complete with printable templates, illustrated step-by-step instructions and video tutorials for added guidance, it’s time to level up your deco chiffon cake-making skills with Creative Baking: Deco Chiffon 3D Rolls.

Coating and Drying Defects
Coating and Drying Defects

Author: Edgar B. Gutoff

Publisher: John Wiley & Sons

Published: 2006-08-25

Total Pages: 361

ISBN-13: 0470044128

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A practical guide for ensuring a defect-free coating and drying process For professionals in the coating and drying industry, the world is a demanding place. New, technically complex products such as fuel cell membranes, thin film batteries, solar cells, and RFID chips require coatings of extreme precision. With the bar raised so high, understanding how to troubleshoot and eliminate defects on a coating line is an essential skill for all personnel. Coating and Drying Defects, Second Edition provides manufacturing and quality control personnel, equipment operators and supervisors, and plant engineers and scientists with the full complement of proven tools and techniques for detecting, defining, and eliminating coating defects and operating problems, and for ensuring that they do not recur. Updating the valuable contents of the first edition, this practical Second Edition: Describes all major processes for coating and drying of continuous film on sheets or webs Covers technologies that have been recently developed to prevent defect formation and improve operating procedures Provides a rational framework within which to assess and analyze virtually any defect that may arise Offers step-by-step guidelines for conducting every phase of the troubleshooting process, including defect prevention Going beyond simply describing a disparate set of troubleshooting techniques, this unique guide arms readers with a systematic, nonmathematical methodology encompassing the entire coating operation, becoming an indispensable resource for manufacturing and quality-control personnel as well as plant engineers, polymer scientists, surface scientists, organic chemists, and coating scientists.

Vietnamese Food Any Day
Vietnamese Food Any Day

Author: Andrea Nguyen

Publisher: Ten Speed Press

Published: 2019-02-05

Total Pages: 242

ISBN-13: 0399580360

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Delicious, fresh Vietnamese food is achievable any night of the week with this cookbook's 80 accessible, easy recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR • The Washington Post • Eater • Food52 • Epicurious • Christian Science Monitor • Library Journal Drawing on decades of experience, as well as the cooking hacks her mom adopted after fleeing from Vietnam to America, award-winning author Andrea Nguyen shows you how to use easy-to-find ingredients to create true Vietnamese flavors at home—fast. With Nguyen as your guide, there’s no need to take a trip to a specialty grocer for favorites such as banh mi, rice paper rolls, and pho, as well as recipes for Honey-Glazed Pork Riblets, Chile Garlic Chicken Wings, Vibrant Turmeric Coconut Rice, and No-Churn Vietnamese Coffee Ice Cream. Nguyen’s tips and tricks for creating Viet food from ingredients at national supermarkets are indispensable, liberating home cooks and making everyday cooking easier.

Orthopedic Taping, Wrapping, Bracing, and Padding
Orthopedic Taping, Wrapping, Bracing, and Padding

Author: Joel W. Beam

Publisher: F.A. Davis

Published: 2021-01-05

Total Pages: 855

ISBN-13: 1719645531

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Master the art and science of taping, wrapping, bracing, and padding techniques for the prevention, treatment, and rehabilitation of common injuries and conditions. Step by step, the author details multiple methods for each injury/condition—not just the most popular approach. You’ll learn which technique to use and how to analyze the effectiveness of the technique. Full-color photographs give you a clear understanding of each step. Insightful discussions based on the best available evidence develop the knowledge, skills, and clinical abilities you need to meet the needs of the patient.