Workout According to Chakra
Author: Renata Gawronski
Publisher: Lulu.com
Published: 2011
Total Pages: 238
ISBN-13: 1257005723
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Chakra Workout
Author: Elrond Blawyn
Publisher:
Published: 1996
Total Pages: 0
ISBN-13: 9781567180749
DOWNLOAD EBOOKDynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Chakra Workout
Author: Mary Horsley
Publisher: Sterling Publishing Company
Published: 2007
Total Pages: 166
ISBN-13: 9781402733321
DOWNLOAD EBOOKDo you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.
Practical Centering
Author: Larkin Barnett
Publisher: Quest Books
Published: 2012-04-10
Total Pages: 178
ISBN-13: 0835609030
DOWNLOAD EBOOKIncludes breathing techniques and mindful exercises to benefit the chakras, the seven spiritual centers of the body, with a "recipe card" for each exercise, which includes color, location, physical senses, emotions, and affirmations.
Chakra Yoga
Author: Alan Finger
Publisher: Shambhala Publications
Published: 2005-12-13
Total Pages: 157
ISBN-13: 1590302559
DOWNLOAD EBOOKAccording to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Chakra Workout
Author: Blawyn And Jones
Publisher: Pustak Mahal
Published: 1997-05-13
Total Pages: 252
ISBN-13: 9788122300628
DOWNLOAD EBOOKChakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.
Pranic Healing
Author: Choa Kok Sui
Publisher: Red Wheel
Published: 1990
Total Pages: 288
ISBN-13: 9780877287131
DOWNLOAD EBOOKPranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing.
Chakra Rituals
Author: Cristi Christensen
Publisher: St. Martin's Essentials
Published: 2021-08-17
Total Pages: 324
ISBN-13: 1250754631
DOWNLOAD EBOOKCristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
The 7 Healing Chakras
Author: Brenda Davies
Publisher: Ulysses Press
Published: 2021-01-05
Total Pages: 280
ISBN-13: 1646041461
DOWNLOAD EBOOKDiscover the transformative power of balancing your chakras in the original, complete guide to creating harmony between your physical body, mind, and spirit. The classic beginner’s guide to understanding chakras, this brand-new edition of The 7 Healing Chakras by Dr. Brenda Davies is a practical and inspirational journey that shows people how to achieve their full physical and spiritual potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, the book offers a clear path through the seven power centers, from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.
Chakra Empowerment for Women
Author: Lisa Erickson
Publisher: Llewellyn Worldwide
Published: 2019-12-08
Total Pages: 244
ISBN-13: 0738761524
DOWNLOAD EBOOKPowerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
